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Nutritional Profile of Raw Veal Shoulder Blade Chop (Meat Only)
We got 79 nutritional values in our nutrition profile for Raw Veal Shoulder Blade Chop (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Water (Water)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Shoulder Blade Chop (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Shoulder Blade Chop (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 385.6 mg | 312 | 1778 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 310 | 2344 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 334 | 1804 |
| Fatty Acids, total trans | 106 mg | 30.1 mg | 115 | 655 |
| Total Lipid (Fat) | 2.9 g | 816.5 mg | 346 | 1460 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Heptadecanoic Acid (17:0) | 33 mg | 9.4 mg | 150 | 290 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 15 | 103 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 263 | 1086 |
| Palmitic Acid (16:0) | 618 mg | 175.2 mg | 302 | 1665 |
| Stearic Acid (18:0) | 387 mg | 109.7 mg | 310 | 1305 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 106 mg | 30.1 mg | 109 | 560 |
| Heptadecenoic Acid (17:1) | 25 mg | 7.1 mg | 24 | 165 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 44 | 190 |
| Oleate (18:1 c) | 1.1 g | 320.3 mg | 98 | 662 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 309 | 1779 |
| Palmitoleate (16:1 c) | 87 mg | 24.7 mg | 43 | 417 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 211 | 896 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 106 mg | 30.1 mg | 103 | 550 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 131 mg | 37.1 mg | 82 | 903 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 92 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 46 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 100 | 266 |
| Linoleic Acid (18:2 n-6) | 138 mg | 39.1 mg | 284 | 2256 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 203 | 952 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 92 | 134 |
| Arginine | 1.2 g | 326 mg | 101 | 196 |
| Aspartic Acid | 1.7 g | 479.1 mg | 118 | 220 |
| Betaine | 21 mg | 6 mg | 14 | 123 |
| Cystine | 221 mg | 62.7 mg | 154 | 275 |
| Glutamic Acid | 3.1 g | 878.8 mg | 148 | 332 |
| Glycine | 1 g | 286.3 mg | 85 | 158 |
| Histidine | 712 mg | 201.8 mg | 147 | 333 |
| Hydroxyproline | 99 mg | 28.1 mg | 35 | 293 |
| Isoleucine | 966 mg | 273.9 mg | 93 | 146 |
| Leucine | 1.6 g | 442.3 mg | 111 | 189 |
| Lysine | 1.6 g | 459.3 mg | 122 | 193 |
| Methionine | 458 mg | 129.8 mg | 253 | 509 |
| Phenylalanine | 791 mg | 224.2 mg | 138 | 306 |
| Proline | 819 mg | 232.2 mg | 136 | 340 |
| Serine | 735 mg | 208.4 mg | 171 | 376 |
| Threonine | 857 mg | 243 mg | 121 | 239 |
| Tryptophan | 198 mg | 56.1 mg | 156 | 267 |
| Tyrosine | 625 mg | 177.2 mg | 217 | 446 |
| Valine | 1.1 g | 306.2 mg | 80 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 143 | 359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 247 | 808 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 63 | 230 |
| Riboflavin | 430 µg | 121.9 µg | 59 | 382 |
| Thiamin | 109 µg | 30.9 µg | 87 | 775 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 87 | 440 |
| Vitamin B6 | 466 µg | 132.1 µg | 51 | 515 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 55 | 617 |
| Phylloquinone | 1 µg | 0.3 µg | 37 | 915 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 9 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 10 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 9 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 23 | 524 |
| Copper, Cu | 83 µg | 23.5 µg | 144 | 766 |
| Iron, Fe | 1.3 mg | 357.2 µg | 211 | 795 |
| Magnesium, Mg | 33 mg | 9.4 mg | 6 | 303 |
| Manganese, Mn | 12 µg | 3.4 µg | 64 | 1018 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 203 mg | 57.5 mg | 177 | 695 |
| Selenium, Se | 15.8 µg | 4.5 µg | 142 | 533 |
| Sodium, Na | 92 mg | 26.1 mg | 63 | 1057 |
| Zinc, Zn | 3.4 mg | 958.2 µg | 176 | 575 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 125 | 321 |
| Choline | 99.1 mg | 28.1 mg | 46 | 179 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 20 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 84 | 559 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 215 | 578 |
| KJ (Energy) | 459 kj | 130.1 kj | 246 | 730 |
Common Serving Sizes Of Raw Veal Shoulder Blade Chop (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 450.0 g | 15.9 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
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