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What Is Myristoleic Acid?

Myristoleic acid, 14:1, is also known as tetradecenoic acid. It’s an monounsaturated omega-5 fatty acid, which is quite uncommon in nature.

Myristoleic acid is biosynthesized from myristic acid.

Myristoleic Acid Accumulate Fat

Myristoleic acid is a monounsaturated fatty acid, also known as Omega-5. (source đź——)

This fatty acid is known because it accumulate fat in the body. (source đź——)

You can find benefits and side-effects of myristoleic acid in our article Myristoleic Acid (14:1): 2 Research-Backed Benefits & 2 Side-Effects .

Myristoleic Acid In Food

Myristoleic acid is not that common in nature. It’s primarily found in the seed oil from plants like nutmeg. (source 🗗)

It can also be found in foods, like garfish, wheat, and ginger. (source đź——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out myristoleic acid .

Let your family and friends know about myristoleic acid, 14:1

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!