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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Navajo Frybread (Made With Lard)

We got 55 nutritional values in our nutrition profile for Navajo Frybread (Made With Lard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Navajo Frybread (Made With Lard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Navajo Frybread (Made With Lard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Navajo Frybread (Made With Lard)

48.3%
12.2%
6.7%
31.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Navajo Frybread (Made With Lard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Navajo Frybread (Made With Lard)

4.6%
4.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Navajo Frybread (Made With Lard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Navajo Frybread (Made With Lard)

In food category: American Indian/Alaska Native Foods

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
100 mg
28.3 mg
30
394
1.8 g
499 mg
5
69
42.8 g
12.1 g
11
100
170 mg
48.2 mg
26
433
2 g
575.5 mg
23
1473
Fatty Acids (4)
Saturated Fats (7)
22 mg
6.2 mg
9
207
101 mg
28.6 mg
5
222
4 mg
1.1 mg
9
706
238 mg
67.5 mg
14
912
2.6 g
722.9 mg
4
852
1.7 g
476.3 mg
2
516
Monounsaturated Fats (5)
32 mg
9.1 mg
10
172
4 g
1.1 g
7
1080
234 mg
66.3 mg
19
749
63 mg
17.9 mg
24
411
Polyunsaturated Fats (5)
Protein (1)
6.7 g
1.9 g
99
951
Water-soluble Vitamins (9)
196 µg
55.6 µg
2
262
17 µg
4.8 µg
18
272
122 µg
34.6 µg
3
261
105 µg
29.8 µg
2
164
4.6 mg
1.3 mg
36
812
164 µg
46.5 µg
60
1021
217 µg
61.5 µg
45
594
430 µg
121.9 µg
6
456
38 µg
10.8 µg
74
943
Fat-soluble Vitamins (3)
0.8 µg
0.2 µg
5
100
540 µg
153.1 µg
15
381
0.8 µg
0.2 µg
23
917
Minerals (10)
57 mg
16.2 mg
28
490
91 µg
25.8 µg
49
758
4 mg
1.1 mg
39
517
18 mg
5.1 mg
44
342
297 µg
84.2 µg
32
736
123 mg
34.9 mg
73
541
77 mg
21.8 mg
83
823
18.6 µg
5.3 µg
33
505
329 mg
93.3 mg
16
820
350 µg
99.2 µg
66
892
Other Micronutrients (1)
7 mg
2 mg
55
374
Water (1)
31.6 g
9 g
114
1934
Other (3)
1.3 g
354.4 mg
62
535
330 kcal
93.6 kcal
29
358
1,380 kj
391.2 kj
30
168
Figure 1. Nutritional profile of navajo frybread (made with lard) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Navajo Frybread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Navajo Frybread (Made With Lard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece152.0 g5.4 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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