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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

18.7%
18.8%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

8.3%
8.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
14 mg
4 mg
27
215
15 mg
4.3 mg
61
517
257 mg
72.9 mg
50
91
14 mg
4 mg
51
696
10 mg
2.8 mg
11
98
550 mg
155.9 mg
123
601
4.4 g
1.2 g
136
522
108 mg
30.6 mg
28
68
2.9 g
822.1 mg
84
333
Monounsaturated Fats (11)
152 mg
43.1 mg
36
45
106 mg
30.1 mg
67
99
6.9 g
2 g
55
209
7.9 g
2.2 g
108
496
526 mg
149.1 mg
50
117
580 mg
164.4 mg
163
411
36 mg
10.2 mg
53
438
Polyunsaturated Fats (12)
Amino Acids (20)
1.2 g
331.7 mg
102
134
1.3 g
362.9 mg
113
183
1.8 g
521.6 mg
154
205
12.1 mg
3.4 mg
109
207
192 mg
54.4 mg
227
304
3.1 g
873.2 mg
240
334
928 mg
263.1 mg
154
230
707 mg
200.4 mg
266
338
129 mg
36.6 mg
186
263
878 mg
248.9 mg
158
234
1.6 g
459.3 mg
140
183
1.8 g
513.1 mg
154
174
510 mg
144.6 mg
380
460
756 mg
214.3 mg
226
341
846 mg
239.8 mg
175
314
776 mg
220 mg
207
335
889 mg
252 mg
150
208
211 mg
59.8 mg
172
254
703 mg
199.3 mg
268
370
942 mg
267.1 mg
124
193
Protein (1)
18.8 g
5.3 g
167
375
Water-soluble Vitamins (9)
3 µg
0.9 µg
28
452
3 µg
0.9 µg
24
286
3 µg
0.9 µg
25
392
4.7 mg
1.3 mg
290
800
477 µg
135.2 µg
293
713
239 µg
67.8 µg
137
572
97 µg
27.5 µg
52
787
1.7 µg
0.5 µg
283
558
398 µg
112.8 µg
274
583
Fat-soluble Vitamins (8)
140 µg
39.7 µg
75
630
1.5 µg
0.4 µg
31
910
5 µg
1.4 µg
27
476
15 IU
4.3 IU
51
1023
5 µg
1.4 µg
27
708
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
8 mg
2.3 mg
40
547
67 µg
19 µg
126
782
1.7 mg
493.3 µg
210
747
19 mg
5.4 mg
17
337
67 µg
19 µg
54
963
132 mg
37.4 mg
166
532
236 mg
66.9 mg
195
662
23.3 µg
6.6 µg
170
458
50 mg
14.2 mg
95
1100
4.8 mg
1.4 mg
309
435
Other Micronutrients (2)
70 mg
19.8 mg
80
311
42.1 mg
11.9 mg
361
736
Water (1)
61.8 g
17.5 g
137
1296
Other (3)
890 mg
252.3 mg
85
573
244 kcal
69.2 kcal
129
444
1,020 kj
289.2 kj
73
204
Figure 1. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak361.0 g12.7 oz
Roast2,155.0 g76.0 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Steak/Roast (11)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

87

List of similar beef products.

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