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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Heptadecenoic Acid (17:1) - Care Omnia Nutrition

Heptadecenoic acid (17:1) is an odd-chain monounsaturated uncommon fatty acid.

Heptadecenoic acid has shown to be an important fatty acid for our brain.

Heptadecenoic acid is found in food sources like:

  • Beef Products
  • Sausages and Luncheon Meats
  • Lamb, Veal, and Game Products
  • Dairy and Egg Products
  • Fast Foods
  • American Indian/Alaska Native Foods
  • Spices and Herbs

You can find a more detailed list of foods that contain heptadecenoic acid below.

Want to learn more about heptadecenoic acid (17:1)?

Check out our article named: What is Heptadecenoic Acid (17:1) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Heptadecenoic Acid (17:1)

Below you'll find a list of the top 100 foods that contain heptadecenoic acid (17:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(External Fat Only)
476 mg
134.9 mg
2
(Seam Fat Only)
407 mg
115.4 mg
3
(External Fat Only)
405 mg
114.8 mg
4
(Seam Fat Only)
404 mg
114.5 mg
5
(Oogruk, Alaska Native)
287 mg
81.4 mg
6
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
260 mg
73.7 mg
7
(70% Lean Meat / 30% Fat)
258 mg
73.1 mg
9
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
246 mg
69.7 mg
11
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
225 mg
63.8 mg
12
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
217 mg
61.5 mg
13
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
213 mg
60.4 mg
14
Two foods with same rank.
211 mg
59.8 mg
(Beef)
(75% Lean Meat / 25% Fat)
15
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
206 mg
58.4 mg
16
Two foods with same rank.
205 mg
58.1 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
203 mg
57.5 mg
18
202 mg
57.3 mg
19
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
199 mg
56.4 mg
20
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
197 mg
55.8 mg

Figure 1. Foods with heptadecenoic acid (17:1) rank 1 to 20


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Foods Ranked 21 - 40 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
192 mg
54.4 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
190 mg
53.9 mg
23
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
188 mg
53.3 mg
24
(70% Lean Meat / 30% Fat)
182 mg
51.6 mg
25
178 mg
50.5 mg
26
(75% Lean Meat / 25% Fat)
176 mg
49.9 mg
27
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
173 mg
49 mg
28
Two foods with same rank.
172 mg
48.8 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
29
Four foods with same rank.
171 mg
48.5 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
30
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
170 mg
48.2 mg
31
Two foods with same rank.
169 mg
47.9 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
32
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
168 mg
47.6 mg
33
Two foods with same rank.
165 mg
46.8 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34
Four foods with same rank.
164 mg
46.5 mg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(80% Lean Meat / 20% Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
35
Five foods with same rank.
162 mg
45.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(70% Lean Meat / 30% Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
36
(80% Lean Meat / 20% Fat)
161 mg
45.6 mg
37
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
160 mg
45.4 mg
38
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
159 mg
45.1 mg
39
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
158 mg
44.8 mg
40
Two foods with same rank.
157 mg
44.5 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(80% Lean Meat / 20% Fat)

Figure 2. Foods with heptadecenoic acid (17:1) rank 21 to 40


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Foods Ranked 41 - 60 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Five foods with same rank.
156 mg
44.2 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(75% Lean Meat / 25% Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
42
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
155 mg
43.9 mg
43
Two foods with same rank.
154 mg
43.7 mg
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
44
Two foods with same rank.
153 mg
43.4 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
45
Three foods with same rank.
152 mg
43.1 mg
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(With Salt)
46
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
151 mg
42.8 mg
47
(Mild, Skin & Breading)
150 mg
42.5 mg
48
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
149 mg
42.2 mg
49
Three foods with same rank.
147 mg
41.7 mg
(80% Lean Meat / 20% Fat)
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(85% Lean Meat / 15% Fat)
50
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
146 mg
41.4 mg
51
Two foods with same rank.
145 mg
41.1 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
52
Two foods with same rank.
144 mg
40.8 mg
(75% Lean Meat / 25% Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
53
Two foods with same rank.
141 mg
40 mg
(80% Lean Meat / 20% Fat)
(75% Lean Meat / 25% Fat)
54
Two foods with same rank.
140 mg
39.7 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
55
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
138 mg
39.1 mg
56
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
137 mg
38.8 mg
57
Two foods with same rank.
136 mg
38.6 mg
(85% Lean Meat / 15% Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
58
Two foods with same rank.
135 mg
38.3 mg
(Salted)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
134 mg
38 mg
60
Three foods with same rank.
133 mg
37.7 mg
(85% Lean Meat / 15% Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Figure 3. Foods with heptadecenoic acid (17:1) rank 41 to 60


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Foods Ranked 61 - 63 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
131 mg
37.1 mg
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
129 mg
36.6 mg
63
Three foods with same rank.
128 mg
36.3 mg
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Figure 4. Foods with heptadecenoic acid (17:1) rank 61 to 63

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Foods In Different Categories With Heptadecenoic Acid (17:1)

The food categories below have foods that contain heptadecenoic acid (17:1).

Select a category to show a ranked list of all the foods in that category with heptadecenoic acid (17:1).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.