Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Total Trans Fatty Acids - Care Omnia Nutrition

Trans fatty acids (TFAs) are unsaturated fatty acids.

Trans fatty acids occur naturally in animal fat, but are also produced industrially through the partial hydrogenation of vegetable oils.

The artificially made trans fatty acids can have serious side-effects and should be consumed sparsely.

You can find trans fatty acids in food sources like:

  • Fats and Oils
  • Baked Products
  • Beef Products
  • Lamb, Veal, and Game Products
  • Dairy and Egg Products
  • Candy, Sweets or Lollies
  • Snacks

You can find a more detailed list of foods that have a measurement for trans fatty acids below.

Want to learn more about total trans fatty acids?

Check out our article named: What Are Trans Fatty Acids & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Total Trans Fatty Acids

Below you'll find a list of the top 100 foods that contain total trans fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Trans Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
42.9 g
12.2 g
2
( Partially Hydrogenated, All Purpose, Industrial)
34.2 g
9.7 g
3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
31.2 g
8.8 g
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
30.8 g
8.7 g
5
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
27 g
7.7 g
6
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
24.7 g
7 g
7
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
20.6 g
5.8 g
8
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
19.1 g
5.4 g
9
(Margarine-Butter Blend, Soybean Oil & Butter)
15 g
4.3 g
10
Four foods with same rank.
14.9 g
4.2 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
11
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
14.8 g
4.2 g
12
(Industrial, For Frying, Partially Hydrogenated Soy)
13.8 g
3.9 g
13
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
13.6 g
3.9 g
14
(Household, Composite)
13.2 g
3.7 g
15
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
12.9 g
3.7 g
16
Two foods with same rank.
12.7 g
3.6 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
17
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
12.6 g
3.6 g
18
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
10.8 g
3.1 g
19
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
9.8 g
2.8 g
20
Two foods with same rank.
7.4 g
2.1 g
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

Figure 1. Foods with total trans fatty acids rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Total Trans Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Three foods with same rank.
5.8 g
1.7 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
23
(Hydrogenated, Filling Fat, Industrial)
4.7 g
1.3 g
24
(Australian Imported)
4.4 g
1.3 g
25
(Lamb, New Zealand Imported)
4.4 g
1.3 g
26
(Artificial Flavor, Refrigerated Dough)
4.4 g
1.3 g
28
4.3 g
1.2 g
30
(Intermuscular Fat, New Zealand Imported)
4.1 g
1.2 g
31
(Australian Imported, External Fat)
4.1 g
1.2 g
32
(Lamb, New Zealand Imported)
4.1 g
1.1 g
33
(Gamesa Sabrosas)
4 g
1.1 g
36
(Ready-To-Eat)
3.8 g
1.1 g
37
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
3.7 g
1 g
38
Two foods with same rank.
3.7 g
1 g
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
39
(Intermuscular Fat, New Zealand Imported)
3.6 g
1 g

Figure 2. Foods with total trans fatty acids rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With Total Trans Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Australian Imported, External Fat)
3.6 g
1 g
42
(Refrigerated Dough, Higher Fat)
3.4 g
975.2 mg
43
(Aust. Marble Score 4/5, Australian Imported)
3.4 g
963.9 mg
47
3.3 g
938.4 mg
48
(Aust. Marble Score 4/5, Australian Imported, External Fat)
3.3 g
935.5 mg
49
(Salted)
3.3 g
929.9 mg
50
(Vegetable Oil, Tub, 67-70% Fat)
3.3 g
924.2 mg
52
(Australian Imported)
3.2 g
918.5 mg
53
Two foods with same rank.
3.2 g
910 mg
(Grass-Fed Beef, Australian Imported)
(Separable Fat, Australian)
55
(Aust. Marble Score 9, Australian Imported)
3 g
859 mg
56
(La Moderna Rikis Cream Crackers)
2.9 g
822.1 mg
57
Three foods with same rank.
2.9 g
808 mg
58
(Aust. Marble Score 9, Australian Imported, External Fat)
2.8 g
805.1 mg
59
(Australian Imported, External Fat)
2.8 g
782.4 mg
60
(New Zealand Imported)
2.7 g
768.3 mg

Figure 3. Foods with total trans fatty acids rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 80 With Total Trans Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
2.7 g
765.4 mg
62
(With Salt)
2.7 g
756.9 mg
63
(Commercially Prepared)
2.5 g
705.9 mg
64
(Refrigerated Dough)
2.5 g
700.2 mg
65
(Super Light Without Saturated Fat)
2.5 g
694.6 mg
66
(External Fat Only)
2.2 g
635 mg
67
(Margarine-like Spread)
2.2 g
626.5 mg
68
(Beef, New Zealand Imported)
2.1 g
603.8 mg
69
2.1 g
586.8 mg
70
Two foods with same rank.
2.1 g
581.2 mg
(Beef, New Zealand Imported)
(External Fat Only)
71
(Quesadilla Salvadorena)
2 g
575.5 mg
72
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2 g
552.8 mg
73
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.9 g
533 mg
74
(70% Lean Meat / 30% Fat)
1.8 g
516 mg
75
(With 2 Pats Margarine & Syrup)
1.8 g
507.5 mg
76
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.8 g
504.6 mg
77
(For Salads, Woks & Light Frying, Industrial)
1.8 g
501.8 mg
78
Two foods with same rank.
1.8 g
499 mg
(Peanut Butter, Candies)
(80% Diglycerides)
79
(Seam Fat Only)
1.7 g
490.4 mg
80
Two foods with same rank.
1.7 g
479.1 mg
(Boneless, Meat & Fat, New Zealand Imported)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

Figure 4. Foods with total trans fatty acids rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 81 - 84 With Total Trans Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Seam Fat Only)
1.7 g
473.4 mg
82
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g
467.8 mg
83
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g
462.1 mg
84
Two foods with same rank.
1.6 g
459.3 mg
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Australian, 85% Lean / 15% Fat)

Figure 5. Foods with total trans fatty acids rank 81 to 84

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With Total Trans Fatty Acids

The food categories below have foods that contain total trans fatty acids.

Select a category to show a ranked list of all the foods in that category with total trans fatty acids.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.