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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

8.3%
21.6%
69.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.1%
3.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
377
1210
Fatty Acids, total polyunsaturated
467 mg
132.4 mg
303
2048
Fatty Acids, total saturated
3.1 g
867.5 mg
399
1198
Fatty Acids, total trans
362 mg
102.6 mg
247
432
Total Lipid (Fat)
8.3 g
2.4 g
269
922
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
99 mg
28.1 mg
160
224
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
184 mg
52.2 mg
367
966
Palmitic Acid (16:0)
1.7 g
481.9 mg
340
1074
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
79
138
Stearic Acid (18:0)
1 g
289.2 mg
247
698
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
349 mg
98.9 mg
225
358
Heptadecenoic Acid (17:1)
75 mg
21.3 mg
101
115
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleate (18:1 c)
2.9 g
810.8 mg
218
498
Oleic Acid (18:1)
3.2 g
907.2 mg
383
1237
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
61
79
Palmitoleate (16:1 c)
208 mg
59 mg
164
304
Palmitoleic Acid (16:1)
215 mg
61 mg
413
768
Paullinic Acid (20:1)
7 mg
2 mg
82
467
Pentadecenoic Acid (15:1)
35 mg
9.9 mg
34
42
trans-Monoenoic Fatty Acids
356 mg
100.9 mg
235
352
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
342 mg
97 mg
158
724
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
56
230
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
90
190
Linoleic Acid (18:2 n-6)
372 mg
105.5 mg
290
2022
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
99
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
84
116
Arginine
1.5 g
428.1 mg
90
160
Aspartic Acid
2.2 g
615.2 mg
122
172
Betaine
14.2 mg
4 mg
88
186
Cystine
225 mg
63.8 mg
196
271
Glutamic Acid
3.7 g
1 g
182
274
Glycine
971 mg
275.3 mg
129
188
Histidine
827 mg
234.5 mg
174
220
Hydroxyproline
109 mg
30.9 mg
205
283
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
1.9 g
550 mg
108
151
Lysine
2.2 g
612.3 mg
120
138
Methionine
600 mg
170.1 mg
301
370
Phenylalanine
900 mg
255.1 mg
109
197
Proline
943 mg
267.3 mg
111
222
Serine
914 mg
259.1 mg
105
197
Threonine
1.1 g
300.5 mg
63
93
Tryptophan
256 mg
72.6 mg
127
209
Tyrosine
842 mg
238.7 mg
161
231
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
139
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.5 mg
1.6 mg
211
656
Pantothenic Acid
530 µg
150.3 µg
257
661
Riboflavin
278 µg
78.8 µg
104
533
Thiamin
130 µg
36.9 µg
27
754
Vitamin B12
2 µg
0.6 µg
257
532
Vitamin B6
479 µg
135.8 µg
209
503
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
71 µg
20.1 µg
52
959
Phosphorus, P
153 mg
43.4 mg
148
511
Potassium, K
262 mg
74.3 mg
171
636
Selenium, Se
27.5 µg
7.8 µg
129
416
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
5.6 mg
1.6 mg
234
352
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
87
318
Choline
47.9 mg
13.6 mg
351
678
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
62
1055
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
75
561
Kcal (Energy)
161 kcal
45.6 kcal
212
527
KJ (Energy)
674 kj
191.1 kj
321
517
Figure 3. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: choice, boneless, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak350.0 g12.3 oz
Roast2,124.0 g74.9 oz
Figure 4. Common serving sizes of raw rib eye steak/roast (beef lip-on, grade: choice, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 11.

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