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Nutritional Profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

We got 76 nutritional values in our nutrition profile for Raw Veal Shoulder Blade Chop (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Shoulder Blade Chop (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

0.03%
7.6%
18.7%
72.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

2.7%
3.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Shoulder Blade Chop (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Shoulder Blade Chop (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 mg
8.5 mg
50
2507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
197
1197
Fatty Acids, total polyunsaturated
313 mg
88.7 mg
270
2202
Fatty Acids, total saturated
2.7 g
765.4 mg
240
1276
Fatty Acids, total trans
301 mg
85.3 mg
76
473
Total Lipid (Fat)
7.6 g
2.2 g
202
989
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
44
226
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Heptadecanoic Acid (17:0)
79 mg
22.4 mg
114
244
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Lignoceric Acid (24:0)
6 mg
1.7 mg
14
102
Myristic Acid (14:0)
185 mg
52.4 mg
200
965
Palmitic Acid (16:0)
1.6 g
445.1 mg
204
1110
Stearic Acid (18:0)
852 mg
241.5 mg
229
843
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
67 mg
19 mg
13
123
Myristoleic Acid (14:1)
56 mg
15.9 mg
17
148
Oleic Acid (18:1)
3.2 g
918.5 mg
200
1226
Palmitoleic Acid (16:1)
266 mg
75.4 mg
114
717
Paullinic Acid (20:1)
11 mg
3.1 mg
62
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
12
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
99
265
Linoleic Acid (18:2 n-6)
274 mg
77.7 mg
217
2120
Linolenic Acid (18:3)
9 mg
2.6 mg
200
947
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
98
140
Arginine
1.1 g
311.8 mg
106
201
Aspartic Acid
1.6 g
459.3 mg
125
227
Betaine
19.9 mg
5.6 mg
16
132
Cystine
211 mg
59.8 mg
164
285
Glutamic Acid
3 g
839.1 mg
161
346
Glycine
962 mg
272.7 mg
106
197
Histidine
680 mg
192.8 mg
161
365
Hydroxyproline
95 mg
26.9 mg
37
297
Isoleucine
922 mg
261.4 mg
122
190
Leucine
1.5 g
422.4 mg
118
196
Lysine
1.5 g
436.6 mg
129
201
Methionine
437 mg
123.9 mg
266
530
Phenylalanine
755 mg
214 mg
162
342
Proline
782 mg
221.7 mg
159
376
Serine
701 mg
198.7 mg
191
409
Threonine
818 mg
231.9 mg
142
278
Tryptophan
189 mg
53.6 mg
165
276
Tyrosine
597 mg
169.2 mg
235
474
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
151
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
4.5 mg
1.3 mg
251
830
Pantothenic Acid
971 µg
275.3 µg
70
255
Riboflavin
397 µg
112.5 µg
65
415
Thiamin
101 µg
28.6 µg
93
783
Vitamin B12
2.7 µg
0.8 µg
100
455
Vitamin B6
437 µg
123.9 µg
61
544
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
51
613
gamma-Tocopherol
20 µg
5.7 µg
8
434
Phylloquinone
1.2 µg
0.3 µg
35
913
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
6
142
Vitamin D (D2 + D3), International Units
60 IU
17 IU
5
142
Vitamin D3
1.5 µg
0.4 µg
6
88
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
23
524
Copper, Cu
80 µg
22.7 µg
147
769
Iron, Fe
1.2 mg
345.9 µg
215
799
Magnesium, Mg
32 mg
9.1 mg
7
306
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
198 mg
56.1 mg
180
700
Selenium, Se
14.9 µg
4.2 µg
149
542
Sodium, Na
91 mg
25.8 mg
64
1058
Zinc, Zn
3.2 mg
901.5 µg
191
595
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
123
319
Choline
92.7 mg
26.3 mg
60
237
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
47
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
88
563
Kcal (Energy)
148 kcal
42 kcal
179
540
KJ (Energy)
620 kj
175.8 kj
191
571
Figure 3. Nutritional profile of raw veal shoulder blade chop (meat & fat) with 76 nutrient values.

Common Serving Sizes Of Raw Veal Shoulder Blade Chop (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop450.0 g15.9 oz
Figure 4. Common serving sizes of raw veal shoulder blade chop (meat & fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal Shoulder Blade ChopNo of
Nutrients
76
79
79
Figure 5. Similar lamb, veal, and game products 1 to 3.

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