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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Whipped Butter (With Salt)

We got 109 nutritional values in our nutrition profile for Whipped Butter (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 49 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whipped Butter (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whipped Butter (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whipped Butter (With Salt)

78.3%
0.5%
16.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whipped Butter (With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whipped Butter (With Salt)

45.4%
19.9%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Whipped Butter (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whipped Butter (With Salt)

In food category: Dairy and Egg Products

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
60 mg
17 mg
365
1670
Fatty Acids (5)
Saturated Fats (13)
106 mg
30.1 mg
3
126
32 mg
9.1 mg
5
154
1.6 g
464.9 mg
4
10
2 g
578.3 mg
6
23
1.4 g
388.4 mg
4
6
858 mg
243.2 mg
10
64
476 mg
134.9 mg
2
29
2.4 g
666.2 mg
21
132
20.5 g
5.8 g
4
24
7.7 g
2.2 g
4
76
Monounsaturated Fats (13)
1.9 g
541.5 mg
3
51
5 mg
1.4 mg
13
206
781 mg
221.4 mg
1
2
15.5 g
4.4 g
3
86
17.4 g
4.9 g
6
208
1.2 g
331.7 mg
1
19
1.4 g
402.6 mg
4
92
147 mg
41.7 mg
11
327
Polyunsaturated Fats (19)
8 mg
2.3 mg
3
45
503 mg
142.6 mg
1
13
2.7 g
768.3 mg
47
865
298 mg
84.5 mg
59
658
3 mg
0.9 mg
7
162
Amino Acids (19)
29 mg
8.2 mg
149
933
31 mg
8.8 mg
159
954
64 mg
18.1 mg
149
987
300 µg
85 µg
13
324
8 mg
2.3 mg
115
488
178 mg
50.5 mg
157
986
18 mg
5.1 mg
146
985
23 mg
6.5 mg
142
985
51 mg
14.5 mg
148
970
83 mg
23.5 mg
154
945
67 mg
19 mg
154
926
21 mg
6 mg
146
929
41 mg
11.6 mg
146
1001
82 mg
23.2 mg
150
983
46 mg
13 mg
146
1020
38 mg
10.8 mg
164
974
12 mg
3.4 mg
140
453
41 mg
11.6 mg
148
997
57 mg
16.2 mg
154
987
Protein (1)
490 mg
138.9 mg
362
1575
Water-soluble Vitamins (9)
4 µg
1.1 µg
76
451
4 µg
1.1 µg
69
285
4 µg
1.1 µg
74
390
22 µg
6.2 µg
293
2504
97 µg
27.5 µg
155
1088
64 µg
18.1 µg
282
747
7 µg
2 µg
140
877
0.1 µg
0.02 µg
152
723
8 µg
2.3 µg
200
973
Fat-soluble Vitamins (13)
1 µg
0.3 µg
19
463
1.4 mg
388.4 µg
73
506
120 µg
34 µg
3
79
135 µg
38.3 µg
43
1031
6 µg
1.7 µg
18
179
70 µg
19.8 µg
3
77
80 µg
22.7 µg
11
427
13 µg
3.7 µg
113
1021
20.9 µg
5.9 µg
1
19
4.6 µg
1.3 µg
82
878
671 µg
190.2 µg
8
117
2.5k IU
700.2 IU
6
253
683 µg
193.6 µg
9
180
Minerals (10)
23 mg
6.5 mg
234
524
10 µg
2.8 µg
127
839
2.8 µg
0.8 µg
18
194
50 µg
14.2 µg
162
933
1 mg
283.5 µg
80
406
1 µg
0.3 µg
71
1029
24 mg
6.8 mg
253
650
41 mg
11.6 mg
224
861
583 mg
165.3 mg
101
566
50 µg
14.2 µg
223
927
Other Micronutrients (2)
225 mg
63.8 mg
75
176
18.8 mg
5.3 mg
142
968
Water (1)
16.7 g
4.7 g
369
2100
Other (3)
1.6 g
459.3 mg
98
498
731 kcal
207.2 kcal
3
27
3,060 kj
867.5 kj
3
19
Figure 1. Nutritional profile of whipped butter (with salt) with 109 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Land O Lakes® Salted Whipped Butter, 8 oz Tub

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Salted Whipped Butter is great to spread on a lightly toasted bagel or piece of bread.
  • The delicate, delectable choice if you're cutting calories but not flavor in your foods.
  • Great buttery flavor with a lighter texture and color that is easily spreadable.
  • It's an ideal topping for pancakes, waffles, vegetables and breads.
  • From Land O'Lakes, a farmer-owned cooperative since 1921

Common Serving Sizes Of Whipped Butter (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pat (1" Sq, 1/3" High)3.8 g0.1 oz
Tbsp9.4 g0.3 oz
Stick76.0 g2.7 oz
Cup151.0 g5.3 oz

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We update/review our recommendations several times per year.

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