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Nutritional Profile of Whipped Butter (With Salt)

We got 109 nutritional values in our nutrition profile for Whipped Butter (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 49 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whipped Butter (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whipped Butter (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whipped Butter (With Salt)

78.3%
0.5%
16.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whipped Butter (With Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whipped Butter (With Salt)

45.4%
19.9%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whipped Butter (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whipped Butter (With Salt)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Sugars (Total incl. NLEA)
60 mg
17 mg
365
1670
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.9 g
5.6 g
4
197
Fatty Acids, total polyunsaturated
3.3 g
944 mg
44
831
Fatty Acids, total saturated
45.4 g
12.9 g
5
37
Fatty Acids, total trans
2.7 g
756.9 mg
3
62
Total Lipid (Fat)
78.3 g
22.2 g
5
33
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
106 mg
30.1 mg
3
126
Behenic Acid (22:0)
32 mg
9.1 mg
5
154
Butyric Acid (4:0)
1.6 g
464.9 mg
4
10
Capric Acid (10:0)
2 g
578.3 mg
6
23
Caproic Acid (6:0)
1.4 g
388.4 mg
4
6
Caprylic Acid (8:0)
858 mg
243.2 mg
10
64
Heptadecanoic Acid (17:0)
476 mg
134.9 mg
2
29
Lauric Acid (12:0)
2.4 g
666.2 mg
21
132
Lignoceric Acid (24:0)
21 mg
6 mg
3
87
Myristic Acid (14:0)
7.5 g
2.1 g
2
20
Palmitic Acid (16:0)
20.5 g
5.8 g
4
24
Pentadecanoic Acid (15:0)
801 mg
227.1 mg
1
1
Stearic Acid (18:0)
7.7 g
2.2 g
4
76
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
1
49
Elaidic Acid (18:1 t)
1.9 g
541.5 mg
3
51
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
152 mg
43.1 mg
1
45
Myristoleic Acid (14:1)
781 mg
221.4 mg
1
2
Nervonic Acid (24:1 c)
2 mg
0.6 mg
4
46
Oleate (18:1 c)
15.5 g
4.4 g
3
86
Oleic Acid (18:1)
17.4 g
4.9 g
6
208
Palmitelaidic Acid (16:1 t)
246 mg
69.7 mg
1
1
Palmitoleate (16:1 c)
1.2 g
331.7 mg
1
19
Palmitoleic Acid (16:1)
1.4 g
402.6 mg
4
92
Paullinic Acid (20:1)
147 mg
41.7 mg
11
327
trans-Monoenoic Fatty Acids
2.2 g
612.3 mg
3
48
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
8 mg
2.3 mg
3
45
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
1
32
alpha-Linolenic Acid, ALA (18:3 n-3)
285 mg
80.8 mg
3
233
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
510.3 mg
6
336
Conjugated Linoleic Acid, CLA (18:2)
413 mg
117.1 mg
1
17
Dihomo-gamma-Linolenic Acid (20:3 n-6)
81 mg
23 mg
1
4
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
42
419
Docosapentaenoic Acid, DPA (22:5 n-3)
45 mg
12.8 mg
1
152
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
9
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
4
315
Eicosatetraenoic Acid, ETA (20:4)
119 mg
33.7 mg
52
175
Eicosatrienoic Acid (20:3)
86 mg
24.4 mg
1
9
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
12
79
Linelaidic Acid (18:2 t)
503 mg
142.6 mg
1
13
Linoleic Acid (18:2 n-6)
2.7 g
768.3 mg
47
865
Linolenic Acid (18:3)
298 mg
84.5 mg
59
658
Parinaric Acid (18:4)
3 mg
0.9 mg
7
162
trans-Polyenoic Fatty Acids
511 mg
144.9 mg
1
40
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
149
933
Arginine
31 mg
8.8 mg
159
954
Aspartic Acid
64 mg
18.1 mg
149
987
Betaine
300 µg
85 µg
13
324
Cystine
8 mg
2.3 mg
115
488
Glutamic Acid
178 mg
50.5 mg
157
986
Glycine
18 mg
5.1 mg
146
985
Histidine
23 mg
6.5 mg
142
985
Isoleucine
51 mg
14.5 mg
148
970
Leucine
83 mg
23.5 mg
154
945
Lysine
67 mg
19 mg
154
926
Methionine
21 mg
6 mg
146
929
Phenylalanine
41 mg
11.6 mg
146
1001
Proline
82 mg
23.2 mg
150
983
Serine
46 mg
13 mg
146
1020
Threonine
38 mg
10.8 mg
164
974
Tryptophan
12 mg
3.4 mg
140
453
Tyrosine
41 mg
11.6 mg
148
997
Valine
57 mg
16.2 mg
154
987
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
490 mg
138.9 mg
362
1575
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
22 µg
6.2 µg
293
2504
Pantothenic Acid
97 µg
27.5 µg
155
1088
Riboflavin
64 µg
18.1 µg
282
747
Thiamin
7 µg
2 µg
140
877
Vitamin B12
0.1 µg
0.02 µg
152
723
Vitamin B6
8 µg
2.3 µg
200
973
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1.4 mg
388.4 µg
73
506
alpha-Tocotrienol
120 µg
34 µg
3
79
beta-Carotene
135 µg
38.3 µg
43
1031
beta-Cryptoxanthin
6 µg
1.7 µg
18
179
beta-Tocopherol
70 µg
19.8 µg
3
77
gamma-Tocopherol
80 µg
22.7 µg
11
427
Lutein + Zeaxanthin
13 µg
3.7 µg
113
1021
Menaquinone-4
20.9 µg
5.9 µg
1
19
Phylloquinone
4.6 µg
1.3 µg
82
878
Retinol
671 µg
190.2 µg
8
117
Vitamin A, IU
2.5k IU
700.2 IU
6
253
Vitamin A, RAE
683 µg
193.6 µg
9
180
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
234
524
Copper, Cu
10 µg
2.8 µg
127
839
Fluoride, F
2.8 µg
0.8 µg
18
194
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
1 mg
283.5 µg
80
406
Manganese, Mn
1 µg
0.3 µg
71
1029
Phosphorus, P
24 mg
6.8 mg
253
650
Potassium, K
41 mg
11.6 mg
224
861
Sodium, Na
583 mg
165.3 mg
101
566
Zinc, Zn
50 µg
14.2 µg
223
927
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
225 mg
63.8 mg
75
176
Choline
18.8 mg
5.3 mg
142
968
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.7 g
4.7 g
369
2100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
98
498
Kcal (Energy)
731 kcal
207.2 kcal
3
27
KJ (Energy)
3,060 kj
867.5 kj
3
19
Figure 3. Nutritional profile of whipped butter (with salt) with 109 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Land O LakesĀ® Salted Whipped Butter, 8 oz Tub

Land O LakesĀ® Salted Whipped Butter, 8 oz Tub available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Salted Whipped Butter is great to spread on a lightly toasted bagel or piece of bread.
  • The delicate, delectable choice if you're cutting calories but not flavor in your foods.
  • Great buttery flavor with a lighter texture and color that is easily spreadable.
  • It's an ideal topping for pancakes, waffles, vegetables and breads.
  • From Land O'Lakes, a farmer-owned cooperative since 1921

Common Serving Sizes Of Whipped Butter (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pat (1" Sq, 1/3" High)3.8 g0.1 oz
Tbsp9.4 g0.3 oz
Stick76.0 g2.7 oz
Cup151.0 g5.3 oz
Figure 4. Common serving sizes of whipped butter (with salt)

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