Top 100 Foods With Heptadecenoic Acid (17:1) - Care Omnia Nutrition
Heptadecenoic acid (17:1) is an odd-chain monounsaturated uncommon fatty acid.
Heptadecenoic acid has shown to be an important fatty acid for our brain.
Heptadecenoic acid is found in food sources like:
- Beef Products
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Fast Foods
- American Indian/Alaska Native Foods
- Spices and Herbs
You can find a more detailed list of foods that contain heptadecenoic acid below.
Want to learn more about heptadecenoic acid (17:1)?
Check out our article named: What is Heptadecenoic Acid (17:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Heptadecenoic Acid (17:1)
Below you'll find a list of the top 100 foods that contain heptadecenoic acid (17:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 217 mg 61.5 mg | |||
13 (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 213 mg 60.4 mg | |||
14 Two foods with same rank. ⇵ 211 mg 59.8 mg (Beef) (75% Lean Meat / 25% Fat) | |||
15 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 206 mg 58.4 mg | |||
16 Two foods with same rank. ⇵ 205 mg 58.1 mg (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
17 (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 203 mg 57.5 mg | |||
20 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 197 mg 55.8 mg | |||
Figure 1. Foods with heptadecenoic acid (17:1) rank 1 to 20
Foods Ranked 21 - 40 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 192 mg 54.4 mg (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
22 (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 190 mg 53.9 mg | |||
23 (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 188 mg 53.3 mg | |||
27 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 173 mg 49 mg | |||
28 Two foods with same rank. ⇵ 172 mg 48.8 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
29 Four foods with same rank. ⇵ 171 mg 48.5 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
30 (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 170 mg 48.2 mg | |||
31 Two foods with same rank. ⇵ 169 mg 47.9 mg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
32 (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 168 mg 47.6 mg | |||
33 Two foods with same rank. ⇵ 165 mg 46.8 mg (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
34 Four foods with same rank. ⇵ 164 mg 46.5 mg (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Spices) (80% Lean Meat / 20% Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
35 Five foods with same rank. ⇵ 162 mg 45.9 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (70% Lean Meat / 30% Fat) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
38 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 159 mg 45.1 mg | |||
39 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 158 mg 44.8 mg | |||
40 Two foods with same rank. ⇵ 157 mg 44.5 mg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (80% Lean Meat / 20% Fat) | |||
Figure 2. Foods with heptadecenoic acid (17:1) rank 21 to 40
Foods Ranked 41 - 60 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 156 mg 44.2 mg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (75% Lean Meat / 25% Fat) (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
42 (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 155 mg 43.9 mg | |||
43 Two foods with same rank. ⇵ 154 mg 43.7 mg (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
44 Two foods with same rank. ⇵ 153 mg 43.4 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
45 Three foods with same rank. ⇵ 152 mg 43.1 mg (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (With Salt) | |||
46 (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 151 mg 42.8 mg | |||
48 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 149 mg 42.2 mg | |||
49 Three foods with same rank. ⇵ 147 mg 41.7 mg (80% Lean Meat / 20% Fat) (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (85% Lean Meat / 15% Fat) | |||
50 (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 146 mg 41.4 mg | |||
51 Two foods with same rank. ⇵ 145 mg 41.1 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
52 Two foods with same rank. ⇵ 144 mg 40.8 mg (75% Lean Meat / 25% Fat) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
53 Two foods with same rank. ⇵ 141 mg 40 mg (80% Lean Meat / 20% Fat) (75% Lean Meat / 25% Fat) | |||
54 Two foods with same rank. ⇵ 140 mg 39.7 mg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
55 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 138 mg 39.1 mg | |||
56 (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 137 mg 38.8 mg | |||
57 Two foods with same rank. ⇵ 136 mg 38.6 mg (85% Lean Meat / 15% Fat) (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
58 Two foods with same rank. ⇵ 135 mg 38.3 mg (Salted) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
59 (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 134 mg 38 mg | |||
60 Three foods with same rank. ⇵ 133 mg 37.7 mg (85% Lean Meat / 15% Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (With Cheese) | |||
Figure 3. Foods with heptadecenoic acid (17:1) rank 41 to 60
Foods Ranked 61 - 63 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 131 mg 37.1 mg | |||
63 Three foods with same rank. ⇵ 128 mg 36.3 mg (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
Figure 4. Foods with heptadecenoic acid (17:1) rank 61 to 63
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Foods In Different Categories With Heptadecenoic Acid (17:1)
The food categories below have foods that contain heptadecenoic acid (17:1).
Select a category to show a ranked list of all the foods in that category with heptadecenoic acid (17:1).