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Nutritional Profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
We got 80 nutritional values in our nutrition profile for Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Proline (Amino Acids)
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
In food category: Breakfast Cereals
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.2 g | 20.8 g | 148 | 247 |
| Fiber, total dietary | 4.2 g | 1.2 g | 98 | 206 |
| Maltose | 140 mg | 39.7 mg | 9 | 199 |
| Starch | 67.3 g | 19.1 g | 2 | 15 |
| Sucrose | 420 mg | 119.1 mg | 20 | 408 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 273 | 1620 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 150 mg | 42.5 mg | 250 | 2694 |
| Fatty Acids, total polyunsaturated | 627 mg | 177.8 mg | 164 | 1888 |
| Fatty Acids, total saturated | 232 mg | 65.8 mg | 196 | 2576 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 32 | 759 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 217 | 1607 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 10 | 184 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 202 mg | 57.3 mg | 222 | 2075 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 1 | 174 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 168 | 1673 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 5 | 663 |
| Oleate (18:1 c) | 139 mg | 39.4 mg | 12 | 865 |
| Oleic Acid (18:1) | 141 mg | 40 mg | 269 | 2672 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 7 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 5 | 654 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 36 mg | 10.2 mg | 10 | 452 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 590 mg | 167.3 mg | 9 | 557 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 3 | 143 |
| Linoleic Acid (18:2 n-6) | 590 mg | 167.3 mg | 176 | 1807 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 111 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 371 mg | 105.2 mg | 18 | 605 |
| Arginine | 460 mg | 130.4 mg | 12 | 553 |
| Aspartic Acid | 537 mg | 152.2 mg | 17 | 576 |
| Cystine | 164 mg | 46.5 mg | 14 | 332 |
| Glutamic Acid | 4.1 g | 1.2 g | 5 | 230 |
| Glycine | 457 mg | 129.6 mg | 10 | 573 |
| Histidine | 254 mg | 72 mg | 9 | 755 |
| Isoleucine | 418 mg | 118.5 mg | 10 | 622 |
| Leucine | 851 mg | 241.3 mg | 11 | 345 |
| Lysine | 295 mg | 83.6 mg | 10 | 701 |
| Methionine | 185 mg | 52.4 mg | 10 | 765 |
| Phenylalanine | 565 mg | 160.2 mg | 10 | 515 |
| Proline | 1.8 g | 513.1 mg | 2 | 88 |
| Serine | 602 mg | 170.7 mg | 8 | 504 |
| Threonine | 217 mg | 61.5 mg | 21 | 796 |
| Tryptophan | 110 mg | 31.2 mg | 15 | 355 |
| Tyrosine | 171 mg | 48.5 mg | 21 | 869 |
| Valine | 519 mg | 147.1 mg | 8 | 552 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 30 | 569 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 182 µg | 51.6 µg | 109 | 274 |
| Folate, food | 34 µg | 9.6 µg | 23 | 255 |
| Folate, total | 121 µg | 34.3 µg | 106 | 262 |
| Folic Acid | 87 µg | 24.7 µg | 102 | 179 |
| Niacin | 13.7 mg | 3.9 mg | 75 | 113 |
| Pantothenic Acid | 607 µg | 172.1 µg | 30 | 585 |
| Riboflavin | 563 µg | 159.6 µg | 106 | 279 |
| Thiamin | 1 mg | 286.3 µg | 68 | 108 |
| Vitamin B6 | 463 µg | 131.3 µg | 112 | 518 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 133 | 610 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 14 | 81 |
| beta-Tocopherol | 100 µg | 28.3 µg | 6 | 74 |
| gamma-Tocopherol | 1.1 mg | 300.5 µg | 4 | 334 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 11 | 95 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 160 | 1018 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 711 mg | 201.6 mg | 6 | 92 |
| Copper, Cu | 203 µg | 57.5 µg | 95 | 646 |
| Iron, Fe | 33.4 mg | 9.5 mg | 18 | 40 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Manganese, Mn | 1.3 mg | 368.5 µg | 39 | 244 |
| Phosphorus, P | 252 mg | 71.4 mg | 89 | 412 |
| Potassium, K | 153 mg | 43.4 mg | 177 | 745 |
| Selenium, Se | 20 µg | 5.7 µg | 54 | 491 |
| Sodium, Na | 124 mg | 35.2 mg | 212 | 1025 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 149 | 781 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.1 g | 3.1 g | 125 | 2155 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 771.1 mg | 72 | 388 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 59 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 30 | 155 |
Foods Available Online
We searched Amazon for "Farina Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.0 g | 0.4 oz |
| Cup | 176.0 g | 6.2 oz |
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Farina Cereals | No of Nutrients |
(Dry, Unenriched) | 53 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
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