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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 74 | 377 |
| Fatty Acids, total polyunsaturated | 886 mg | 251.2 mg | 84 | 1635 |
| Fatty Acids, total saturated | 8.8 g | 2.5 g | 77 | 376 |
| Fatty Acids, total trans | 1.3 g | 365.7 mg | 33 | 105 |
| Total Lipid (Fat) | 19.3 g | 5.5 g | 100 | 456 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 59 | 515 |
| Heptadecanoic Acid (17:0) | 265 mg | 75.1 mg | 45 | 86 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 49 | 694 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 604 mg | 171.2 mg | 99 | 551 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 116 | 486 |
| Pentadecanoic Acid (15:0) | 113 mg | 32 mg | 26 | 64 |
| Stearic Acid (18:0) | 3.1 g | 884.5 mg | 69 | 305 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 320.3 mg | 35 | 86 |
| Heptadecenoic Acid (17:1) | 154 mg | 43.7 mg | 34 | 43 |
| Myristoleic Acid (14:1) | 119 mg | 33.7 mg | 55 | 86 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 40 | 187 |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 90 | 446 |
| Palmitelaidic Acid (16:1 t) | 63 mg | 17.9 mg | 11 | 25 |
| Palmitoleate (16:1 c) | 580 mg | 164.4 mg | 39 | 95 |
| Palmitoleic Acid (16:1) | 643 mg | 182.3 mg | 130 | 357 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| Pentadecenoic Acid (15:1) | 34 mg | 9.6 mg | 35 | 43 |
| trans-Monoenoic Fatty Acids | 1.2 g | 337.4 mg | 36 | 83 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 74 | 459 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 592 mg | 167.8 mg | 52 | 555 |
| Conjugated Linoleic Acid, CLA (18:2) | 93 mg | 26.4 mg | 31 | 98 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 14 | 38 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 78 | 252 |
| Eicosatrienoic Acid (20:3) | 21 mg | 6 mg | 14 | 55 |
| Linelaidic Acid (18:2 t) | 95 mg | 26.9 mg | 23 | 100 |
| Linoleic Acid (18:2 n-6) | 780 mg | 221.1 mg | 74 | 1620 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 167 | 927 |
| trans-Polyenoic Fatty Acids | 95 mg | 26.9 mg | 24 | 131 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 103 | 135 |
| Arginine | 1.3 g | 365.7 mg | 112 | 182 |
| Aspartic Acid | 1.8 g | 521.6 mg | 154 | 205 |
| Betaine | 13.3 mg | 3.8 mg | 97 | 195 |
| Cystine | 193 mg | 54.7 mg | 226 | 303 |
| Glutamic Acid | 3.1 g | 873.2 mg | 240 | 334 |
| Glycine | 913 mg | 258.8 mg | 164 | 244 |
| Histidine | 721 mg | 204.4 mg | 254 | 324 |
| Hydroxyproline | 126 mg | 35.7 mg | 188 | 266 |
| Isoleucine | 875 mg | 248.1 mg | 160 | 237 |
| Leucine | 1.6 g | 462.1 mg | 139 | 182 |
| Lysine | 1.8 g | 516 mg | 153 | 173 |
| Methionine | 509 mg | 144.3 mg | 381 | 461 |
| Phenylalanine | 753 mg | 213.5 mg | 229 | 344 |
| Proline | 851 mg | 241.3 mg | 170 | 309 |
| Serine | 781 mg | 221.4 mg | 203 | 330 |
| Threonine | 886 mg | 251.2 mg | 152 | 211 |
| Tryptophan | 207 mg | 58.7 mg | 176 | 258 |
| Tyrosine | 707 mg | 200.4 mg | 264 | 366 |
| Valine | 935 mg | 265.1 mg | 129 | 200 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 171 | 381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.5 mg | 1.3 mg | 308 | 836 |
| Pantothenic Acid | 495 µg | 140.3 µg | 284 | 696 |
| Riboflavin | 224 µg | 63.5 µg | 152 | 587 |
| Thiamin | 84 µg | 23.8 µg | 65 | 800 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 278 | 553 |
| Vitamin B6 | 437 µg | 123.9 µg | 242 | 544 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 5 µg | 1.4 µg | 27 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 50 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 27 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 1.8 mg | 499 µg | 208 | 745 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 63 µg | 17.9 µg | 56 | 967 |
| Phosphorus, P | 124 mg | 35.2 mg | 171 | 540 |
| Potassium, K | 237 mg | 67.2 mg | 194 | 661 |
| Selenium, Se | 17.7 µg | 5 µg | 219 | 514 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 360 | 489 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 42.1 mg | 11.9 mg | 361 | 736 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 140 | 1304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 125 | 440 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 71 | 202 |
Foods Available Online
We searched Amazon for "Rib Eye Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 471.0 g | 16.6 oz |
| Roast | 2,557.0 g | 90.2 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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