We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Veal Shoulder Blade Chop (Meat Only)

We got 79 nutritional values in our nutrition profile for Grilled Veal Shoulder Blade Chop (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Veal Shoulder Blade Chop (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat Only)

5.5%
27.3%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat Only)

2.1%
2.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Veal Shoulder Blade Chop (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Veal Shoulder Blade Chop (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
759.8 mg
237
1410
Fatty Acids, total polyunsaturated
315 mg
89.3 mg
269
2200
Fatty Acids, total saturated
2.1 g
592.5 mg
274
1423
Fatty Acids, total trans
221 mg
62.7 mg
90
546
Total Lipid (Fat)
5.5 g
1.6 g
256
1195
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
45
227
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Heptadecanoic Acid (17:0)
61 mg
17.3 mg
127
262
Lauric Acid (12:0)
4 mg
1.1 mg
81
706
Lignoceric Acid (24:0)
8 mg
2.3 mg
12
100
Myristic Acid (14:0)
131 mg
37.1 mg
229
1019
Palmitic Acid (16:0)
1.2 g
340.2 mg
229
1226
Stearic Acid (18:0)
682 mg
193.3 mg
255
1011
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
221 mg
62.7 mg
79
453
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
14
136
Myristoleic Acid (14:1)
33 mg
9.4 mg
27
171
Oleate (18:1 c)
2.2 g
612.3 mg
66
565
Oleic Acid (18:1)
2.4 g
674.7 mg
240
1427
Palmitoleate (16:1 c)
205 mg
58.1 mg
15
307
Palmitoleic Acid (16:1)
205 mg
58.1 mg
140
778
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
221 mg
62.7 mg
76
448
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
242 mg
68.6 mg
42
807
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
85
173
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
82
247
Linoleic Acid (18:2 n-6)
259 mg
73.4 mg
223
2135
Linolenic Acid (18:3)
9 mg
2.6 mg
200
947
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
46
88
Arginine
1.6 g
456.4 mg
56
150
Aspartic Acid
2.4 g
669 mg
57
153
Betaine
25.2 mg
7.1 mg
9
94
Cystine
308 mg
87.3 mg
80
188
Glutamic Acid
4.3 g
1.2 g
56
210
Glycine
1.4 g
396.9 mg
46
119
Histidine
992 mg
281.2 mg
31
66
Hydroxyproline
138 mg
39.1 mg
27
254
Isoleucine
1.4 g
382.7 mg
37
77
Leucine
2.2 g
618 mg
52
127
Lysine
2.3 g
637.9 mg
61
129
Methionine
638 mg
180.9 mg
142
332
Phenylalanine
1.1 g
311.8 mg
34
90
Proline
1.1 g
323.2 mg
42
154
Serine
1 g
289.2 mg
35
110
Threonine
1.2 g
337.4 mg
37
80
Tryptophan
277 mg
78.5 mg
86
188
Tyrosine
871 mg
246.9 mg
79
203
Valine
1.5 g
428.1 mg
36
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
69
191
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
30
448
Folate, food
7 µg
2 µg
27
282
Folate, total
7 µg
2 µg
28
387
Niacin
5.1 mg
1.5 mg
222
726
Pantothenic Acid
1.2 mg
334.5 µg
52
217
Riboflavin
480 µg
136.1 µg
49
336
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
3.7 µg
1 µg
57
365
Vitamin B6
435 µg
123.3 µg
62
546
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
34
596
Phylloquinone
1.3 µg
0.4 µg
34
912
Vitamin D (D2 + D3)
1 µg
0.3 µg
11
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
13
163
Vitamin D3
1 µg
0.3 µg
11
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
25
526
Copper, Cu
150 µg
42.5 µg
81
699
Iron, Fe
1.7 mg
467.8 µg
174
756
Magnesium, Mg
34 mg
9.6 mg
5
300
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
253 mg
71.7 mg
54
411
Potassium, K
245 mg
69.5 mg
150
653
Selenium, Se
18.4 µg
5.2 µg
127
507
Sodium, Na
113 mg
32 mg
44
1036
Zinc, Zn
5.1 mg
1.4 mg
77
406
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
108
304
Choline
138 mg
39.1 mg
12
126
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
90
565
Kcal (Energy)
159 kcal
45.1 kcal
168
529
KJ (Energy)
666 kj
188.8 kj
172
525
Figure 3. Nutritional profile of grilled veal shoulder blade chop (meat only) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Blade Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Veal Shoulder Blade Chop (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop352.0 g12.4 oz
Figure 4. Common serving sizes of grilled veal shoulder blade chop (meat only)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal Shoulder Blade ChopNo of
Nutrients
76
76
79
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,