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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

10%
20.9%
68.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

3.9%
4.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
309
1033
Fatty Acids, total polyunsaturated
464 mg
131.5 mg
306
2051
Fatty Acids, total saturated
3.9 g
1.1 g
333
1047
Fatty Acids, total trans
486 mg
137.8 mg
186
346
Total Lipid (Fat)
10 g
2.8 g
194
755
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
119 mg
33.7 mg
141
204
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
257 mg
72.9 mg
301
893
Palmitic Acid (16:0)
2.2 g
620.9 mg
294
941
Pentadecanoic Acid (15:0)
49 mg
13.9 mg
68
127
Stearic Acid (18:0)
1.3 g
354.4 mg
225
628
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
467 mg
132.4 mg
173
284
Heptadecenoic Acid (17:1)
90 mg
25.5 mg
87
100
Myristoleic Acid (14:1)
54 mg
15.3 mg
115
150
Oleate (18:1 c)
3.6 g
1 g
176
432
Oleic Acid (18:1)
4 g
1.1 g
322
1084
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
55
73
Palmitoleate (16:1 c)
310 mg
87.9 mg
120
234
Palmitoleic Acid (16:1)
322 mg
91.3 mg
328
661
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Pentadecenoic Acid (15:1)
42 mg
11.9 mg
27
35
trans-Monoenoic Fatty Acids
479 mg
135.8 mg
178
274
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
346 mg
98.1 mg
154
720
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
88
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
21
45
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Linelaidic Acid (18:2 t)
7 mg
2 mg
88
188
Linoleic Acid (18:2 n-6)
383 mg
108.6 mg
281
2011
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
trans-Polyenoic Fatty Acids
7 mg
2 mg
97
219
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
89
121
Arginine
1.5 g
413.9 mg
95
165
Aspartic Acid
2.1 g
595.3 mg
128
179
Betaine
16.1 mg
4.6 mg
69
167
Cystine
218 mg
61.8 mg
203
278
Glutamic Acid
3.6 g
1 g
192
285
Glycine
940 mg
266.5 mg
148
219
Histidine
800 mg
226.8 mg
195
247
Hydroxyproline
106 mg
30.1 mg
208
286
Isoleucine
1 g
289.2 mg
68
110
Leucine
1.9 g
530.1 mg
115
158
Lysine
2.1 g
592.5 mg
126
145
Methionine
581 mg
164.7 mg
319
389
Phenylalanine
871 mg
246.9 mg
131
226
Proline
912 mg
258.5 mg
131
250
Serine
884 mg
250.6 mg
123
227
Threonine
1 g
292 mg
66
96
Tryptophan
247 mg
70 mg
136
218
Tyrosine
815 mg
231 mg
179
258
Valine
1.1 g
306.2 mg
73
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
146
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
266
762
Pantothenic Acid
520 µg
147.4 µg
267
671
Riboflavin
278 µg
78.8 µg
104
533
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
1.9 µg
0.5 µg
260
535
Vitamin B6
467 µg
132.4 µg
217
514
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
2 mg
552.8 µg
189
726
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
73 µg
20.7 µg
50
957
Phosphorus, P
156 mg
44.2 mg
145
508
Potassium, K
270 mg
76.5 mg
163
628
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
4.8 mg
1.4 mg
310
436
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
51.5 mg
14.6 mg
339
642
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
71
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
79
565
Kcal (Energy)
173 kcal
49 kcal
200
515
KJ (Energy)
726 kj
205.8 kj
282
465
Figure 3. Nutritional profile of raw rib eye steak/roast (beef bone-in lip-on, grade: choice, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak456.0 g16.1 oz
Roast2,674.0 g94.3 oz
Figure 4. Common serving sizes of raw rib eye steak/roast (beef bone-in lip-on, grade: choice, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 11.

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