Top 100 Foods With Starch - Care Omnia Nutrition
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Starch is a carbohydrate naturally found in many grains and vegetables.
Starch provides energy for our brains and muscles.
Resistant starch is a variant of starch that is indigestible by humans.
Resistant starch has shown better potential health benefits than ordinary starch, like improved blood fat, better satiety, insulin sensitivity, and improved digestion.
Food sources that contain large amounts of starch are:
- Cereal Grains and Pasta
- Baked Products
- Snacks
- Meals, Entrees, and Side Dishes
- Breakfast Cereals
- American Indian/Alaska Native Foods
- Soups, Broths, and Stews
You can find a more detailed list of foods that contain starch below.
Want to learn more about starch?
Check out our article named: What Is Starch & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Starch
Below you'll find a list of the top 100 foods that contain starch. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 73.8 g 20.9 g (Long-Grain, Precooked Or Instant, Enriched) (Parboiled, Dry) | |||
2 Four foods with same rank. ⇵ 73.3 g 20.8 g (Degermed, Enriched) (Degermed, Unenriched) (Degermed, Enriched) (Degermed, Unenriched) | |||
5 (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) 71.9 g 20.4 g | |||
11 Two foods with same rank. ⇵ 68.3 g 19.4 g (Long-Grain, Parboiled, Enriched) (Long-Grain, Parboiled, Unenriched) | |||
13 Four foods with same rank. ⇵ 68 g 19.3 g (Whole-Grain, Harina De Maiz Morado) (Whole-Grain) (9% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Unenriched, Industrial) | |||
15 Two foods with same rank. ⇵ 67.3 g 19.1 g (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) (Crackers, Low Salt, Includes Oyster, Soda, Soup) | |||
17 Four foods with same rank. ⇵ 66 g 18.7 g (White Corn Flour, Enriched) (White Corn Flour, Unenriched) (Yellow Corn Flour, Enriched) (Dry Mix) | |||
19 Three foods with same rank. ⇵ 64.5 g 18.3 g (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Bleached, Unenriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) | |||
Figure 1. Foods with starch rank 1 to 20
Foods Ranked 21 - 40 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 62.9 g 17.8 g (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Bleached, Unenriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) | |||
23 Two foods with same rank. ⇵ 62.4 g 17.7 g | |||
26 Two foods with same rank. ⇵ 61.3 g 17.4 g (Baked Snack) (Made From Blue Cornmeal, Hopi) | |||
27 Two foods with same rank. ⇵ 61.2 g 17.3 g (13% Protein, Bleached, Enriched, Industrial) (13% Protein, Bleached, Unenriched, Industrial) | |||
29 Two foods with same rank. ⇵ 60.6 g 17.2 g (Baked Snack) (Plain, Salted) | |||
34 Two foods with same rank. ⇵ 59.7 g 16.9 g (Grated, Plain) (Baked Snack) | |||
35 Three foods with same rank. ⇵ 59.5 g 16.9 g (Salted) (15% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Unenriched, Industrial) | |||
40 Three foods with same rank. ⇵ 57.8 g 16.4 g (Snack Crackers, Gluten-Free) (Crackers, Snack) (Includes USDA Food Distr. Program) | |||
Figure 2. Foods with starch rank 21 to 40
Foods Ranked 41 - 60 With Starch
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
50 Two foods with same rank. ⇵ 56 g 15.9 g (Any Flavor, Dry) (Low Fat, Nacho Cheese, Made With Olestra) | |||
52 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 55.7 g 15.8 g | |||
54 Two foods with same rank. ⇵ 54.9 g 15.6 g (Grated, Seasoned) | |||
58 Two foods with same rank. ⇵ 53.9 g 15.3 g (Italian Lasagna) | |||
Figure 3. Foods with starch rank 41 to 60
Foods Ranked 61 - 69 With Starch
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 52.6 g 14.9 g (Regular) (With Whole Wheat, Standard Snack-Type) | |||
67 Two foods with same rank. ⇵ 51.4 g 14.6 g (Plain, Extruded) (Plain, Made From Dried Potatoes, Snack) | |||
Figure 4. Foods with starch rank 61 to 69
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Foods In Different Categories With Starch
The food categories below have foods that contain starch.
Select a category to show a ranked list of all the foods in that category with starch.