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Nutritional Profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
We got 110 nutritional values in our nutrition profile for Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 700 mg | 198.4 mg | 96 | 252 |
| Lactose | 590 mg | 167.3 mg | 19 | 146 |
| Maltose | 230 mg | 65.2 mg | 72 | 191 |
| Starch | 16 g | 4.5 g | 104 | 275 |
| Sucrose | 24.1 g | 6.8 g | 18 | 45 |
| Sugars (Total incl. NLEA) | 24.9 g | 7.1 g | 116 | 446 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 124 | 672 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 123 | 661 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 170 | 921 |
| Fatty Acids, total trans | 2 g | 575.5 mg | 23 | 71 |
| Total Lipid (Fat) | 17.1 g | 4.8 g | 115 | 509 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 46 mg | 13 mg | 47 | 183 |
| Behenic Acid (22:0) | 42 mg | 11.9 mg | 32 | 144 |
| Butyric Acid (4:0) | 160 mg | 45.4 mg | 33 | 299 |
| Capric Acid (10:0) | 60 mg | 17 mg | 70 | 472 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 66 | 330 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 80 | 387 |
| Heptadecanoic Acid (17:0) | 28 mg | 7.9 mg | 20 | 295 |
| Lauric Acid (12:0) | 46 mg | 13 mg | 113 | 664 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 174 mg | 49.3 mg | 112 | 976 |
| Palmitic Acid (16:0) | 2.4 g | 680.4 mg | 157 | 886 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 9 | 156 |
| Stearic Acid (18:0) | 1.6 g | 447.9 mg | 109 | 544 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.9 g | 527.3 mg | 5 | 52 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 10 | 190 |
| Oleate (18:1 c) | 4.7 g | 1.3 g | 33 | 340 |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 130 | 655 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 4 | 77 |
| Palmitoleate (16:1 c) | 94 mg | 26.6 mg | 3 | 410 |
| Palmitoleic Acid (16:1) | 103 mg | 29.2 mg | 67 | 880 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 50 | 414 |
| trans-Monoenoic Fatty Acids | 1.9 g | 530.1 mg | 6 | 53 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 5 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 489 mg | 138.6 mg | 24 | 154 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 23 | 229 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 5 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 3 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 8 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 4 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 10 | 241 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 6 | 70 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 37 mg | 10.5 mg | 5 | 47 |
| Linelaidic Acid (18:2 t) | 154 mg | 43.7 mg | 8 | 60 |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 132 | 668 |
| Linolenic Acid (18:3) | 526 mg | 149.1 mg | 81 | 444 |
| trans-Polyenoic Fatty Acids | 154 mg | 43.7 mg | 9 | 89 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 360 mg | 102.1 mg | 44 | 616 |
| Arginine | 250 mg | 70.9 mg | 153 | 740 |
| Aspartic Acid | 590 mg | 167.3 mg | 36 | 534 |
| Cystine | 60 mg | 17 mg | 152 | 436 |
| Glutamic Acid | 1.3 g | 377 mg | 141 | 509 |
| Glycine | 200 mg | 56.7 mg | 145 | 809 |
| Histidine | 150 mg | 42.5 mg | 91 | 858 |
| Isoleucine | 300 mg | 85 mg | 96 | 731 |
| Leucine | 650 mg | 184.3 mg | 62 | 479 |
| Lysine | 500 mg | 141.7 mg | 6 | 544 |
| Methionine | 280 mg | 79.4 mg | 3 | 675 |
| Phenylalanine | 370 mg | 104.9 mg | 98 | 694 |
| Proline | 830 mg | 235.3 mg | 76 | 329 |
| Serine | 450 mg | 127.6 mg | 65 | 644 |
| Threonine | 210 mg | 59.5 mg | 107 | 803 |
| Tryptophan | 70 mg | 19.8 mg | 82 | 395 |
| Tyrosine | 230 mg | 65.2 mg | 91 | 811 |
| Valine | 430 mg | 121.9 mg | 47 | 630 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 157 | 908 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 160 | 407 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.2 mg | 340.2 µg | 356 | 1496 |
| Pantothenic Acid | 700 µg | 198.4 µg | 29 | 494 |
| Riboflavin | 80 µg | 22.7 µg | 318 | 731 |
| Thiamin | 20 µg | 5.7 µg | 393 | 864 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 694 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 126 | 547 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 34 | 89 |
| beta-Carotene | 81 µg | 23 µg | 27 | 1085 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| delta-Tocopherol | 3.5 mg | 989.4 µg | 4 | 31 |
| gamma-Tocopherol | 6.9 mg | 2 mg | 22 | 115 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 30 | 92 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 102 | 993 |
| Phylloquinone | 11.2 µg | 3.2 µg | 79 | 810 |
| Retinol | 135 µg | 38.3 µg | 34 | 344 |
| Vitamin A, IU | 584 IU | 165.6 IU | 26 | 535 |
| Vitamin A, RAE | 141 µg | 40 µg | 40 | 569 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 10 | 193 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 151 | 472 |
| Copper, Cu | 30 µg | 8.5 µg | 277 | 819 |
| Iron, Fe | 980 µg | 277.8 µg | 307 | 824 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Manganese, Mn | 240 µg | 68 µg | 257 | 792 |
| Phosphorus, P | 200 mg | 56.7 mg | 116 | 464 |
| Potassium, K | 350 mg | 99.2 mg | 28 | 548 |
| Selenium, Se | 13.3 µg | 3.8 µg | 193 | 558 |
| Sodium, Na | 510 mg | 144.6 mg | 191 | 639 |
| Zinc, Zn | 800 µg | 226.8 µg | 103 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 37 | 322 |
| Choline | 36.5 mg | 10.3 mg | 56 | 791 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.5 g | 7.2 g | 207 | 2009 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 691.7 mg | 81 | 416 |
| Kcal (Energy) | 374 kcal | 106 kcal | 132 | 314 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 70 | 150 |
Foods Available Online
We searched Amazon for "Salvadoran Sweet Cheese Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (approximate Serving Size) | 55.0 g | 1.9 oz |
| Cake Square (average Weight Of Whole Item) | 399.0 g | 14.1 oz |
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