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Nutritional Profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

We got 49 nutritional values in our nutrition profile for Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

1%
68.1%
5.5%
25.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

22.4%
35.8%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
970 mg
275 mg
36
2413
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35.8 g
10.1 g
1
86
Fatty Acids, total polyunsaturated
2.5 g
694.6 mg
11
1018
Fatty Acids, total saturated
22.4 g
6.4 g
11
113
Fatty Acids, total trans
2.8 g
805.1 mg
5
58
Total Lipid (Fat)
68.1 g
19.3 g
6
61
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
50 mg
14.2 mg
9
179
Behenic Acid (22:0)
11 mg
3.1 mg
20
175
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Heptadecanoic Acid (17:0)
546 mg
154.8 mg
10
25
Lauric Acid (12:0)
36 mg
10.2 mg
30
674
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
1.7 g
493.3 mg
7
181
Palmitic Acid (16:0)
13.6 g
3.9 g
6
55
Pentadecanoic Acid (15:0)
248 mg
70.3 mg
5
25
Stearic Acid (18:0)
6.1 g
1.7 g
13
116
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.3 g
640.7 mg
6
45
Myristoleic Acid (14:1)
737 mg
208.9 mg
1
4
Oleate (18:1 c)
29.6 g
8.4 g
1
30
Oleic Acid (18:1)
31.8 g
9 g
1
98
Palmitoleic Acid (16:1)
3 g
859 mg
3
25
Paullinic Acid (20:1)
232 mg
65.8 mg
3
250
trans-Monoenoic Fatty Acids
2.3 g
640.7 mg
7
46
Vaccenic Acid (18:1t n-7)
1.9 g
533 mg
5
6
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
102 mg
28.9 mg
3
28
alpha-Linolenic Acid, ALA (18:3 n-3)
98 mg
27.8 mg
21
392
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
476.3 mg
1
347
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
35
179
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
2
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
28
330
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
478 mg
135.5 mg
3
15
Linoleic Acid (18:2 n-6)
2.2 g
612.3 mg
6
988
Linolenic Acid (18:3)
200 mg
56.7 mg
49
756
Parinaric Acid (18:4)
7 mg
2 mg
3
158
trans-Polyenoic Fatty Acids
580 mg
164.4 mg
3
34
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
219
1066
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
22 µg
6.2 µg
13
459
Vitamin A, IU
74 IU
21 IU
13
964
Vitamin A, RAE
22 µg
6.2 µg
13
691
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
810 µg
229.6 µg
265
841
Sodium, Na
43 mg
12.2 mg
102
1107
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.2 g
7.1 g
288
2012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
250 mg
70.9 mg
123
653
Kcal (Energy)
639 kcal
181.2 kcal
6
63
KJ (Energy)
2,670 kj
756.9 kj
6
42
Figure 3. Nutritional profile of raw wagyu beef (aust. marble score 9, australian imported, external fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Wagyu Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wagyu BeefNo of
Nutrients
(Aust. Marble Score 4/5, Australian Imported, External Fat)
48
Figure 4. One similar beef products.

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