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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 87 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

6.4%
22.6%
70.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

2.3%
2.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
802.3 mg
438
1376
Fatty Acids, total polyunsaturated
396 mg
112.3 mg
361
2119
Fatty Acids, total saturated
2.3 g
654.9 mg
465
1371
Fatty Acids, total trans
241 mg
68.3 mg
310
530
Total Lipid (Fat)
6.4 g
1.8 g
361
1108
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
71 mg
20.1 mg
187
252
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
141 mg
40 mg
410
1009
Palmitic Acid (16:0)
1.3 g
368.5 mg
381
1194
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
89
148
Stearic Acid (18:0)
759 mg
215.2 mg
363
936
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
236 mg
66.9 mg
290
439
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
120
136
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
2.3 g
649.2 mg
259
553
Oleic Acid (18:1)
2.5 g
717.2 mg
441
1395
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
63
81
Palmitoleate (16:1 c)
173 mg
49 mg
183
334
Palmitoleic Acid (16:1)
178 mg
50.5 mg
448
805
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
Pentadecenoic Acid (15:1)
34 mg
9.6 mg
35
43
trans-Monoenoic Fatty Acids
241 mg
68.3 mg
296
432
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3 mg
0.9 mg
100
485
cis-Linoleic Acid (18:2 n-6 c,c)
299 mg
84.8 mg
185
759
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
103
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
24
48
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
24
65
Linoleic Acid (18:2 n-6)
314 mg
89 mg
336
2080
Linolenic Acid (18:3)
3 mg
0.9 mg
193
953
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
59
91
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.6 g
737.1 mg
79
129
Betaine
13.6 mg
3.9 mg
94
192
Cystine
271 mg
76.8 mg
150
225
Glutamic Acid
4.4 g
1.2 g
116
205
Glycine
1.2 g
326 mg
97
144
Histidine
1 g
289.2 mg
38
57
Hydroxyproline
114 mg
32.3 mg
200
278
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.3 g
657.7 mg
70
112
Lysine
2.6 g
737.1 mg
76
94
Methionine
712 mg
201.8 mg
201
258
Phenylalanine
1.1 g
300.5 mg
42
94
Proline
1.1 g
323.2 mg
55
154
Serine
1.1 g
311.8 mg
40
102
Threonine
1.3 g
357.2 mg
43
73
Tryptophan
294 mg
83.3 mg
91
171
Tyrosine
1 g
286.3 mg
37
79
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
129
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.6 mg
1.6 mg
207
651
Pantothenic Acid
530 µg
150.3 µg
257
661
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
1.8 µg
0.5 µg
278
553
Vitamin B6
449 µg
127.3 µg
232
532
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
84 µg
23.8 µg
109
765
Iron, Fe
1.8 mg
510.3 µg
204
741
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
82 µg
23.2 µg
41
948
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
297 mg
84.2 mg
136
601
Selenium, Se
27 µg
7.7 µg
134
421
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
5.7 mg
1.6 mg
226
344
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
80
311
Choline
49.4 mg
14 mg
342
663
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
50
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
148 kcal
42 kcal
225
540
KJ (Energy)
619 kj
175.5 kj
361
572
Figure 3. Nutritional profile of raw rib eye steak/roast (beef lip-on, grade: select, boneless, meat only, trimmed to 1/8" fat) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak376.0 g13.3 oz
Roast2,203.0 g77.7 oz
Figure 4. Common serving sizes of raw rib eye steak/roast (beef lip-on, grade: select, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
Figure 5. Similar beef products 1 to 11.

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