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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

We got 48 nutritional values in our nutrition profile for Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 25 nutrients.

Most notable of them being

  • Elaidic Acid (18:1 t) (Monounsaturated Fats)
  • Fatty Acids, total trans (Fatty Acids)
  • Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
  • trans-Monoenoic Fatty Acids (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

63.3%
6.5%
30.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

22.5%
31.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)

In food category: Beef Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (10)
51 mg
14.5 mg
8
178
9 mg
2.6 mg
22
177
21 mg
6 mg
55
511
752 mg
213.2 mg
7
16
39 mg
11.1 mg
27
671
1.7 g
476.3 mg
9
189
12.7 g
3.6 g
9
62
Monounsaturated Fats (8)
2.8 g
796.6 mg
2
36
532 mg
150.8 mg
3
8
25.8 g
7.3 g
3
40
28.7 g
8.1 g
3
115
2.2 g
629.4 mg
7
49
178 mg
50.5 mg
7
299
Polyunsaturated Fats (13)
Protein (1)
6.5 g
1.9 g
216
966
Fat-soluble Vitamins (3)
22 µg
6.2 µg
13
459
74 IU
21 IU
13
964
22 µg
6.2 µg
13
691
Minerals (3)
2 mg
567 µg
46
563
1 mg
283.5 µg
256
821
37 mg
10.5 mg
108
1113
Other Micronutrients (1)
73 mg
20.7 mg
77
308
Water (1)
30.2 g
8.6 g
284
1951
Other (3)
400 mg
113.4 mg
119
634
596 kcal
169 kcal
9
97
2,490 kj
705.9 kj
9
57
Figure 1. Nutritional profile of raw wagyu beef (aust. marble score 4/5, australian imported, external fat) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Wagyu Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Wagyu Beef (1)
(Aust. Marble Score 9, Australian Imported, External Fat)

49

List of similar beef products.

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We update/review our recommendations several times per year.

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