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Top 100 Foods With Total Trans Fatty Acids - Care Omnia Nutrition
Trans fatty acids (TFAs) are unsaturated fatty acids.
Trans fatty acids occur naturally in animal fat, but are also produced industrially through the partial hydrogenation of vegetable oils.
The artificially made trans fatty acids can have serious side-effects and should be consumed sparsely.
You can find trans fatty acids in food sources like:
- Fats and Oils
- Baked Products
- Beef Products
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Candy, Sweets or Lollies
- Snacks
You can find a more detailed list of foods that have a measurement for trans fatty acids below.
Want to learn more about total trans fatty acids?
Then we recommend you check out our article named What Are Trans Fatty Acids & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Total Trans Fatty Acids
Below you'll find a list of the top 100 foods that contain total trans fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Trans Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Trans Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 42.9 g | 12.2 g |
| 2 | ( Partially Hydrogenated, All Purpose, Industrial) | 34.2 g | 9.7 g |
| 3 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 31.2 g | 8.8 g |
| 4 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 30.8 g | 8.7 g |
| 5 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 27 g | 7.7 g |
| 6 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 24.7 g | 7 g |
| 7 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 20.6 g | 5.8 g |
| 8 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 19.1 g | 5.4 g |
| 9 | (Margarine-Butter Blend, Soybean Oil & Butter) | 15 g | 4.3 g |
| 10 | Four foods with the same rank/nutrient values | 14.9 g | 4.2 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
| 11 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 14.8 g | 4.2 g |
| 12 | (Industrial, For Frying, Partially Hydrogenated Soy) | 13.8 g | 3.9 g |
| 13 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 13.6 g | 3.9 g |
| 14 | (Household, Composite) | 13.2 g | 3.7 g |
| 15 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 12.9 g | 3.7 g |
| 16 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 17 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 12.6 g | 3.6 g |
| 18 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 10.8 g | 3.1 g |
| 19 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 9.8 g | 2.8 g |
| 20 | Two foods with the same rank/nutrient values | 7.4 g | 2.1 g |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
Foods Ranked 21 - 40 With Total Trans Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Trans Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 5.8 g | 1.7 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 22 | 5.5 g | 1.6 g | |
| 23 | (Hydrogenated, Filling Fat, Industrial) | 4.7 g | 1.3 g |
| 24 | (Australian Imported) | 4.4 g | 1.3 g |
| 25 | (Lamb, New Zealand Imported) | 4.4 g | 1.3 g |
| 26 | (Artificial Flavor, Refrigerated Dough) | 4.4 g | 1.3 g |
| 27 | 4.3 g | 1.2 g | |
| 28 | (Refrigerated Dough) | 4.3 g | 1.2 g |
| 29 | 4.2 g | 1.2 g | |
| 30 | (Intermuscular Fat, New Zealand Imported) | 4.1 g | 1.2 g |
| 31 | (Australian Imported, External Fat) | 4.1 g | 1.2 g |
| 32 | (Lamb, New Zealand Imported) | 4.1 g | 1.1 g |
| 33 | (Gamesa Sabrosas) | 4 g | 1.1 g |
| 34 | 3.9 g | 1.1 g | |
| 35 | 3.8 g | 1.1 g | |
| 36 | (Ready-To-Eat) | 3.8 g | 1.1 g |
| 37 | (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | 3.7 g | 1 g |
| 38 | Two foods with the same rank/nutrient values | 3.7 g | 1 g |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 39 | (Intermuscular Fat, New Zealand Imported) | 3.6 g | 1 g |
| 40 | 3.6 g | 1 g | |
Foods Ranked 41 - 60 With Total Trans Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Trans Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Australian Imported, External Fat) | 3.6 g | 1 g |
| 42 | (Refrigerated Dough, Higher Fat) | 3.4 g | 975.2 mg |
| 43 | (Aust. Marble Score 4/5, Australian Imported) | 3.4 g | 963.9 mg |
| 44 | 3.4 g | 952.5 mg | |
| 45 | 3.3 g | 946.9 mg | |
| 46 | 3.3 g | 941.2 mg | |
| 47 | (Reduced Fat) | 3.3 g | 938.4 mg |
| 48 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 3.3 g | 935.5 mg |
| 49 | (Salted) | 3.3 g | 929.9 mg |
| 50 | (Vegetable Oil, Tub, 67-70% Fat) | 3.3 g | 924.2 mg |
| 51 | 3.3 g | 921.4 mg | |
| 52 | (Australian Imported) | 3.2 g | 918.5 mg |
| 53 | Two foods with the same rank/nutrient values | 3.2 g | 910 mg |
(Grass-Fed Beef, Australian Imported) | |||
(Separable Fat, Australian) | |||
| 54 | 3.1 g | 873.2 mg | |
| 55 | (Aust. Marble Score 9, Australian Imported) | 3 g | 859 mg |
| 56 | (La Moderna Rikis Cream Crackers) | 2.9 g | 822.1 mg |
| 57 | Three foods with the same rank/nutrient values | 2.9 g | 808 mg |
(Guava Pastries) | |||
| 58 | (Aust. Marble Score 9, Australian Imported, External Fat) | 2.8 g | 805.1 mg |
| 59 | (Australian Imported, External Fat) | 2.8 g | 782.4 mg |
| 60 | (New Zealand Imported) | 2.7 g | 768.3 mg |
Foods Ranked 61 - 80 With Total Trans Fatty Acids
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| Rank | Foods with Total Trans Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(Artificially Flavored, Dry) | |||
(New Zealand Imported) | |||
| 62 | (With Salt) | 2.7 g | 756.9 mg |
| 63 | (Commercially Prepared) | 2.5 g | 705.9 mg |
| 64 | (Refrigerated Dough) | 2.5 g | 700.2 mg |
| 65 | (Super Light Without Saturated Fat) | 2.5 g | 694.6 mg |
| 66 | (External Fat Only) | 2.2 g | 635 mg |
| 67 | (Margarine-like Spread) | 2.2 g | 626.5 mg |
| 68 | (Beef, New Zealand Imported) | 2.1 g | 603.8 mg |
| 69 | (Dry Mix) | 2.1 g | 586.8 mg |
| 70 | Two foods with the same rank/nutrient values | 2.1 g | 581.2 mg |
(Beef, New Zealand Imported) | |||
(External Fat Only) | |||
| 71 | (Quesadilla Salvadorena) | 2 g | 575.5 mg |
| 72 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 2 g | 552.8 mg |
| 73 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 1.9 g | 533 mg |
| 74 | (70% Lean Meat / 30% Fat) | 1.8 g | 516 mg |
| 75 | (With 2 Pats Margarine & Syrup) | 1.8 g | 507.5 mg |
| 76 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 1.8 g | 504.6 mg |
| 77 | (For Salads, Woks & Light Frying, Industrial) | 1.8 g | 501.8 mg |
| 78 | Two foods with the same rank/nutrient values | 1.8 g | 499 mg |
(Peanut Butter, Candies) | |||
(80% Diglycerides) | |||
| 79 | (Seam Fat Only) | 1.7 g | 490.4 mg |
| 80 | Two foods with the same rank/nutrient values | 1.7 g | 479.1 mg |
(Boneless, Meat & Fat, New Zealand Imported) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
Foods Ranked 81 - 84 With Total Trans Fatty Acids
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| Rank | Foods with Total Trans Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 81 | (Seam Fat Only) | 1.7 g | 473.4 mg |
| 82 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 1.7 g | 467.8 mg |
| 83 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 1.6 g | 462.1 mg |
| 84 | Two foods with the same rank/nutrient values | 1.6 g | 459.3 mg |
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | |||
(Australian, 85% Lean / 15% Fat) | |||
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Foods In Different Categories With Total Trans Fatty Acids
The food categories below have foods that contain total trans fatty acids.
Select a category to show a ranked list of all the foods in that category with total trans fatty acids.
