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14 Spices and Herbs With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition




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Oregano (Dried, Spices) contains alpha-linolenic acid, ALA (18:3 n-3)

Below we list 14 Spices and Herbs with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 14 Spices and Herbs With alpha-Linolenic Acid, ALA (18:3 n-3)

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 14 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Dried, Spices)
1.9 g
527.3 mg
2
(Dried, Spices)
621 mg
176.1 mg
3
585 mg
165.8 mg
4
(Spices)
519 mg
147.1 mg
5
(Spices)
453 mg
128.4 mg
6
(Dried, Spices)
296 mg
83.9 mg
7
(Spices)
273 mg
77.4 mg
8
(Spices)
255 mg
72.3 mg
9
(Ground, Spices)
223 mg
63.2 mg
10
(Black, Spices)
152 mg
43.1 mg
11
(Spices)
15 mg
4.3 mg
12
12 mg
3.4 mg
13
(Ground, Spices)
11 mg
3.1 mg
14
3 mg
0.9 mg

Figure 1. Spices and Herbs with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 14

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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