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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Veal (Separable Fat, Australian)

We got 48 nutritional values in our nutrition profile for Raw Veal (Separable Fat, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

  • 18:3i (Polyunsaturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Veal (Separable Fat, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal (Separable Fat, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal (Separable Fat, Australian)

52.2%
9.9%
38.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal (Separable Fat, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal (Separable Fat, Australian)

23.6%
20.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Veal (Separable Fat, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal (Separable Fat, Australian)

In food category: Lamb, Veal, and Game Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (10)
68 mg
19.3 mg
9
161
49 mg
13.9 mg
11
137
30 mg
8.5 mg
32
502
634 mg
179.7 mg
11
18
79 mg
22.4 mg
24
631
2.2 g
618 mg
10
149
12.3 g
3.5 g
10
68
7.8 g
2.2 g
17
74
Monounsaturated Fats (8)
2.4 g
674.7 mg
9
43
539 mg
152.8 mg
1
7
16.3 g
4.6 g
8
79
18.7 g
5.3 g
17
197
1.5 g
430.9 mg
8
86
53 mg
15 mg
27
421
Polyunsaturated Fats (13)
Protein (1)
9.9 g
2.8 g
196
634
Fat-soluble Vitamins (3)
42 µg
11.9 µg
18
438
141 IU
40 IU
18
898
42 µg
11.9 µg
18
669
Minerals (3)
2 mg
567 µg
44
563
930 µg
263.7 µg
241
829
44 mg
12.5 mg
111
1106
Other Micronutrients (1)
66 mg
18.7 mg
119
315
Water (1)
38.1 g
10.8 g
231
1852
Other (3)
500 mg
141.7 mg
122
621
509 kcal
144.3 kcal
15
179
2,130 kj
603.8 kj
14
93
Figure 1. Nutritional profile of raw veal (separable fat, australian) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Ground Veal (3)
Veal (10)
(Composite Of Trimmed Retail Cuts, Separable Fat)

57

(External Fat Only)

79

(Meat & Fat, Composite Of Trimmed Retail Cuts)

61

(Meat Only, Composite Of Trimmed Retail Cuts)

60

(Seam Fat Only)

78

(Composite Of Trimmed Retail Cuts, Separable Fat)

57

(External Fat Only)

79

(Meat & Fat, Composite Of Trimmed Retail Cuts)

58

(Meat Only, Composite Of Trimmed Retail Cuts)

56

(Seam Fat Only)

77

Veal Brain (3)
(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

50

Veal Breast (6)
(Plate Half, Boneless, Meat & Fat)

57

(Point Half, Boneless, Meat & Fat)

57

(Whole, Boneless, Meat & Fat)

57

(Whole, Boneless, Meat Only)

57

(Separable Fat)

56

(Whole, Boneless, Meat & Fat)

48

Veal Cutlet (2)
(Top Round, Leg, Cap Off, Boneless)

80

(Top Round, Leg, Cap Off, Boneless)

79

Veal Foreshank (4)
(Osso Buco, Meat & Fat)

75

(Osso Buco, Meat Only)

77

(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

Veal Heart (2)
(Variety Meats & By-Products)

61

(Variety Meats & By-Products)

61

Veal Hindshank (2)
(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

Veal Kidneys (2)
(Variety Meats & By-Products)

64

(Variety Meats & By-Products)

65

Veal Leg (10)
(Top Round, Meat & Fat)

61

(Top Round, Meat Only)

57

(Top Round, Breaded, Meat & Fat)

76

(Top Round, Breaded, Meat Only)

74

(Top Round, Not Breaded, Meat & Fat)

61

(Top Round, Not Breaded, Meat Only)

60

(Top Round, Meat & Fat)

60

(Top Round, Meat Only)

56

(Top Round, Meat & Fat)

60

(Top Round, Meat Only)

57

Veal Leg & Shoulder (2)
(Meat Only, Cubed For Stew)

57

(Meat Only, Cubed For Stew)

56

Veal Liver (3)
(Variety Meats & By-Products)

81

(Variety Meats & By-Products)

83

(Variety Meats & By-Products)

80

Veal Loin (6)
(Meat & Fat)

61

60

(Meat & Fat)

76

(Meat Only)

80

(Meat & Fat)

61

60

Veal Loin Chops (2)
Veal Lungs (2)
(Variety Meats & By-Products)

39

(Variety Meats & By-Products)

39

Veal Pancreas (2)
(Variety Meats & By-Products)

28

(Variety Meats & By-Products)

29

Veal Rib Roast (2)
(Rib, Meat & Fat, Australian)

60

(Rib, Meat Only, Australian)

60

Veal Ribs (6)
(Meat & Fat)

61

60

(Meat & Fat)

58

(Meat Only)

56

(Meat & Fat)

58

57

Veal Shank (6)
(Fore & Hind, Meat & Fat)

58

(Fore & Hind, Meat Only)

57

(Fore & Hind, Meat & Fat)

58

(Fore & Hind, Meat Only)

57

(Meat & Fat)

73

(Meat Only)

78

Veal Shoulder (6)
(Whole, Arm & Blade, Meat & Fat)

61

(Whole, Arm & Blade, Meat Only)

57

(Whole, Arm & Blade, Meat & Fat)

60

(Whole, Arm & Blade, Meat Only)

56

(Whole, Arm & Blade, Meat & Fat)

58

(Whole, Arm & Blade, Meat Only)

57

Veal Shoulder Arm (6)
Veal Shoulder Blade (4)
Veal Shoulder Blade Chop (4)
Veal Sirloin (6)

58

(Meat & Fat)

61

(Meat Only)

56

61

Veal Spleen (2)
(Variety Meats & By-Products)

41

(Variety Meats & By-Products)

41

Veal Thymus (2)
(Variety Meats & By-Products)

48

(Variety Meats & By-Products)

47

Veal Tongue (2)
(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

52

List of similar lamb, veal, and game products.

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