Myristoleic acid, 14:1, is also known as tetradecenoic acid. It’s an
Myristoleic acid is biosynthesized from myristic acid.
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Myristoleic Acid Accumulate Fat
Myristoleic acid is a monounsaturated fatty acid, also known as Omega-5. (source 🗗)
This fatty acid is known because it accumulate fat in the body. (source 🗗)
You can find benefits and side-effects of myristoleic acid in our article Myristoleic Acid (14:1): 2 Research-Backed Benefits & 2 Side-Effects .
Myristoleic Acid In Food
Myristoleic acid is not that common in nature. It’s primarily found in the seed oil from plants like nutmeg. (source 🗗)
It can also be found in foods, like garfish, wheat, and ginger. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out myristoleic acid .