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Top 100 Foods With alpha-Tocotrienol - Care Omnia Nutrition

Image of Paprika (Spices) that contains alpha-tocotrienol
Paprika (Spices) contains alpha-tocotrienol

alpha-Tocotrienol, α-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

alpha-Tocotrienol is believed to be a potent antioxidant.

In foods are alpha- and beta-tocotrienols are found at higher levels, than gamma- and delta-tocotrienols.

alpha-Tocotrienol is found in food sources like:

You can find a more detailed list of foods that contain alpha-tocotrienol below.

Want to learn more about alpha-tocotrienol?

Then we recommend you check out our article named What Is alpha-Tocotrienol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With alpha-Tocotrienol

Below you'll find a list of the top 100 foods that contain alpha-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocotrienolper 100gper Oz
1
(Spices)
4 mg1.1 mg
2Two foods with the same rank/nutrient values3.3 mg929.9 µg
(Lemon Wafer)
3
(Spices)
3.1 mg878.8 µg
42.8 mg805.1 µg
5
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.7 mg754.1 µg
6
(Regular, Butter, Flavor, Made With Palm Oil)
2.5 mg720.1 µg
72.3 mg643.5 µg
82.2 mg626.5 µg
92.2 mg615.2 µg
10
(Beef Flavor, Dry)
2 mg561.3 µg
11
(Any Flavor, Dry)
1.9 mg547.1 µg
12
(Chicken Flavor, Dry)
1.9 mg541.5 µg
13
(Regular, Commercially Prepared, Includes Vanilla)
1.9 mg538.6 µg
14
(Commercially Prepared, Soft-Type)
1.6 mg453.6 µg
15
(Klamath, Wocas, Oregon)
1.6 mg450.8 µg
161.6 mg445.1 µg
17
(Industrial & Retail, All Purpose Salad Or Cooking)
1.5 mg422.4 µg
18
(Made With Cornstarch & Potato Flour)
1.5 mg416.7 µg
19Two foods with the same rank/nutrient values1.5 mg413.9 µg
(Raw, Nuts)
(Regular Buttery Spread With Flax Oil)
20
(Vegetable Oil, Tub, 67-70% Fat)
1.4 mg402.6 µg
fig 1. Foods with alpha-tocotrienol rank 1 to 20

Foods Ranked 21 - 40 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocotrienolper 100gper Oz
21
(Maple & Brown Sugar, Dry)
1.3 mg371.4 µg
22
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.3 mg368.5 µg
231.3 mg357.2 µg
24
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1.2 mg348.7 µg
25
(Not Chocolate Covered, Candies)
1.2 mg340.2 µg
26
(Refrigerated)
1.1 mg317.5 µg
27
(Whole Wheat, Commercially Prepared)
1.1 mg306.2 µg
28
(Chocolate, Formulated Bar)
1 mg294.8 µg
29
(Fortified, Plain, Dry, Cereals)
1 mg292 µg
30
(With Creme Filling, Regular)
940 µg266.5 µg
31Two foods with the same rank/nutrient values900 µg255.1 µg
(Plain, Extruded)
(Regular, Commercially Prepared)
32
(Cold Pressed)
870 µg246.6 µg
33Three foods with the same rank/nutrient values850 µg241 µg
(With Cinnamon & Spice, Fortified, Dry, Cereals)
(Black, Spices)
(Cinnamon-Spice, Dry)
34
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
830 µg235.3 µg
35Two foods with the same rank/nutrient values800 µg226.8 µg
(With Raisins)
(Nacho Cheese)
36Two foods with the same rank/nutrient values680 µg192.8 µg
(Contains Added Sliced Flaxseed)
37660 µg187.1 µg
38Three foods with the same rank/nutrient values650 µg184.3 µg
39620 µg175.8 µg
40580 µg164.4 µg
fig 2. Foods with alpha-tocotrienol rank 21 to 40

Foods Ranked 41 - 60 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocotrienolper 100gper Oz
41
(Raisin & Spice, Dry)
570 µg161.6 µg
42560 µg158.8 µg
43
(With Yogurt Coating, Nature Valley)
540 µg153.1 µg
44
(Honey Roasted, Cereals Ready-To-Eat)
510 µg144.6 µg
45
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
500 µg141.7 µg
46490 µg138.9 µg
47
(Plain, Commercially Prepared)
480 µg136.1 µg
48
(Extruded, Cheese-Flavor)
470 µg133.2 µg
49Two foods with the same rank/nutrient values460 µg130.4 µg
(Frosted, Includes Honey Buns)
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
50
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
450 µg127.6 µg
51Four foods with the same rank/nutrient values440 µg124.7 µg
(With Sausage, Egg & Cheese)
(With Egg, Cheese, & Sausage)
(Long-Grain, Includes USDA Food Distr. Program)
52Two foods with the same rank/nutrient values410 µg116.2 µg
(Commercially Prepared)
53
(Dry, Includes USDA Food Distr. Program)
400 µg113.4 µg
54Two foods with the same rank/nutrient values390 µg110.6 µg
55Two foods with the same rank/nutrient values370 µg104.9 µg
56Three foods with the same rank/nutrient values360 µg102.1 µg
(Commercially Prepared, Plain)
(Reduced Fat)
57Eight foods with the same rank/nutrient values350 µg99.2 µg
(Regular & Quick, Enriched, Cereals)
(Plain, Made From Dried Potatoes, Snack)
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
58Three foods with the same rank/nutrient values340 µg96.4 µg
(Whole-Wheat, Reduced Fat)
(Nature Valley, Chewy Trail Mix)
(Milk Chocolate Peanut, Formulated Bar)
59
(94% Fat Free)
320 µg90.7 µg
60Four foods with the same rank/nutrient values310 µg87.9 µg
(Latino Restaurant)
(Without Meat, Chinese Restaurant)
(Made From Blue Cornmeal, Hopi)
fig 3. Foods with alpha-tocotrienol rank 41 to 60

Foods Ranked 61 - 65 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocotrienolper 100gper Oz
61
(Includes USDA Food Distr. Program)
300 µg85 µg
62Four foods with the same rank/nutrient values290 µg82.2 µg
(Whole-Wheat)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
63Two foods with the same rank/nutrient values280 µg79.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
64
(Made From Dried Potatoes, Preformed, Multigrain)
270 µg76.5 µg
65Two foods with the same rank/nutrient values260 µg73.7 µg
(Whole Kernel, Drained Solids)
(Whole Kernel, Drained Solids)
fig 4. Foods with alpha-tocotrienol rank 61 to 65

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Foods In Different Categories With alpha-Tocotrienol

The food categories below have foods that contain alpha-tocotrienol.

Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods23
Baby Foods27
Baked Products63
Beef Products29
Breakfast Cereals27
Cereal Grains and Pasta50
Dairy and Egg Products21
Fast Foods104
Fats and Oils14
Finfish and Shellfish Products13
Fruits and Berries30
Meals, Entrees, and Side Dishes36
Pork Products73
Poultry Products65
Restaurant Foods67
Sausages and Luncheon Meats23
Snacks39
Vegetables and Vegetable Products56
fig 5. Food categories with foods that contain alpha-Tocotrienol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.