What Is Pentadecanoic Acid (15:0) & What Foods Can I Find It In?
Pentadecanoic acid, 15:0, is also known as Pentadecylic acid or Pentadecylate.
It's an odd-chain and a long-chain saturated fatty acid.
Pentadecanoic acid can provide you with several health benefits.
For instance, it works anti-inflammatory and can be good for your blood sugar because it does not affect insulin levels.
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A Common Odd-Chain Fatty Acid
Pentadecanoic acid, 15:0, is a saturated fatty acid. (source ◳)
It's one of the most common odd-chain fatty acids, but it’s quite rare in nature. (source ◳)
Pentadecanoic acid can be found in milk and in ruminant meat. (source ◳)
Since pentadecanoic acid is mostly found in animal-based foods, has it been suggested that pentadecanoic acid can be added to beverages like plant-based milks and foods.
Pentadecanoic acid can be used in the production of cosmetic products, lubricants, etc.
We Need Pentadecanoic Acid
Pentadecanoic acid is found in foods we have heard about for the last 40 years that are unhealthy for us, like saturated fats.
We have been told to cut down on fat to decrease cholesterol levels and the risks of heart disease.
But research made in 2020 shows that this is what pentadecanoic acid might protect against. (source ◳)
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Benefits Of Pentadecanoic Acid
Pentadecanoic acid works as an anti-inflammatory and can be good for your blood sugar.
In laboratory settings have pure pentadecanoic acid shown to directly lower the risk of type-2 diabetes and heart disease.
It has also been shown that adding pentadecanoic acid to human cells with chronic inflammation, immune disorders, and fibrosis resulted in lower inflammation and tissue scarring.
If you are interested in these and other kinds of benefits pentadecanoic acid holds. Go to our article Pentadecanoic Acid (15:0): 9 Research-Backed Benefits .
Research shows more benefits
It is believed that Pentadecanoic acid can be beneficial in weight loss.
It has been used to treat different conditions and diseases such as hypoglycemia, hyperglycemia, asthma, and others.
It has also been found to improve brain health and help to prevent Alzheimer’s disease and other cognitive disorders.
It has also been shown to be useful in the treatment of fibromyalgia and rheumatoid arthritis.
Pentadecanoic acid for men
Pentadecanoic acid benefits men’s sexual health, especially prostate health.
This compound helps to relax the blood vessels and stimulates blood flow. It also supports healthy prostate function.
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Foods You Can Find Pentadecanoic Acid (15:0) In
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You find Pentadecanoic Acid (15:0) mostly in dairy and egg, fats and oils, lamb, veal, game and beef products.
Examples of food sources include
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Pentadecanoic Acid (15:0) we recommend you visit our tool.
Here's our top-ranked list of foods that contain Pentadecanoic Acid (15:0).