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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

alpha-Linolenic acid, ALA (18:3 n-3) is an essential polyunsaturated and an omega 3 fatty acid.

Our body generally uses ALA for energy.

It is believed that alpha-linolenic acid might help in reducing cholesterol levels.

You can find linolenic acid in food sources like:

  • Fats and Oils
  • Restaurant Foods
  • Baked Products
  • Dressings and Condiments
  • Sauces and Gravies
  • Nuts and Seeds
  • Legumes and Legume Products

You can find a more detailed list of foods that contain alpha-linolenic acid, ALA, below.

Want to learn more about alpha-linolenic acid, ALA (18:3 n-3)?

Check out our article named: What Is alpha-Linolenic Acid, ALA (18:3 n-3) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

Below you'll find a list of the top 100 foods that contain alpha-linolenic acid, ALA (18:3 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Cold Pressed)
53.4 g
15.1 g
2
(Contains Added Sliced Flaxseed)
48.9 g
13.9 g
4
(Hulled, Seeds)
8.7 g
2.5 g
5
7.5 g
2.1 g
6
(Refined, For Woks & Light Frying, Industrial)
6.9 g
2 g
7
(Salad Or Cooking)
6.6 g
1.9 g
8
(Soybean, Refined)
6.5 g
1.9 g
9
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
6.4 g
1.8 g
10
(For Salads, Woks & Light Frying, Industrial)
6.3 g
1.8 g
11
(80% Diglycerides)
6.2 g
1.8 g
12
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
6.2 g
1.8 g
13
5.8 g
1.6 g
14
5.3 g
1.5 g
15
Two foods with same rank.
4.7 g
1.3 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
16
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
3.8 g
1.1 g
17
3.4 g
966.7 mg
18
(Regular Buttery Spread With Flax Oil)
3.4 g
958.2 mg
19
(Regular, Salad Dressing)
3.3 g
929.9 mg
20
3.2 g
904.3 mg

Figure 1. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20


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Foods Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
2.9 g
830.6 mg
22
(Vegetable Oil, Tub, 67-70% Fat)
2.9 g
827.8 mg
23
(Regular, Commercial, Salad Dressing)
2.8 g
788.1 mg
24
Two foods with same rank.
2.7 g
759.8 mg
(Dried, Nuts)
(Low Linolenic, Industrial)
25
Two foods with same rank.
2.7 g
756.9 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
26
Two foods with same rank.
2.6 g
748.4 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
27
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.5 g
703.1 mg
28
(Salad Dressing)
2.5 g
697.4 mg
29
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
2.4 g
683.2 mg
30
Two foods with same rank.
2.4 g
677.6 mg
(40-49% Fat, Tub)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
31
(Basil Pesto, Ready-To-Serve)
2.3 g
649.2 mg
32
Two foods with same rank.
2.2 g
623.7 mg
(High Oleic, Industrial)
(Spread, 35-39% Fat, Tub)
33
Two foods with same rank.
2.1 g
586.8 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
34
(Dry Roasted, With Peanuts, Salt Added)
2 g
572.7 mg
35
(Crunchy, Chinese Restaurant)
2 g
569.8 mg
36
(Margarine-like Spread)
2 g
561.3 mg
37
Three foods with same rank.
2 g
555.7 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
38
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
1.9 g
550 mg
39
(Household, Composite)
1.9 g
533 mg
40
(Dried, Spices)
1.9 g
527.3 mg

Figure 2. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 40


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Foods Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Four foods with same rank.
1.8 g
496.1 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Shelf Stable, Ready-To-Serve)
42
Two foods with same rank.
1.7 g
493.3 mg
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
43
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
1.7 g
490.4 mg
44
(Industrial, For Frying, Partially Hydrogenated Soy)
1.6 g
462.1 mg
45
(Cereals Ready-To-Eat, Pumpkin Granola)
1.6 g
456.4 mg
46
1.5 g
430.9 mg
47
(Regular, Standard Snack-Type)
1.5 g
419.6 mg
48
(Regular, Commercial, Salad Dressing)
1.4 g
405.4 mg
49
(With Salt, Regular)
1.4 g
385.6 mg
50
(Star Shaped, From Kid's Menu)
1.3 g
365.7 mg
51
Two foods with same rank.
1.3 g
360 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
52
Two foods with same rank.
1.2 g
340.2 mg
(Napa Valley Bistro, Ready-To-Serve)
55
(Pan De Torta Salvadoran)
1.2 g
328.9 mg
56
1.1 g
323.2 mg
57
1.1 g
317.5 mg
58
Two foods with same rank.
1.1 g
311.8 mg
59
(Family Style Restaurant)
1.1 g
306.2 mg
60
(Ultra Low Linolenic, Industrial)
1.1 g
300.5 mg

Figure 3. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 41 to 60


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Foods Ranked 61 - 80 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Industrial & Retail, All Purpose Salad Or Cooking)
1 g
294.8 mg
62
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
1 g
292 mg
63
(Commercially Prepared, Includes Mini-Muffins)
1 g
289.2 mg
65
(From Kid's Menu, Family Style Restaurant)
969 mg
274.7 mg
66
956 mg
271 mg
67
931 mg
263.9 mg
68
Two foods with same rank.
922 mg
261.4 mg
(Gluten-Free, Multi-Seeded & Multigrain)
(Snack Crackers, Gluten-Free)
70
916 mg
259.7 mg
71
(Family Style Restaurant)
914 mg
259.1 mg
73
(Commercially Prepared, Plain)
885 mg
250.9 mg
74
(With Whole Wheat, Standard Snack-Type)
861 mg
244.1 mg
75
Two foods with same rank.
859 mg
243.5 mg
(Breaded, Par Fried, Heated In Oven)
76
(Reduced Fat)
853 mg
241.8 mg
77
851 mg
241.3 mg
78
(Regular, Commercially Prepared, Higher Fat, Enriched)
842 mg
238.7 mg
79
(Chinese Restaurant)
840 mg
238.1 mg
80
(Family Style Restaurant)
837 mg
237.3 mg

Figure 4. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 61 to 80


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Foods Ranked 81 - 81 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
Two foods with same rank.
831 mg
235.6 mg

Figure 5. Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 81 to 81

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alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With alpha-Linolenic Acid, ALA (18:3 n-3)

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.