What Is Myristoleic Acid (14:1) & What Foods Can I Find It In?
Myristoleic acid, 14:1, is also known as tetradecenoic acid.
It’s an
Myristoleic acid is biosynthesized from myristic acid.
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Myristoleic Acid Accumulates Fat
Myristoleic acid is a monounsaturated fatty acid, also known as Omega-5. (source ◳)
This fatty acid is known because it accumulates fat in the body. (source ◳)
You can find benefits and side-effects of myristoleic acid in our article Myristoleic Acid (14:1): 2 Research-Backed Benefits & 2 Side-Effects .
Myristoleic acid is not that common in nature. But it’s found in various meats and oils, from plants like nutmeg. (source ◳)
Foods You Can Find Myristoleic Acid (14:1) In
You find Myristoleic Acid (14:1) mostly in american indian and alaska native food, dairy and egg, beef, and lamb, veal, and game products.
Examples of food sources include
- Beluga Oil
- Whipped Butter
- Bearded Seal Oil
- Wagyu Beef
- Seam Fat
- Spotted Seal Oil
- Veal
Foods That Contain Myristoleic Acid (14:1) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Myristoleic Acid (14:1) we recommend you visit our tool.
Here's our top ranked list of foods that contain Myristoleic Acid (14:1).