Top 100 Foods With Total Trans Fatty Acids - Care Omnia Nutrition
Trans fatty acids (TFAs) are unsaturated fatty acids.
Trans fatty acids occur naturally in animal fat, but are also produced industrially through the partial hydrogenation of vegetable oils.
The artificially made trans fatty acids can have serious side-effects and should be consumed sparsely.
You can find trans fatty acids in food sources like:
- Fats and Oils
- Baked Products
- Beef Products
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Candy, Sweets or Lollies
- Snacks
You can find a more detailed list of foods that have a measurement for trans fatty acids below.
Want to learn more about total trans fatty acids?
Check out our article named: What Are Trans Fatty Acids & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Total Trans Fatty Acids
Below you'll find a list of the top 100 foods that contain total trans fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Trans Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 30.8 g 8.7 g | |||
6 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 24.7 g 7 g | |||
7 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 20.6 g 5.8 g | |||
8 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 19.1 g 5.4 g | |||
10 Four foods with same rank. ⇵ 14.9 g 4.2 g | |||
11 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 14.8 g 4.2 g | |||
13 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 13.6 g 3.9 g | |||
16 Two foods with same rank. ⇵ 12.7 g 3.6 g (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
20 Two foods with same rank. ⇵ 7.4 g 2.1 g (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
Figure 1. Foods with total trans fatty acids rank 1 to 20
Foods Ranked 21 - 40 With Total Trans Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 5.8 g 1.7 g (With Salt, Regular, 80% Fat, Composite, Tub) (With Salt, Regular, 80% Fat, Composite, Tub) | |||
38 Two foods with same rank. ⇵ 3.7 g 1 g (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Figure 2. Foods with total trans fatty acids rank 21 to 40
Foods Ranked 41 - 60 With Total Trans Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
53 Two foods with same rank. ⇵ 3.2 g 910 mg (Grass-Fed Beef, Australian Imported) (Separable Fat, Australian) | |||
57 Three foods with same rank. ⇵ 2.9 g 808 mg | |||
Figure 3. Foods with total trans fatty acids rank 41 to 60
Foods Ranked 61 - 80 With Total Trans Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 2.7 g 765.4 mg (Artificially Flavored, Dry) (New Zealand Imported) | |||
70 Two foods with same rank. ⇵ 2.1 g 581.2 mg (Beef, New Zealand Imported) (External Fat Only) | |||
78 Two foods with same rank. ⇵ 1.8 g 499 mg (Peanut Butter, Candies) (80% Diglycerides) | |||
80 Two foods with same rank. ⇵ 1.7 g 479.1 mg (Boneless, Meat & Fat, New Zealand Imported) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
Figure 4. Foods with total trans fatty acids rank 61 to 80
Foods Ranked 81 - 84 With Total Trans Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
82 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 1.7 g 467.8 mg | |||
83 (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 1.6 g 462.1 mg | |||
84 Two foods with same rank. ⇵ 1.6 g 459.3 mg (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) (Australian, 85% Lean / 15% Fat) | |||
Figure 5. Foods with total trans fatty acids rank 81 to 84
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Foods In Different Categories With Total Trans Fatty Acids
The food categories below have foods that contain total trans fatty acids.
Select a category to show a ranked list of all the foods in that category with total trans fatty acids.