Top 100 Foods With alpha-Tocotrienol - Care Omnia Nutrition
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alpha-Tocotrienol, α-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
alpha-Tocotrienol is believed to be a potent antioxidant.
In foods are alpha- and beta-tocotrienols are found at higher levels, than gamma- and delta-tocotrienols.
alpha-Tocotrienol is found in food sources like:
- Baked Products
- Snacks
- Cereal Grains and Pasta
- Fats and Oils
- Breakfast Cereals
- American Indian/Alaska Native Foods
- Nuts and Seeds
You can find a more detailed list of foods that contain alpha-tocotrienol below.
Want to learn more about alpha-tocotrienol?
Check out our article named: What Is alpha-Tocotrienol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With alpha-Tocotrienol
Below you'll find a list of the top 100 foods that contain alpha-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 3.3 mg 929.9 µg (Lemon Wafer) (Lemon Flavored) | |||
5 (Omega Plus Spread, With Plant Sterols & Fish Oil) 2.7 mg 754.1 µg | |||
19 Two foods with same rank. ⇵ 1.5 mg 413.9 µg (Raw, Nuts) (Regular Buttery Spread With Flax Oil) | |||
Figure 1. Foods with alpha-tocotrienol rank 1 to 20
Foods Ranked 21 - 40 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
31 Two foods with same rank. ⇵ 900 µg 255.1 µg (Plain, Extruded) (Regular, Commercially Prepared) | |||
33 Three foods with same rank. ⇵ 850 µg 241 µg (With Cinnamon & Spice, Fortified, Dry, Cereals) (Black, Spices) (Cinnamon-Spice, Dry) | |||
34 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 830 µg 235.3 µg | |||
35 Two foods with same rank. ⇵ 800 µg 226.8 µg (With Raisins) (Nacho Cheese) | |||
36 Two foods with same rank. ⇵ 680 µg 192.8 µg (Contains Added Sliced Flaxseed) | |||
38 Three foods with same rank. ⇵ 650 µg 184.3 µg | |||
Figure 2. Foods with alpha-tocotrienol rank 21 to 40
Foods Ranked 41 - 60 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Two foods with same rank. ⇵ 460 µg 130.4 µg (Frosted, Includes Honey Buns) (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | |||
51 Four foods with same rank. ⇵ 440 µg 124.7 µg (With Sausage, Egg & Cheese) (With Egg, Cheese, & Sausage) (Long-Grain, Includes USDA Food Distr. Program) | |||
52 Two foods with same rank. ⇵ 410 µg 116.2 µg (Commercially Prepared) | |||
54 Two foods with same rank. ⇵ 390 µg 110.6 µg (Regular) | |||
55 Two foods with same rank. ⇵ 370 µg 104.9 µg (Navajo) (Navajo) | |||
56 Three foods with same rank. ⇵ 360 µg 102.1 µg | |||
57 Eight foods with same rank. ⇵ 350 µg 99.2 µg (Regular & Quick, Enriched, Cereals) (Original Flavor) (Plain, Made From Dried Potatoes, Snack) (Degermed, Enriched) (Degermed, Unenriched) (Degermed, Enriched) (Degermed, Unenriched) | |||
58 Three foods with same rank. ⇵ 340 µg 96.4 µg (Whole-Wheat, Reduced Fat) (Nature Valley, Chewy Trail Mix) (Milk Chocolate Peanut, Formulated Bar) | |||
60 Four foods with same rank. ⇵ 310 µg 87.9 µg (Latino Restaurant) (Without Meat, Chinese Restaurant) (Made From Blue Cornmeal, Hopi) (Kamut) | |||
Figure 3. Foods with alpha-tocotrienol rank 41 to 60
Foods Ranked 61 - 65 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Four foods with same rank. ⇵ 290 µg 82.2 µg (Whole-Wheat) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Regular) | |||
63 Two foods with same rank. ⇵ 280 µg 79.4 µg | |||
65 Two foods with same rank. ⇵ 260 µg 73.7 µg (Whole Kernel, Drained Solids) (Whole Kernel, Drained Solids) | |||
Figure 4. Foods with alpha-tocotrienol rank 61 to 65
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Foods In Different Categories With alpha-Tocotrienol
The food categories below have foods that contain alpha-tocotrienol.
Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.