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Nutritional Profile of Farina Cereals (Dry, Unenriched)

We got 53 nutritional values in our nutrition profile for Farina Cereals (Dry, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Farina Cereals (Dry, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Farina Cereals (Dry, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Farina Cereals (Dry, Unenriched)

78%
0.5%
10.6%
10.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Farina Cereals (Dry, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Farina Cereals (Dry, Unenriched)

In food category: Breakfast Cereals

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
112
189
Fiber, total dietary
1.9 g
538.6 mg
114
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
267
2781
Fatty Acids, total polyunsaturated
220 mg
62.4 mg
234
2295
Fatty Acids, total saturated
80 mg
22.7 mg
233
2727
Total Lipid (Fat)
500 mg
141.7 mg
247
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
70 mg
19.8 mg
255
2206
Stearic Acid (18:0)
10 mg
2.8 mg
176
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
60 mg
17 mg
285
2752
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
255
2194
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
311 mg
88.2 mg
21
663
Arginine
390 mg
110.6 mg
18
614
Aspartic Acid
433 mg
122.8 mg
24
661
Cystine
299 mg
84.8 mg
5
197
Glutamic Acid
3.8 g
1.1 g
9
260
Glycine
335 mg
95 mg
18
681
Histidine
215 mg
61 mg
16
794
Isoleucine
409 mg
115.9 mg
12
630
Leucine
724 mg
205.3 mg
17
424
Lysine
203 mg
57.5 mg
16
791
Methionine
165 mg
46.8 mg
15
785
Phenylalanine
514 mg
145.7 mg
12
560
Proline
1.2 g
328.9 mg
8
152
Serine
499 mg
141.5 mg
13
598
Threonine
280 mg
79.4 mg
15
734
Tryptophan
136 mg
38.6 mg
11
329
Tyrosine
278 mg
78.8 mg
12
766
Valine
451 mg
127.9 mg
13
611
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
40
606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
153
431
Folate, food
24 µg
6.8 µg
31
265
Folate, total
24 µg
6.8 µg
144
365
Niacin
700 µg
198.4 µg
237
1848
Pantothenic Acid
416 µg
117.9 µg
37
772
Riboflavin
100 µg
28.3 µg
190
711
Thiamin
60 µg
17 µg
225
824
Vitamin B6
58 µg
16.4 µg
203
923
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
154
633
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
184
536
Copper, Cu
79 µg
22.4 µg
150
770
Iron, Fe
1.5 mg
425.2 µg
238
771
Magnesium, Mg
13 mg
3.7 mg
121
354
Manganese, Mn
693 µg
196.5 µg
47
415
Phosphorus, P
88 mg
24.9 mg
176
577
Potassium, K
94 mg
26.6 mg
217
806
Selenium, Se
23.5 µg
6.7 µg
45
456
Sodium, Na
3 mg
850.5 µg
272
1156
Zinc, Zn
530 µg
150.3 µg
188
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.5 g
3 g
128
2161
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
136
634
Kcal (Energy)
369 kcal
104.6 kcal
50
319
KJ (Energy)
1,540 kj
436.6 kj
27
152
Figure 2. Nutritional profile of farina cereals (dry, unenriched) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Farina Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Farina Cereals (Dry, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.9 g0.4 oz
Cup176.0 g6.2 oz
Figure 3. Common serving sizes of farina cereals (dry, unenriched)

3 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 3

Click on a food to explore all of the nutrients it contains.

Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Figure 4. Similar breakfast cereals 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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