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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

16.9%
19.6%
63.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

7.5%
8.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
12 mg
3.4 mg
29
217
13 mg
3.7 mg
63
519
231 mg
65.5 mg
63
108
12 mg
3.4 mg
53
698
503 mg
142.6 mg
146
648
4 g
1.1 g
159
573
100 mg
28.3 mg
31
76
2.6 g
748.4 mg
102
362
Monounsaturated Fats (11)
925 mg
262.2 mg
57
115
136 mg
38.6 mg
47
57
97 mg
27.5 mg
73
107
6.3 g
1.8 g
70
237
7.3 g
2.1 g
135
579
486 mg
137.8 mg
56
128
537 mg
152.2 mg
184
450
34 mg
9.6 mg
55
440
976 mg
276.7 mg
53
103
Polyunsaturated Fats (12)
Amino Acids (20)
1.2 g
348.7 mg
96
128
1.4 g
388.4 mg
104
174
2 g
555.7 mg
142
193
12 mg
3.4 mg
110
208
205 mg
58.1 mg
216
291
3.3 g
924.2 mg
222
316
968 mg
274.4 mg
130
191
765 mg
216.9 mg
223
281
134 mg
38 mg
181
258
928 mg
263.1 mg
124
184
1.7 g
490.4 mg
129
172
1.9 g
547.1 mg
142
162
540 mg
153.1 mg
357
430
798 mg
226.2 mg
197
299
902 mg
255.7 mg
136
260
829 mg
235 mg
168
282
939 mg
266.2 mg
117
159
219 mg
62.1 mg
164
246
750 mg
212.6 mg
227
323
991 mg
280.9 mg
87
145
Protein (1)
19.6 g
5.6 g
159
359
Water-soluble Vitamins (9)
3 µg
0.9 µg
28
452
3 µg
0.9 µg
24
286
3 µg
0.9 µg
25
392
4.8 mg
1.3 mg
282
789
480 µg
136.1 µg
292
710
233 µg
66.1 µg
143
578
86 µg
24.4 µg
63
798
1.6 µg
0.5 µg
292
567
388 µg
110 µg
284
593
Fat-soluble Vitamins (8)
100 µg
28.3 µg
79
634
1.5 µg
0.4 µg
31
910
5 µg
1.4 µg
27
476
16 IU
4.5 IU
50
1022
5 µg
1.4 µg
27
708
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
7 mg
2 mg
41
550
74 µg
21 µg
119
775
1.6 mg
464.9 µg
220
757
20 mg
5.7 mg
16
335
72 µg
20.4 µg
51
958
137 mg
38.8 mg
164
527
256 mg
72.6 mg
177
642
23.2 µg
6.6 µg
171
459
50 mg
14.2 mg
95
1100
4.9 mg
1.4 mg
299
425
Other Micronutrients (2)
74 mg
21 mg
76
307
43.1 mg
12.2 mg
359
726
Water (1)
63.1 g
17.9 g
123
1259
Other (3)
910 mg
258 mg
83
570
230 kcal
65.2 kcal
143
458
964 kj
273.3 kj
95
240
Figure 1. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: select, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak376.0 g13.3 oz
Roast2,203.0 g77.7 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Steak/Roast (11)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

87

List of similar beef products.

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