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Top 20 American Indian/Alaska Native Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition




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Yellow Corn contains alpha-linolenic acid, ALA (18:3 n-3)

Below we list 20 American Indian/Alaska Native Foods with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 American Indian/Alaska Native Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 15 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
147 mg
41.7 mg
2
(Northern Plains Indians)
124 mg
35.2 mg
3
(Alaska Native, Silver, Fish)
89 mg
25.2 mg
4
(Made With Lard)
75 mg
21.3 mg
5
Two foods with same rank.
70 mg
19.8 mg
6
Two foods with same rank.
69 mg
19.6 mg
7
61 mg
17.3 mg
8
60 mg
17 mg
9
Two foods with same rank.
54 mg
15.3 mg
10
53 mg
15 mg
11
Two foods with same rank.
51 mg
14.5 mg
(Made With Lard)
12
(Free Range, Shoshone Bannock)
48 mg
13.6 mg
13
Two foods with same rank.
45 mg
12.8 mg
(Made From Blue Cornmeal, Hopi)
14
(Flesh, Shoshone Bannock)
37 mg
10.5 mg
15
(Badufsuki, Hopi)
36 mg
10.2 mg

Figure 1. American Indian/Alaska Native Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 15

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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