Top 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
alpha-Linolenic acid, ALA (18:3 n-3) is an essential polyunsaturated and an omega 3 fatty acid.
Our body generally uses ALA for energy.
It is believed that alpha-linolenic acid might help in reducing cholesterol levels.
You can find linolenic acid in food sources like:
- Fats and Oils
- Restaurant Foods
- Baked Products
- Dressings and Condiments
- Sauces and Gravies
- Nuts and Seeds
- Legumes and Legume Products
You can find a more detailed list of foods that contain alpha-linolenic acid, ALA, below.
Want to learn more about alpha-linolenic acid, ALA (18:3 n-3)?
Check out our article named: What Is alpha-Linolenic Acid, ALA (18:3 n-3) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3)
Below you'll find a list of the top 100 foods that contain alpha-linolenic acid, ALA (18:3 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 6.4 g 1.8 g | |||
15 Two foods with same rank. ⇵ 4.7 g 1.3 g | |||
Figure 1. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20
Foods Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 2.7 g 759.8 mg (Dried, Nuts) (Low Linolenic, Industrial) | |||
25 Two foods with same rank. ⇵ 2.7 g 756.9 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
26 Two foods with same rank. ⇵ 2.6 g 748.4 mg (Margarine-Butter Blend, Soybean Oil & Butter) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
27 (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) 2.5 g 703.1 mg | |||
29 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 2.4 g 683.2 mg | |||
30 Two foods with same rank. ⇵ 2.4 g 677.6 mg (40-49% Fat, Tub) (Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
32 Two foods with same rank. ⇵ 2.2 g 623.7 mg (High Oleic, Industrial) (Spread, 35-39% Fat, Tub) | |||
33 Two foods with same rank. ⇵ 2.1 g 586.8 mg (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | |||
37 Three foods with same rank. ⇵ 2 g 555.7 mg | |||
38 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 1.9 g 550 mg | |||
Figure 2. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 40
Foods Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 1.8 g 496.1 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) (Shelf Stable, Ready-To-Serve) | |||
42 Two foods with same rank. ⇵ 1.7 g 493.3 mg (Gluten Free) (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | |||
51 Two foods with same rank. ⇵ 1.3 g 360 mg (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) | |||
52 Two foods with same rank. ⇵ 1.2 g 340.2 mg (Napa Valley Bistro, Ready-To-Serve) (From Kids' Menu) | |||
58 Two foods with same rank. ⇵ 1.1 g 311.8 mg | |||
Figure 3. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 41 to 60
Foods Ranked 61 - 80 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
68 Two foods with same rank. ⇵ 922 mg 261.4 mg (Gluten-Free, Multi-Seeded & Multigrain) (Snack Crackers, Gluten-Free) | |||
75 Two foods with same rank. ⇵ 859 mg 243.5 mg (From Kids' Menu) (Breaded, Par Fried, Heated In Oven) | |||
Figure 4. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 61 to 80
Foods Ranked 81 - 81 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 Two foods with same rank. ⇵ 831 mg 235.6 mg (Whole-Wheat) | |||
Figure 5. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 81 to 81
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alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
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Foods In Different Categories With alpha-Linolenic Acid, ALA (18:3 n-3)
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).