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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

18.7%
18.8%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

8.3%
8.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
92
431
Fatty Acids, total polyunsaturated
889 mg
252 mg
83
1632
Fatty Acids, total saturated
8.3 g
2.3 g
97
434
Fatty Acids, total trans
1.2 g
331.7 mg
42
116
Total Lipid (Fat)
18.7 g
5.3 g
106
468
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
27
215
Capric Acid (10:0)
15 mg
4.3 mg
61
517
Heptadecanoic Acid (17:0)
257 mg
72.9 mg
50
91
Lauric Acid (12:0)
14 mg
4 mg
51
696
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
550 mg
155.9 mg
123
601
Palmitic Acid (16:0)
4.4 g
1.2 g
136
522
Pentadecanoic Acid (15:0)
108 mg
30.6 mg
28
68
Stearic Acid (18:0)
2.9 g
822.1 mg
84
333
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 g
292 mg
43
95
Heptadecenoic Acid (17:1)
152 mg
43.1 mg
36
45
Myristoleic Acid (14:1)
106 mg
30.1 mg
67
99
Oleate (18:1 c)
6.9 g
2 g
55
209
Oleic Acid (18:1)
7.9 g
2.2 g
108
496
Palmitelaidic Acid (16:1 t)
54 mg
15.3 mg
18
33
Palmitoleate (16:1 c)
526 mg
149.1 mg
50
117
Palmitoleic Acid (16:1)
580 mg
164.4 mg
163
411
Paullinic Acid (20:1)
36 mg
10.2 mg
53
438
Pentadecenoic Acid (15:1)
28 mg
7.9 mg
37
46
trans-Monoenoic Fatty Acids
1.1 g
306.2 mg
42
92
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
78
463
cis-Linoleic Acid (18:2 n-6 c,c)
603 mg
170.9 mg
49
549
Conjugated Linoleic Acid, CLA (18:2)
84 mg
23.8 mg
37
106
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
85 mg
24.1 mg
31
110
Linoleic Acid (18:2 n-6)
772 mg
218.9 mg
76
1628
Linolenic Acid (18:3)
25 mg
7.1 mg
171
931
trans-Polyenoic Fatty Acids
85 mg
24.1 mg
32
141
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
102
134
Arginine
1.3 g
362.9 mg
113
183
Aspartic Acid
1.8 g
521.6 mg
154
205
Betaine
12.1 mg
3.4 mg
109
207
Cystine
192 mg
54.4 mg
227
304
Glutamic Acid
3.1 g
873.2 mg
240
334
Glycine
928 mg
263.1 mg
154
230
Histidine
707 mg
200.4 mg
266
338
Hydroxyproline
129 mg
36.6 mg
186
263
Isoleucine
878 mg
248.9 mg
158
234
Leucine
1.6 g
459.3 mg
140
183
Lysine
1.8 g
513.1 mg
154
174
Methionine
510 mg
144.6 mg
380
460
Phenylalanine
756 mg
214.3 mg
226
341
Proline
846 mg
239.8 mg
175
314
Serine
776 mg
220 mg
207
335
Threonine
889 mg
252 mg
150
208
Tryptophan
211 mg
59.8 mg
172
254
Tyrosine
703 mg
199.3 mg
268
370
Valine
942 mg
267.1 mg
124
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
167
375
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.7 mg
1.3 mg
290
800
Pantothenic Acid
477 µg
135.2 µg
293
713
Riboflavin
239 µg
67.8 µg
137
572
Thiamin
97 µg
27.5 µg
52
787
Vitamin B12
1.7 µg
0.5 µg
283
558
Vitamin B6
398 µg
112.8 µg
274
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
67 µg
19 µg
126
782
Iron, Fe
1.7 mg
493.3 µg
210
747
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
67 µg
19 µg
54
963
Phosphorus, P
132 mg
37.4 mg
166
532
Potassium, K
236 mg
66.9 mg
195
662
Selenium, Se
23.3 µg
6.6 µg
170
458
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
4.8 mg
1.4 mg
309
435
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
80
311
Choline
42.1 mg
11.9 mg
361
736
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
137
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
85
573
Kcal (Energy)
244 kcal
69.2 kcal
129
444
KJ (Energy)
1,020 kj
289.2 kj
73
204
Figure 3. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak361.0 g12.7 oz
Roast2,155.0 g76.0 oz
Figure 4. Common serving sizes of raw rib eye steak/roast (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 11.

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