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Top 20 American Indian/Alaska Native Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains alpha-linolenic acid, ALA (18:3 n-3)
Yellow Corn contains alpha-linolenic acid, ALA (18:3 n-3)

Below we list 20 American Indian/Alaska Native Foods with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 American Indian/Alaska Native Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 15 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1147 mg41.7 mg
2
(Northern Plains Indians)
124 mg35.2 mg
3
(Alaska Native, Silver, Fish)
89 mg25.2 mg
4
(Made With Lard)
75 mg21.3 mg
5Two foods with the same rank/nutrient values70 mg19.8 mg
6Two foods with the same rank/nutrient values69 mg19.6 mg
(Navajo)
761 mg17.3 mg
860 mg17 mg
9Two foods with the same rank/nutrient values54 mg15.3 mg
1053 mg15 mg
11Two foods with the same rank/nutrient values51 mg14.5 mg
(Made With Lard)
12
(Free Range, Shoshone Bannock)
48 mg13.6 mg
13Two foods with the same rank/nutrient values45 mg12.8 mg
(Made From Blue Cornmeal, Hopi)
14
(Flesh, Shoshone Bannock)
37 mg10.5 mg
15
(Badufsuki, Hopi)
36 mg10.2 mg
fig 1. American Indian/Alaska Native Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 15

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food CategoriesNumber of foods
in category
Baked Products114
Beef Products497
Beverages13
Breakfast Cereals19
Candy, Sweets or Lollies18
Cereal Grains and Pasta27
Dairy and Egg Products60
Dressings and Condiments13
Fast Foods206
Fats and Oils57
Finfish and Shellfish Products36
Fruits and Berries22
Lamb, Veal, and Game Products118
Legumes and Legume Products23
Meals, Entrees, and Side Dishes43
Nuts and Seeds24
Pork Products203
Poultry Products140
Restaurant Foods108
Sauces and Gravies24
Sausages and Luncheon Meats42
Snacks26
Soups, Broths, and Stews13
Spices and Herbs14
Vegetables and Vegetable Products34
fig 2. Food categories with foods that contain alpha-Linolenic Acid, ALA (18:3 n-3)

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