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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 92 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 58 | 327 |
| Fatty Acids, total polyunsaturated | 921 mg | 261.1 mg | 75 | 1600 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 62 | 338 |
| Fatty Acids, total trans | 1.3 g | 374.2 mg | 30 | 102 |
| Total Lipid (Fat) | 21 g | 6 g | 85 | 427 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 59 | 515 |
| Heptadecanoic Acid (17:0) | 285 mg | 80.8 mg | 35 | 76 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 49 | 694 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 11 | 98 |
| Myristic Acid (14:0) | 631 mg | 178.9 mg | 87 | 526 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 103 | 455 |
| Pentadecanoic Acid (15:0) | 123 mg | 34.9 mg | 20 | 57 |
| Stearic Acid (18:0) | 3.2 g | 910 mg | 64 | 297 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 331.7 mg | 33 | 82 |
| Heptadecenoic Acid (17:1) | 171 mg | 48.5 mg | 20 | 29 |
| Myristoleic Acid (14:1) | 121 mg | 34.3 mg | 53 | 84 |
| Oleate (18:1 c) | 7.7 g | 2.2 g | 34 | 176 |
| Oleic Acid (18:1) | 8.9 g | 2.5 g | 75 | 402 |
| Palmitelaidic Acid (16:1 t) | 61 mg | 17.3 mg | 13 | 27 |
| Palmitoleate (16:1 c) | 622 mg | 176.3 mg | 30 | 81 |
| Palmitoleic Acid (16:1) | 683 mg | 193.6 mg | 119 | 328 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 48 | 433 |
| Pentadecenoic Acid (15:1) | 34 mg | 9.6 mg | 35 | 43 |
| trans-Monoenoic Fatty Acids | 1.2 g | 348.7 mg | 33 | 80 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 74 | 459 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 625 mg | 177.2 mg | 40 | 536 |
| Conjugated Linoleic Acid, CLA (18:2) | 92 mg | 26.1 mg | 32 | 99 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 13 | 37 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 13 | 54 |
| Linelaidic Acid (18:2 t) | 92 mg | 26.1 mg | 26 | 103 |
| Linoleic Acid (18:2 n-6) | 809 mg | 229.3 mg | 67 | 1591 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 167 | 927 |
| trans-Polyenoic Fatty Acids | 92 mg | 26.1 mg | 27 | 134 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.2 g | 343 mg | 120 | 190 |
| Aspartic Acid | 1.7 g | 490.4 mg | 165 | 216 |
| Betaine | 13.8 mg | 3.9 mg | 92 | 190 |
| Cystine | 180 mg | 51 mg | 237 | 316 |
| Glutamic Acid | 2.9 g | 827.8 mg | 255 | 350 |
| Glycine | 884 mg | 250.6 mg | 179 | 273 |
| Histidine | 660 mg | 187.1 mg | 307 | 385 |
| Hydroxyproline | 122 mg | 34.6 mg | 192 | 270 |
| Isoleucine | 833 mg | 236.2 mg | 182 | 276 |
| Leucine | 1.5 g | 433.7 mg | 149 | 192 |
| Lysine | 1.7 g | 481.9 mg | 165 | 185 |
| Methionine | 483 mg | 136.9 mg | 399 | 486 |
| Phenylalanine | 715 mg | 202.7 mg | 256 | 381 |
| Proline | 799 mg | 226.5 mg | 199 | 360 |
| Serine | 732 mg | 207.5 mg | 237 | 379 |
| Threonine | 840 mg | 238.1 mg | 183 | 256 |
| Tryptophan | 201 mg | 57 mg | 181 | 264 |
| Tyrosine | 663 mg | 188 mg | 303 | 409 |
| Valine | 895 mg | 253.7 mg | 155 | 238 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 176 | 390 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.2 mg | 1.2 mg | 333 | 881 |
| Pantothenic Acid | 466 µg | 132.1 µg | 299 | 724 |
| Riboflavin | 244 µg | 69.2 µg | 132 | 567 |
| Thiamin | 84 µg | 23.8 µg | 65 | 800 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 279 | 554 |
| Vitamin B6 | 397 µg | 112.5 µg | 275 | 584 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 74 | 629 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 5 µg | 1.4 µg | 27 | 476 |
| Vitamin A, IU | 15 IU | 4.3 IU | 51 | 1023 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 27 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 38 | 541 |
| Copper, Cu | 64 µg | 18.1 µg | 129 | 785 |
| Iron, Fe | 1.7 mg | 490.4 µg | 211 | 748 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 64 µg | 18.1 µg | 55 | 966 |
| Phosphorus, P | 131 mg | 37.1 mg | 167 | 533 |
| Potassium, K | 231 mg | 65.5 mg | 200 | 667 |
| Selenium, Se | 18.6 µg | 5.3 µg | 216 | 505 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4 mg | 1.1 mg | 376 | 509 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 80 | 311 |
| Choline | 44.1 mg | 12.5 mg | 358 | 716 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 151 | 1339 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 90 | 579 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 113 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 66 | 197 |
Foods Available Online
We searched Amazon for "Rib Eye Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 456.0 g | 16.1 oz |
| Roast | 2,674.0 g | 94.3 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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