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Nutritional Profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

We got 110 nutritional values in our nutrition profile for Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

47.8%
17.1%
7.1%
25.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

4.6%
6.8%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
700 mg
198.4 mg
96
252
Lactose
590 mg
167.3 mg
19
146
Maltose
230 mg
65.2 mg
72
191
Starch
16 g
4.5 g
104
275
Sucrose
24.1 g
6.8 g
18
45
Sugars (Total incl. NLEA)
24.9 g
7.1 g
116
446
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
124
672
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
123
661
Fatty Acids, total saturated
4.6 g
1.3 g
170
921
Fatty Acids, total trans
2 g
575.5 mg
23
71
Total Lipid (Fat)
17.1 g
4.8 g
115
509
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
47
183
Behenic Acid (22:0)
42 mg
11.9 mg
32
144
Butyric Acid (4:0)
160 mg
45.4 mg
33
299
Capric Acid (10:0)
60 mg
17 mg
70
472
Caproic Acid (6:0)
28 mg
7.9 mg
66
330
Caprylic Acid (8:0)
17 mg
4.8 mg
80
387
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
20
295
Lauric Acid (12:0)
46 mg
13 mg
113
664
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
174 mg
49.3 mg
112
976
Palmitic Acid (16:0)
2.4 g
680.4 mg
157
886
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
9
156
Stearic Acid (18:0)
1.6 g
447.9 mg
109
544
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.9 g
527.3 mg
5
52
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
6
179
Myristoleic Acid (14:1)
14 mg
4 mg
10
190
Oleate (18:1 c)
4.7 g
1.3 g
33
340
Oleic Acid (18:1)
6.6 g
1.9 g
130
655
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
4
77
Palmitoleate (16:1 c)
94 mg
26.6 mg
3
410
Palmitoleic Acid (16:1)
103 mg
29.2 mg
67
880
Paullinic Acid (20:1)
60 mg
17 mg
50
414
trans-Monoenoic Fatty Acids
1.9 g
530.1 mg
6
53
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
5
47
alpha-Linolenic Acid, ALA (18:3 n-3)
489 mg
138.6 mg
24
154
cis-Linoleic Acid (18:2 n-6 c,c)
3.6 g
1 g
23
229
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
5
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
3
53
Docosahexaenoic Acid, DHA (22:6 n-3)
14 mg
4 mg
8
408
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
4
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
10
241
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
6
70
gamma-Linolenic Acid, GLA (18:3 n-6)
37 mg
10.5 mg
5
47
Linelaidic Acid (18:2 t)
154 mg
43.7 mg
8
60
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
132
668
Linolenic Acid (18:3)
526 mg
149.1 mg
81
444
trans-Polyenoic Fatty Acids
154 mg
43.7 mg
9
89
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
360 mg
102.1 mg
44
616
Arginine
250 mg
70.9 mg
153
740
Aspartic Acid
590 mg
167.3 mg
36
534
Cystine
60 mg
17 mg
152
436
Glutamic Acid
1.3 g
377 mg
141
509
Glycine
200 mg
56.7 mg
145
809
Histidine
150 mg
42.5 mg
91
858
Isoleucine
300 mg
85 mg
96
731
Leucine
650 mg
184.3 mg
62
479
Lysine
500 mg
141.7 mg
6
544
Methionine
280 mg
79.4 mg
3
675
Phenylalanine
370 mg
104.9 mg
98
694
Proline
830 mg
235.3 mg
76
329
Serine
450 mg
127.6 mg
65
644
Threonine
210 mg
59.5 mg
107
803
Tryptophan
70 mg
19.8 mg
82
395
Tyrosine
230 mg
65.2 mg
91
811
Valine
430 mg
121.9 mg
47
630
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
157
908
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
160
407
Folate, food
12 µg
3.4 µg
83
277
Folate, total
33 µg
9.4 µg
120
353
Folic Acid
21 µg
6 µg
93
244
Niacin
1.2 mg
340.2 µg
356
1496
Pantothenic Acid
700 µg
198.4 µg
29
494
Riboflavin
80 µg
22.7 µg
318
731
Thiamin
20 µg
5.7 µg
393
864
Vitamin B12
0.4 µg
0.1 µg
27
694
Vitamin B6
40 µg
11.3 µg
186
941
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
126
547
alpha-Tocotrienol
20 µg
5.7 µg
34
89
beta-Carotene
81 µg
23 µg
27
1085
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
beta-Tocopherol
90 µg
25.5 µg
28
75
delta-Tocopherol
3.5 mg
989.4 µg
4
31
gamma-Tocopherol
6.9 mg
2 mg
22
115
gamma-Tocotrienol
40 µg
11.3 µg
30
92
Lutein + Zeaxanthin
41 µg
11.6 µg
102
993
Phylloquinone
11.2 µg
3.2 µg
79
810
Retinol
135 µg
38.3 µg
34
344
Vitamin A, IU
584 IU
165.6 IU
26
535
Vitamin A, RAE
141 µg
40 µg
40
569
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
13
160
Vitamin D (D2 + D3), International Units
14 IU
4 IU
10
193
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
151
472
Copper, Cu
30 µg
8.5 µg
277
819
Iron, Fe
980 µg
277.8 µg
307
824
Magnesium, Mg
11 mg
3.1 mg
95
367
Manganese, Mn
240 µg
68 µg
257
792
Phosphorus, P
200 mg
56.7 mg
116
464
Potassium, K
350 mg
99.2 mg
28
548
Selenium, Se
13.3 µg
3.8 µg
193
558
Sodium, Na
510 mg
144.6 mg
191
639
Zinc, Zn
800 µg
226.8 µg
103
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
37
322
Choline
36.5 mg
10.3 mg
56
791
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.5 g
7.2 g
207
2009
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
691.7 mg
81
416
Kcal (Energy)
374 kcal
106 kcal
132
314
KJ (Energy)
1,560 kj
442.3 kj
70
150
Figure 3. Nutritional profile of salvadoran sweet cheese bread (quesadilla salvadorena) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Salvadoran Sweet Cheese Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (approximate Serving Size)55.0 g1.9 oz
Cake Square (average Weight Of Whole Item)399.0 g14.1 oz
Figure 4. Common serving sizes of salvadoran sweet cheese bread (quesadilla salvadorena)

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