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Nutritional Profile of Raw Veal Shoulder Blade Chop (Meat Only)

We got 79 nutritional values in our nutrition profile for Raw Veal Shoulder Blade Chop (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Shoulder Blade Chop (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)

2.9%
19.6%
76.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat Only)

1.1%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Shoulder Blade Chop (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Shoulder Blade Chop (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
312
1778
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
310
2344
Fatty Acids, total saturated
1.1 g
314.7 mg
334
1804
Fatty Acids, total trans
106 mg
30.1 mg
115
655
Total Lipid (Fat)
2.9 g
816.5 mg
346
1460
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
46
228
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Heptadecanoic Acid (17:0)
33 mg
9.4 mg
150
290
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Lignoceric Acid (24:0)
5 mg
1.4 mg
15
103
Myristic Acid (14:0)
64 mg
18.1 mg
263
1086
Palmitic Acid (16:0)
618 mg
175.2 mg
302
1665
Stearic Acid (18:0)
387 mg
109.7 mg
310
1305
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
106 mg
30.1 mg
109
560
Heptadecenoic Acid (17:1)
25 mg
7.1 mg
24
165
Myristoleic Acid (14:1)
14 mg
4 mg
44
190
Oleate (18:1 c)
1.1 g
320.3 mg
98
662
Oleic Acid (18:1)
1.2 g
348.7 mg
309
1779
Palmitoleate (16:1 c)
87 mg
24.7 mg
43
417
Palmitoleic Acid (16:1)
87 mg
24.7 mg
211
896
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
106 mg
30.1 mg
103
550
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
131 mg
37.1 mg
82
903
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
92
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
100
266
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
284
2256
Linolenic Acid (18:3)
4 mg
1.1 mg
203
952
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
92
134
Arginine
1.2 g
326 mg
101
196
Aspartic Acid
1.7 g
479.1 mg
118
220
Betaine
21 mg
6 mg
14
123
Cystine
221 mg
62.7 mg
154
275
Glutamic Acid
3.1 g
878.8 mg
148
332
Glycine
1 g
286.3 mg
85
158
Histidine
712 mg
201.8 mg
147
333
Hydroxyproline
99 mg
28.1 mg
35
293
Isoleucine
966 mg
273.9 mg
93
146
Leucine
1.6 g
442.3 mg
111
189
Lysine
1.6 g
459.3 mg
122
193
Methionine
458 mg
129.8 mg
253
509
Phenylalanine
791 mg
224.2 mg
138
306
Proline
819 mg
232.2 mg
136
340
Serine
735 mg
208.4 mg
171
376
Threonine
857 mg
243 mg
121
239
Tryptophan
198 mg
56.1 mg
156
267
Tyrosine
625 mg
177.2 mg
217
446
Valine
1.1 g
306.2 mg
80
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
143
359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
4.6 mg
1.3 mg
247
808
Pantothenic Acid
1.1 mg
297.7 µg
63
230
Riboflavin
430 µg
121.9 µg
59
382
Thiamin
109 µg
30.9 µg
87
775
Vitamin B12
2.9 µg
0.8 µg
87
440
Vitamin B6
466 µg
132.1 µg
51
515
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
55
617
Phylloquinone
1 µg
0.3 µg
37
915
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
9
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
10
154
Vitamin D3
1.2 µg
0.3 µg
9
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
23
524
Copper, Cu
83 µg
23.5 µg
144
766
Iron, Fe
1.3 mg
357.2 µg
211
795
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
203 mg
57.5 mg
177
695
Selenium, Se
15.8 µg
4.5 µg
142
533
Sodium, Na
92 mg
26.1 mg
63
1057
Zinc, Zn
3.4 mg
958.2 µg
176
575
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
125
321
Choline
99.1 mg
28.1 mg
46
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
20
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
84
559
Kcal (Energy)
110 kcal
31.2 kcal
215
578
KJ (Energy)
459 kj
130.1 kj
246
730
Figure 3. Nutritional profile of raw veal shoulder blade chop (meat only) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Blade Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Shoulder Blade Chop (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop450.0 g15.9 oz
Figure 4. Common serving sizes of raw veal shoulder blade chop (meat only)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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