Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

We got 110 nutritional values in our nutrition profile for Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 21 nutrients.

Most notable of them being

  • delta-Tocopherol (Fat-soluble Vitamins)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

47.8%
17.1%
7.1%
25.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

4.6%
6.8%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

In food category: Baked Products

Nutrients (110)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
700 mg
198.4 mg
96
252
590 mg
167.3 mg
19
146
230 mg
65.2 mg
72
191
16 g
4.5 g
104
275
24.1 g
6.8 g
18
45
24.9 g
7.1 g
116
446
Fatty Acids (5)
Saturated Fats (13)
46 mg
13 mg
47
183
42 mg
11.9 mg
32
144
160 mg
45.4 mg
33
299
60 mg
17 mg
70
472
28 mg
7.9 mg
66
330
17 mg
4.8 mg
80
387
46 mg
13 mg
113
664
15 mg
4.3 mg
21
93
174 mg
49.3 mg
112
976
2.4 g
680.4 mg
157
886
1.6 g
447.9 mg
109
544
Monounsaturated Fats (10)
1.9 g
527.3 mg
5
52
4.7 g
1.3 g
33
340
6.6 g
1.9 g
130
655
94 mg
26.6 mg
3
410
103 mg
29.2 mg
67
880
60 mg
17 mg
50
414
Polyunsaturated Fats (15)
Amino Acids (18)
360 mg
102.1 mg
44
616
250 mg
70.9 mg
153
740
590 mg
167.3 mg
36
534
60 mg
17 mg
152
436
1.3 g
377 mg
141
509
200 mg
56.7 mg
145
809
150 mg
42.5 mg
91
858
300 mg
85 mg
96
731
650 mg
184.3 mg
62
479
500 mg
141.7 mg
6
544
280 mg
79.4 mg
3
675
370 mg
104.9 mg
98
694
830 mg
235.3 mg
76
329
450 mg
127.6 mg
65
644
210 mg
59.5 mg
107
803
70 mg
19.8 mg
82
395
230 mg
65.2 mg
91
811
430 mg
121.9 mg
47
630
Protein (1)
7.1 g
2 g
157
908
Water-soluble Vitamins (10)
48 µg
13.6 µg
160
407
12 µg
3.4 µg
83
277
33 µg
9.4 µg
120
353
21 µg
6 µg
93
244
1.2 mg
340.2 µg
356
1496
700 µg
198.4 µg
29
494
80 µg
22.7 µg
318
731
20 µg
5.7 µg
393
864
0.4 µg
0.1 µg
27
694
40 µg
11.3 µg
186
941
Fat-soluble Vitamins (15)
960 µg
272.2 µg
126
547
20 µg
5.7 µg
34
89
81 µg
23 µg
27
1085
1 µg
0.3 µg
16
184
90 µg
25.5 µg
28
75
3.5 mg
989.4 µg
4
31
6.9 mg
2 mg
22
115
40 µg
11.3 µg
30
92
41 µg
11.6 µg
102
993
11.2 µg
3.2 µg
79
810
135 µg
38.3 µg
34
344
584 IU
165.6 IU
26
535
141 µg
40 µg
40
569
0.3 µg
0.1 µg
13
160
Minerals (10)
73 mg
20.7 mg
151
472
30 µg
8.5 µg
277
819
980 µg
277.8 µg
307
824
11 mg
3.1 mg
95
367
240 µg
68 µg
257
792
200 mg
56.7 mg
116
464
350 mg
99.2 mg
28
548
13.3 µg
3.8 µg
193
558
510 mg
144.6 mg
191
639
800 µg
226.8 µg
103
834
Other Micronutrients (2)
59 mg
16.7 mg
37
322
36.5 mg
10.3 mg
56
791
Water (1)
25.5 g
7.2 g
207
2009
Other (3)
2.4 g
691.7 mg
81
416
374 kcal
106 kcal
132
314
1,560 kj
442.3 kj
70
150
Figure 1. Nutritional profile of salvadoran sweet cheese bread (quesadilla salvadorena) with 110 nutrient values.

Foods Available Online

We made a search on Amazon for "Salvadoran Sweet Cheese Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (approximate Serving Size)55.0 g1.9 oz
Cake Square (average Weight Of Whole Item)399.0 g14.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.