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Nutritional Profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

We got 76 nutritional values in our nutrition profile for Grilled Veal Shoulder Blade Chop (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Veal Shoulder Blade Chop (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

0.2%
10.6%
25.7%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

3.7%
4.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Veal Shoulder Blade Chop (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
150 mg
42.5 mg
40
2495
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
157
993
Fatty Acids, total polyunsaturated
556 mg
157.6 mg
196
1959
Fatty Acids, total saturated
3.7 g
1.1 g
193
1077
Fatty Acids, total trans
396 mg
112.3 mg
65
405
Total Lipid (Fat)
10.6 g
3 g
140
724
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Heptadecanoic Acid (17:0)
106 mg
30.1 mg
97
217
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
232 mg
65.8 mg
181
918
Palmitic Acid (16:0)
2.2 g
615.2 mg
160
946
Stearic Acid (18:0)
1.2 g
334.5 mg
190
651
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
95 mg
26.9 mg
9
95
Myristoleic Acid (14:1)
64 mg
18.1 mg
14
140
Oleic Acid (18:1)
4.3 g
1.2 g
156
1033
Palmitoleic Acid (16:1)
360 mg
102.1 mg
86
623
Paullinic Acid (20:1)
6 mg
1.7 mg
67
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
54
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
81 mg
23 mg
53
213
Linoleic Acid (18:2 n-6)
459 mg
130.1 mg
158
1935
Linolenic Acid (18:3)
15 mg
4.3 mg
194
941
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
56
98
Arginine
1.5 g
428.1 mg
66
160
Aspartic Acid
2.2 g
629.4 mg
71
167
Betaine
24.1 mg
6.8 mg
10
100
Cystine
290 mg
82.2 mg
97
206
Glutamic Acid
4.1 g
1.2 g
73
235
Glycine
1.3 g
374.2 mg
54
127
Histidine
934 mg
264.8 mg
50
116
Hydroxyproline
130 mg
36.9 mg
28
262
Isoleucine
1.3 g
360 mg
45
85
Leucine
2.1 g
581.2 mg
65
140
Lysine
2.1 g
601 mg
74
142
Methionine
600 mg
170.1 mg
164
370
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
303.3 mg
49
161
Serine
964 mg
273.3 mg
59
148
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
260 mg
73.7 mg
101
205
Tyrosine
820 mg
232.5 mg
109
253
Valine
1.4 g
402.6 mg
46
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
85
232
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
31
449
Folate, food
6 µg
1.7 µg
28
283
Folate, total
6 µg
1.7 µg
29
388
Niacin
4.9 mg
1.4 mg
232
759
Pantothenic Acid
1.1 mg
311.8 µg
58
225
Riboflavin
445 µg
126.2 µg
58
367
Thiamin
103 µg
29.2 µg
91
781
Vitamin B12
3.4 µg
1 µg
62
384
Vitamin B6
410 µg
116.2 µg
73
571
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
34
596
gamma-Tocopherol
10 µg
2.8 µg
9
435
Phylloquinone
1.4 µg
0.4 µg
33
911
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
8
144
Vitamin D (D2 + D3), International Units
54 IU
15.3 IU
7
147
Vitamin D3
1.3 µg
0.4 µg
8
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
22
523
Copper, Cu
142 µg
40.3 µg
88
707
Iron, Fe
1.6 mg
450.8 µg
180
762
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
242 mg
68.6 mg
63
422
Potassium, K
235 mg
66.6 mg
158
663
Selenium, Se
17.4 µg
4.9 µg
134
517
Sodium, Na
111 mg
31.5 mg
46
1038
Zinc, Zn
4.7 mg
1.3 mg
95
442
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
107
303
Choline
128 mg
36.3 mg
17
135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
120
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
94
570
Kcal (Energy)
199 kcal
56.4 kcal
132
489
KJ (Energy)
831 kj
235.6 kj
110
362
Figure 3. Nutritional profile of grilled veal shoulder blade chop (meat & fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Blade Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Veal Shoulder Blade Chop (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop352.0 g12.4 oz
Figure 4. Common serving sizes of grilled veal shoulder blade chop (meat & fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal Shoulder Blade ChopNo of
Nutrients
79
76
79
Figure 5. Similar lamb, veal, and game products 1 to 3.

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