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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Starch - Care Omnia Nutrition

Starch is a carbohydrate naturally found in many grains and vegetables.

Starch provides energy for our brains and muscles.

Resistant starch is a variant of starch that is indigestible by humans.

Resistant starch has shown better potential health benefits than ordinary starch, like improved blood fat, better satiety, insulin sensitivity, and improved digestion.

Food sources that contain large amounts of starch are:

  • Cereal Grains and Pasta
  • Baked Products
  • Snacks
  • Meals, Entrees, and Side Dishes
  • Breakfast Cereals
  • American Indian/Alaska Native Foods
  • Soups, Broths, and Stews

You can find a more detailed list of foods that contain starch below.

Want to learn more about starch?

Check out our article named: What Is Starch & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Starch

Below you'll find a list of the top 100 foods that contain starch. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Starch

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
73.8 g
20.9 g
(Long-Grain, Precooked Or Instant, Enriched)
(Parboiled, Dry)
2
Four foods with same rank.
73.3 g
20.8 g
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
3
(Hard, Plain, Salted)
72.6 g
20.6 g
4
(Long-Grain, Includes USDA Food Distr. Program)
72.5 g
20.6 g
5
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
71.9 g
20.4 g
6
(Chicken Flavor)
71.6 g
20.3 g
7
71.2 g
20.2 g
8
(Dehydrated, Flakes Without Milk, Dry Form)
70.6 g
20 g
9
69.9 g
19.8 g
10
69.7 g
19.8 g
11
Two foods with same rank.
68.3 g
19.4 g
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
12
(Regular & Quick, Enriched, Cereals)
68.2 g
19.3 g
13
Four foods with same rank.
68 g
19.3 g
(Whole-Grain, Harina De Maiz Morado)
(Whole-Grain)
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
14
(Includes Oyster, Soda, Soup, Crackers)
67.8 g
19.2 g
15
Two foods with same rank.
67.3 g
19.1 g
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
16
(Cereals, Plain, Dry)
67.1 g
19 g
17
Four foods with same rank.
66 g
18.7 g
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
18
(Original Big Biscuit, Cereals Ready-To-Eat)
65.1 g
18.5 g
19
Three foods with same rank.
64.5 g
18.3 g
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
20
63.6 g
18 g

Figure 1. Foods with starch rank 1 to 20


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Foods Ranked 21 - 40 With Starch

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Three foods with same rank.
62.9 g
17.8 g
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
22
62.5 g
17.7 g
23
Two foods with same rank.
62.4 g
17.7 g
(Dry, Enriched)
(Dry, Unenriched)
24
(Cassava Chips, Salted)
62.2 g
17.6 g
25
61.9 g
17.5 g
26
Two foods with same rank.
61.3 g
17.4 g
(Made From Blue Cornmeal, Hopi)
27
Two foods with same rank.
61.2 g
17.3 g
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
28
(Whole-Wheat, Reduced Fat)
61.1 g
17.3 g
29
Two foods with same rank.
60.6 g
17.2 g
30
60.5 g
17.2 g
31
(Cereals Ready-To-Eat)
60.4 g
17.1 g
32
(Flavored, Fish-Shaped)
60.2 g
17.1 g
33
(94% Fat Free)
59.8 g
17 g
34
Two foods with same rank.
59.7 g
16.9 g
35
Three foods with same rank.
59.5 g
16.9 g
(Salted)
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
37
(Classic Cheeseburger Macaroni)
58.7 g
16.6 g
38
(Made With Olestra, Fat-Free)
58.2 g
16.5 g
39
(Not Fortified, Dry, Cereals)
57.9 g
16.4 g
40
Three foods with same rank.
57.8 g
16.4 g
(Snack Crackers, Gluten-Free)
(Crackers, Snack)
(Includes USDA Food Distr. Program)

Figure 2. Foods with starch rank 21 to 40


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Foods Ranked 41 - 60 With Starch

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
57.4 g
16.3 g
43
(Classic Beef)
57.2 g
16.2 g
44
(Italian Four Cheese Lasagna)
57.1 g
16.2 g
45
(Whole-Wheat)
57 g
16.2 g
46
(Dry, Includes USDA Food Distr. Program)
56.8 g
16.1 g
47
(Fortified, Plain, Dry, Cereals)
56.6 g
16 g
48
(Dry Mix, Complete, Includes Buttermilk)
56.2 g
15.9 g
49
(Beef Flavor, Dry)
56.1 g
15.9 g
50
Two foods with same rank.
56 g
15.9 g
(Any Flavor, Dry)
(Low Fat, Nacho Cheese, Made With Olestra)
51
(Chicken Flavor, Dry)
55.9 g
15.8 g
52
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
55.7 g
15.8 g
53
55.4 g
15.7 g
54
Two foods with same rank.
54.9 g
15.6 g
55
(Ranch-Flavor)
54.8 g
15.5 g
56
(Gluten-Free, Multi-Seeded & Multigrain)
54.6 g
15.5 g
57
(Air-Popped)
54.4 g
15.4 g
58
Two foods with same rank.
53.9 g
15.3 g
59
(Nacho Cheese)
53.2 g
15.1 g
60
(Honey Roasted, Cereals Ready-To-Eat)
52.9 g
15 g

Figure 3. Foods with starch rank 41 to 60


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Foods Ranked 61 - 69 With Starch

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
52.6 g
14.9 g
(With Whole Wheat, Standard Snack-Type)
62
52.4 g
14.9 g
63
52.2 g
14.8 g
64
(Gamesa Sabrosas)
51.9 g
14.7 g
65
(Regular, Refrigerated)
51.8 g
14.7 g
66
(Sakwavikaviki, Hopi)
51.6 g
14.6 g
67
Two foods with same rank.
51.4 g
14.6 g
(Plain, Extruded)
(Plain, Made From Dried Potatoes, Snack)
69
(La Moderna Rikis Cream Crackers)
51.1 g
14.5 g

Figure 4. Foods with starch rank 61 to 69

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Foods In Different Categories With Starch

The food categories below have foods that contain starch.

Select a category to show a ranked list of all the foods in that category with starch.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.