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Nutritional Profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

We got 80 nutritional values in our nutrition profile for Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

73.2%
1.4%
11.6%
11.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

In food category: Breakfast Cereals

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.2 g
20.8 g
148
247
Fiber, total dietary
4.2 g
1.2 g
98
206
Maltose
140 mg
39.7 mg
9
199
Starch
67.3 g
19.1 g
2
15
Sucrose
420 mg
119.1 mg
20
408
Sugars (Total incl. NLEA)
560 mg
158.8 mg
273
1620
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
150 mg
42.5 mg
250
2694
Fatty Acids, total polyunsaturated
627 mg
177.8 mg
164
1888
Fatty Acids, total saturated
232 mg
65.8 mg
196
2576
Fatty Acids, total trans
2 mg
0.6 mg
32
759
Total Lipid (Fat)
1.4 g
399.7 mg
217
1607
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Behenic Acid (22:0)
2 mg
0.6 mg
10
184
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
202 mg
57.3 mg
222
2075
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
1
174
Stearic Acid (18:0)
18 mg
5.1 mg
168
1673
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
5
663
Oleate (18:1 c)
139 mg
39.4 mg
12
865
Oleic Acid (18:1)
141 mg
40 mg
269
2672
Palmitoleate (16:1 c)
2 mg
0.6 mg
7
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
5
654
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
36 mg
10.2 mg
10
452
cis-Linoleic Acid (18:2 n-6 c,c)
590 mg
167.3 mg
9
557
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
3
143
Linoleic Acid (18:2 n-6)
590 mg
167.3 mg
176
1807
Linolenic Acid (18:3)
36 mg
10.2 mg
111
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
371 mg
105.2 mg
18
605
Arginine
460 mg
130.4 mg
12
553
Aspartic Acid
537 mg
152.2 mg
17
576
Cystine
164 mg
46.5 mg
14
332
Glutamic Acid
4.1 g
1.2 g
5
230
Glycine
457 mg
129.6 mg
10
573
Histidine
254 mg
72 mg
9
755
Isoleucine
418 mg
118.5 mg
10
622
Leucine
851 mg
241.3 mg
11
345
Lysine
295 mg
83.6 mg
10
701
Methionine
185 mg
52.4 mg
10
765
Phenylalanine
565 mg
160.2 mg
10
515
Proline
1.8 g
513.1 mg
2
88
Serine
602 mg
170.7 mg
8
504
Threonine
217 mg
61.5 mg
21
796
Tryptophan
110 mg
31.2 mg
15
355
Tyrosine
171 mg
48.5 mg
21
869
Valine
519 mg
147.1 mg
8
552
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
30
569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
182 µg
51.6 µg
109
274
Folate, food
34 µg
9.6 µg
23
255
Folate, total
121 µg
34.3 µg
106
262
Folic Acid
87 µg
24.7 µg
102
179
Niacin
13.7 mg
3.9 mg
75
113
Pantothenic Acid
607 µg
172.1 µg
30
585
Riboflavin
563 µg
159.6 µg
106
279
Thiamin
1 mg
286.3 µg
68
108
Vitamin B6
463 µg
131.3 µg
112
518
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
133
610
alpha-Tocotrienol
100 µg
28.3 µg
14
81
beta-Tocopherol
100 µg
28.3 µg
6
74
gamma-Tocopherol
1.1 mg
300.5 µg
4
334
gamma-Tocotrienol
10 µg
2.8 µg
11
95
Lutein + Zeaxanthin
16 µg
4.5 µg
160
1018
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
711 mg
201.6 mg
6
92
Copper, Cu
203 µg
57.5 µg
95
646
Iron, Fe
33.4 mg
9.5 mg
18
40
Magnesium, Mg
45 mg
12.8 mg
91
283
Manganese, Mn
1.3 mg
368.5 µg
39
244
Phosphorus, P
252 mg
71.4 mg
89
412
Potassium, K
153 mg
43.4 mg
177
745
Selenium, Se
20 µg
5.7 µg
54
491
Sodium, Na
124 mg
35.2 mg
212
1025
Zinc, Zn
1.3 mg
374.2 µg
149
781
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
56
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.1 g
3.1 g
125
2155
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
72
388
Kcal (Energy)
360 kcal
102.1 kcal
59
328
KJ (Energy)
1,510 kj
428.1 kj
30
155
Figure 2. Nutritional profile of farina cereals (dry, enriched, quick 1-3 minutes, assorted brands including cream of wheat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Farina Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp11.0 g0.4 oz
Cup176.0 g6.2 oz
Figure 3. Common serving sizes of farina cereals (dry, enriched, quick 1-3 minutes, assorted brands including cream of wheat)

3 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 3

Click on a food to explore all of the nutrients it contains.

Farina CerealsNo of
Nutrients
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Figure 4. Similar breakfast cereals 1 to 3.

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