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Nutrition Tool Navigation

Nutritional Profile Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

We got 110 nutritional values in our nutrition profile for Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena).

Nutrient Content Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

In food category: Baked Products

Nutrients (110)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
47.84 g
13.56 g
396
1294
700 mg
198.45 mg
96
240
590 mg
167.26 mg
19
158
230 mg
65.2 mg
72
194
16 g
4.54 g
117
415
24.1 g
6.83 g
20
48
24.9 g
7.06 g
145
733
Fatty Acids (5)
4.61 g
1.31 g
203
2143
2.03 g
574.64 mg
24
76
17.12 g
4.85 g
179
1184
Saturated Fats (13)
46 mg
13.04 mg
47
184
42 mg
11.91 mg
32
145
160 mg
45.36 mg
35
303
60 mg
17.01 mg
72
496
28 mg
7.94 mg
68
329
17 mg
4.82 mg
81
420
28 mg
7.94 mg
20
295
46 mg
13.04 mg
114
724
15 mg
4.25 mg
21
90
174 mg
49.33 mg
116
1119
2.4 g
679.25 mg
193
1990
1.58 g
448.21 mg
145
1217
Monounsaturated Fats (10)
1.86 g
528.44 mg
5
53
14 mg
3.97 mg
10
190
4.74 g
1.34 g
35
456
6.61 g
1.87 g
169
1383
94 mg
26.65 mg
3
413
103 mg
29.2 mg
68
957
60 mg
17.01 mg
50
417
1.87 g
530.99 mg
6
55
Polyunsaturated Fats (15)
Amino Acids (18)
360 mg
102.06 mg
44
1400
250 mg
70.87 mg
153
1633
590 mg
167.26 mg
36
1773
60 mg
17.01 mg
152
437
1.33 g
377.05 mg
214
2233
200 mg
56.7 mg
145
1461
150 mg
42.52 mg
91
1055
300 mg
85.05 mg
96
1200
650 mg
184.27 mg
63
1609
500 mg
141.75 mg
6
1674
280 mg
79.38 mg
3
681
370 mg
104.89 mg
98
1017
830 mg
235.3 mg
93
840
450 mg
127.57 mg
65
961
210 mg
59.53 mg
107
1218
70 mg
19.84 mg
82
395
230 mg
65.2 mg
91
999
430 mg
121.9 mg
47
1208
Protein (1)
7.12 g
2.02 g
197
2350
Water-soluble Vitamins (10)
48 ug
13.61 ug
160
412
12 ug
3.4 ug
83
278
33 ug
9.36 ug
120
352
21 ug
5.95 ug
93
247
1.2 mg
340.19 ug
529
4356
700 ug
198.45 ug
29
770
80 ug
22.68 ug
319
797
20 ug
5.67 ug
394
909
0.35 ug
0.1 ug
27
716
40 ug
11.34 ug
186
983
Fat-soluble Vitamins (15)
960 ug
272.16 ug
126
574
20 ug
5.67 ug
34
91
81 ug
22.96 ug
27
1246
1 ug
0.28 ug
16
188
90 ug
25.51 ug
28
73
3.49 mg
989.4 ug
4
33
6.9 mg
1.96 mg
22
122
40 ug
11.34 ug
30
92
41 ug
11.62 ug
103
1082
11.2 ug
3.18 ug
79
849
135 ug
38.27 ug
35
366
584 iu
165.56 iu
27
748
141 ug
39.97 ug
41
588
0.3 ug
0.09 ug
13
160
Minerals (10)
73 mg
20.7 mg
151
511
30 ug
8.5 ug
277
890
980 ug
277.83 ug
307
895
11 mg
3.12 mg
95
359
240 ug
68.04 ug
264
1005
200 mg
56.7 mg
117
472
350 mg
99.22 mg
28
616
13.3 ug
3.77 ug
193
567
510 mg
144.58 mg
191
800
800 ug
226.8 ug
103
882
Other Micronutrients (2)
59 mg
16.73 mg
37
324
36.5 mg
10.35 mg
57
1045
Water (1)
25.48 g
7.22 g
314
4957
Other (3)
2.44 g
691.73 mg
81
431
374 kcal
106.03 kcal
132
316
1,564 kJ
443.39 kJ
182
637

Common Serving Sizes Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving (approximate serving size)1.9 oz55.0 g
1.0 cake square (average weight of whole item)14.1 oz399.0 g

Additional Details About Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Here's a shareable infographic with all the nutrients you can find in Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena).

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