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Nutritional Profile of Farina Cereals (With Salt, Enriched, Cooked With Water)
We got 72 nutritional values in our nutrition profile for Farina Cereals (With Salt, Enriched, Cooked With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Fluoride, F (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Maltose (Carbohydrates)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Farina Cereals (With Salt, Enriched, Cooked With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Farina Cereals (With Salt, Enriched, Cooked With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Farina Cereals (With Salt, Enriched, Cooked With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Farina Cereals (With Salt, Enriched, Cooked With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Farina Cereals (With Salt, Enriched, Cooked With Water)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 272 | 1526 |
| Fiber, total dietary | 800 mg | 226.8 mg | 125 | 251 |
| Maltose | 690 mg | 195.6 mg | 4 | 147 |
| Sucrose | 70 mg | 19.8 mg | 30 | 443 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 266 | 1600 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 38 mg | 10.8 mg | 274 | 2803 |
| Fatty Acids, total polyunsaturated | 126 mg | 35.7 mg | 264 | 2389 |
| Fatty Acids, total saturated | 66 mg | 18.7 mg | 238 | 2741 |
| Fatty Acids, total trans | 30 mg | 8.5 mg | 18 | 731 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 258 | 1721 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 262 | 2220 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 178 | 1683 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 36 mg | 10.2 mg | 16 | 897 |
| Oleic Acid (18:1) | 36 mg | 10.2 mg | 296 | 2776 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 16 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 89 mg | 25.2 mg | 15 | 939 |
| Linelaidic Acid (18:2 t) | 30 mg | 8.5 mg | 2 | 165 |
| Linoleic Acid (18:2 n-6) | 119 mg | 33.7 mg | 287 | 2275 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 139 | 949 |
| trans-Polyenoic Fatty Acids | 30 mg | 8.5 mg | 2 | 196 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 81 mg | 23 mg | 34 | 881 |
| Arginine | 74 mg | 21 mg | 31 | 911 |
| Aspartic Acid | 106 mg | 30.1 mg | 31 | 945 |
| Cystine | 42 mg | 11.9 mg | 29 | 454 |
| Glutamic Acid | 751 mg | 212.9 mg | 29 | 648 |
| Glycine | 86 mg | 24.4 mg | 30 | 917 |
| Histidine | 40 mg | 11.3 mg | 33 | 968 |
| Isoleucine | 76 mg | 21.5 mg | 32 | 945 |
| Leucine | 150 mg | 42.5 mg | 32 | 881 |
| Lysine | 92 mg | 26.1 mg | 24 | 901 |
| Methionine | 37 mg | 10.5 mg | 29 | 913 |
| Phenylalanine | 106 mg | 30.1 mg | 29 | 937 |
| Proline | 344 mg | 97.5 mg | 29 | 766 |
| Serine | 114 mg | 32.3 mg | 32 | 954 |
| Threonine | 51 mg | 14.5 mg | 32 | 961 |
| Tryptophan | 20 mg | 5.7 mg | 29 | 445 |
| Tyrosine | 70 mg | 19.8 mg | 32 | 968 |
| Valine | 102 mg | 28.9 mg | 29 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 244 | 1437 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 119 µg | 33.7 µg | 110 | 336 |
| Folate, food | 17 µg | 4.8 µg | 37 | 272 |
| Folate, total | 77 µg | 21.8 µg | 111 | 306 |
| Folic Acid | 60 µg | 17 µg | 103 | 205 |
| Niacin | 1.5 mg | 422.4 µg | 195 | 1400 |
| Pantothenic Acid | 256 µg | 72.6 µg | 49 | 930 |
| Riboflavin | 65 µg | 18.4 µg | 204 | 746 |
| Thiamin | 126 µg | 35.7 µg | 188 | 758 |
| Vitamin B6 | 96 µg | 27.2 µg | 181 | 885 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 161 | 640 |
| beta-Tocopherol | 20 µg | 5.7 µg | 10 | 82 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 9 | 419 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 168 | 1033 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 120 | 448 |
| Copper, Cu | 41 µg | 11.6 µg | 179 | 808 |
| Fluoride, F | 50.7 µg | 14.4 µg | 5 | 74 |
| Iron, Fe | 5.3 mg | 1.5 mg | 147 | 407 |
| Magnesium, Mg | 7 mg | 2 mg | 127 | 389 |
| Manganese, Mn | 196 µg | 55.6 µg | 68 | 835 |
| Phosphorus, P | 37 mg | 10.5 mg | 216 | 636 |
| Potassium, K | 23 mg | 6.5 mg | 253 | 880 |
| Selenium, Se | 3 µg | 0.9 µg | 154 | 664 |
| Sodium, Na | 126 mg | 35.7 mg | 211 | 1023 |
| Zinc, Zn | 230 µg | 65.2 µg | 210 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.5 mg | 992.2 µg | 164 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.6 g | 24.6 g | 18 | 410 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 380 mg | 107.7 mg | 137 | 636 |
| Kcal (Energy) | 53 kcal | 15 kcal | 165 | 636 |
| KJ (Energy) | 220 kj | 62.4 kj | 61 | 946 |
Foods Available Online
We searched Amazon for "Farina Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Farina Cereals (With Salt, Enriched, Cooked With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 233.0 g | 8.2 oz |
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(Dry, Unenriched) | 53 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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