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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

16.9%
19.6%
63.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

7.5%
8.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
123
515
Fatty Acids, total polyunsaturated
825 mg
233.9 mg
103
1696
Fatty Acids, total saturated
7.5 g
2.1 g
125
513
Fatty Acids, total trans
1.1 g
297.7 mg
49
127
Total Lipid (Fat)
16.9 g
4.8 g
122
515
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Capric Acid (10:0)
13 mg
3.7 mg
63
519
Heptadecanoic Acid (17:0)
231 mg
65.5 mg
63
108
Lauric Acid (12:0)
12 mg
3.4 mg
53
698
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
503 mg
142.6 mg
146
648
Palmitic Acid (16:0)
4 g
1.1 g
159
573
Pentadecanoic Acid (15:0)
100 mg
28.3 mg
31
76
Stearic Acid (18:0)
2.6 g
748.4 mg
102
362
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
925 mg
262.2 mg
57
115
Heptadecenoic Acid (17:1)
136 mg
38.6 mg
47
57
Myristoleic Acid (14:1)
97 mg
27.5 mg
73
107
Oleate (18:1 c)
6.3 g
1.8 g
70
237
Oleic Acid (18:1)
7.3 g
2.1 g
135
579
Palmitelaidic Acid (16:1 t)
51 mg
14.5 mg
21
36
Palmitoleate (16:1 c)
486 mg
137.8 mg
56
128
Palmitoleic Acid (16:1)
537 mg
152.2 mg
184
450
Paullinic Acid (20:1)
34 mg
9.6 mg
55
440
Pentadecenoic Acid (15:1)
28 mg
7.9 mg
37
46
trans-Monoenoic Fatty Acids
976 mg
276.7 mg
53
103
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
81
466
cis-Linoleic Acid (18:2 n-6 c,c)
563 mg
159.6 mg
58
567
Conjugated Linoleic Acid, CLA (18:2)
75 mg
21.3 mg
45
115
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
68
242
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
78 mg
22.1 mg
38
117
Linoleic Acid (18:2 n-6)
716 mg
203 mg
92
1684
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
trans-Polyenoic Fatty Acids
78 mg
22.1 mg
39
148
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
96
128
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
12 mg
3.4 mg
110
208
Cystine
205 mg
58.1 mg
216
291
Glutamic Acid
3.3 g
924.2 mg
222
316
Glycine
968 mg
274.4 mg
130
191
Histidine
765 mg
216.9 mg
223
281
Hydroxyproline
134 mg
38 mg
181
258
Isoleucine
928 mg
263.1 mg
124
184
Leucine
1.7 g
490.4 mg
129
172
Lysine
1.9 g
547.1 mg
142
162
Methionine
540 mg
153.1 mg
357
430
Phenylalanine
798 mg
226.2 mg
197
299
Proline
902 mg
255.7 mg
136
260
Serine
829 mg
235 mg
168
282
Threonine
939 mg
266.2 mg
117
159
Tryptophan
219 mg
62.1 mg
164
246
Tyrosine
750 mg
212.6 mg
227
323
Valine
991 mg
280.9 mg
87
145
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
159
359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.8 mg
1.3 mg
282
789
Pantothenic Acid
480 µg
136.1 µg
292
710
Riboflavin
233 µg
66.1 µg
143
578
Thiamin
86 µg
24.4 µg
63
798
Vitamin B12
1.6 µg
0.5 µg
292
567
Vitamin B6
388 µg
110 µg
284
593
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
16 IU
4.5 IU
50
1022
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
74 µg
21 µg
119
775
Iron, Fe
1.6 mg
464.9 µg
220
757
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
72 µg
20.4 µg
51
958
Phosphorus, P
137 mg
38.8 mg
164
527
Potassium, K
256 mg
72.6 mg
177
642
Selenium, Se
23.2 µg
6.6 µg
171
459
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
4.9 mg
1.4 mg
299
425
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Choline
43.1 mg
12.2 mg
359
726
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
123
1259
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
230 kcal
65.2 kcal
143
458
KJ (Energy)
964 kj
273.3 kj
95
240
Figure 3. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: select, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak376.0 g13.3 oz
Roast2,203.0 g77.7 oz
Figure 4. Common serving sizes of raw rib eye steak/roast (beef lip-on, grade: select, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 11.

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