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Top 100 Foods With alpha-Tocotrienol - Care Omnia Nutrition




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Paprika (Spices) contains alpha-tocotrienol

alpha-Tocotrienol, α-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

alpha-Tocotrienol is believed to be a potent antioxidant.

In foods are alpha- and beta-tocotrienols are found at higher levels, than gamma- and delta-tocotrienols.

alpha-Tocotrienol is found in food sources like:

  • Baked Products
  • Snacks
  • Cereal Grains and Pasta
  • Fats and Oils
  • Breakfast Cereals
  • American Indian/Alaska Native Foods
  • Nuts and Seeds

You can find a more detailed list of foods that contain alpha-tocotrienol below.

Want to learn more about alpha-tocotrienol?

Check out our article named: What Is alpha-Tocotrienol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With alpha-Tocotrienol

Below you'll find a list of the top 100 foods that contain alpha-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Spices)
4 mg
1.1 mg
2
Two foods with same rank.
3.3 mg
929.9 µg
3
(Spices)
3.1 mg
878.8 µg
4
2.8 mg
805.1 µg
5
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.7 mg
754.1 µg
6
(Regular, Butter, Flavor, Made With Palm Oil)
2.5 mg
720.1 µg
7
2.3 mg
643.5 µg
8
2.2 mg
626.5 µg
9
2.2 mg
615.2 µg
10
(Beef Flavor, Dry)
2 mg
561.3 µg
11
(Any Flavor, Dry)
1.9 mg
547.1 µg
12
(Chicken Flavor, Dry)
1.9 mg
541.5 µg
13
(Regular, Commercially Prepared, Includes Vanilla)
1.9 mg
538.6 µg
14
(Commercially Prepared, Soft-Type)
1.6 mg
453.6 µg
15
(Klamath, Wocas, Oregon)
1.6 mg
450.8 µg
16
1.6 mg
445.1 µg
17
(Industrial & Retail, All Purpose Salad Or Cooking)
1.5 mg
422.4 µg
18
(Made With Cornstarch & Potato Flour)
1.5 mg
416.7 µg
19
Two foods with same rank.
1.5 mg
413.9 µg
(Raw, Nuts)
(Regular Buttery Spread With Flax Oil)
20
(Vegetable Oil, Tub, 67-70% Fat)
1.4 mg
402.6 µg

Figure 1. Foods with alpha-tocotrienol rank 1 to 20


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Foods Ranked 21 - 40 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Maple & Brown Sugar, Dry)
1.3 mg
371.4 µg
22
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.3 mg
368.5 µg
23
1.3 mg
357.2 µg
24
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1.2 mg
348.7 µg
25
(Not Chocolate Covered, Candies)
1.2 mg
340.2 µg
26
(Refrigerated)
1.1 mg
317.5 µg
27
(Whole Wheat, Commercially Prepared)
1.1 mg
306.2 µg
28
(Chocolate, Formulated Bar)
1 mg
294.8 µg
29
(Fortified, Plain, Dry, Cereals)
1 mg
292 µg
30
(With Creme Filling, Regular)
940 µg
266.5 µg
31
Two foods with same rank.
900 µg
255.1 µg
(Plain, Extruded)
(Regular, Commercially Prepared)
32
(Cold Pressed)
870 µg
246.6 µg
33
Three foods with same rank.
850 µg
241 µg
(With Cinnamon & Spice, Fortified, Dry, Cereals)
(Black, Spices)
(Cinnamon-Spice, Dry)
34
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
830 µg
235.3 µg
35
Two foods with same rank.
800 µg
226.8 µg
(With Raisins)
(Nacho Cheese)
36
Two foods with same rank.
680 µg
192.8 µg
(Contains Added Sliced Flaxseed)
37
660 µg
187.1 µg
38
Three foods with same rank.
650 µg
184.3 µg
39
620 µg
175.8 µg
40
580 µg
164.4 µg

Figure 2. Foods with alpha-tocotrienol rank 21 to 40


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Foods Ranked 41 - 60 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Raisin & Spice, Dry)
570 µg
161.6 µg
42
560 µg
158.8 µg
43
(With Yogurt Coating, Nature Valley)
540 µg
153.1 µg
44
(Honey Roasted, Cereals Ready-To-Eat)
510 µg
144.6 µg
45
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
500 µg
141.7 µg
46
490 µg
138.9 µg
47
(Plain, Commercially Prepared)
480 µg
136.1 µg
48
(Extruded, Cheese-Flavor)
470 µg
133.2 µg
49
Two foods with same rank.
460 µg
130.4 µg
(Frosted, Includes Honey Buns)
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
50
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
450 µg
127.6 µg
51
Four foods with same rank.
440 µg
124.7 µg
(With Sausage, Egg & Cheese)
(With Egg, Cheese, & Sausage)
(Long-Grain, Includes USDA Food Distr. Program)
52
Two foods with same rank.
410 µg
116.2 µg
53
(Dry, Includes USDA Food Distr. Program)
400 µg
113.4 µg
54
Two foods with same rank.
390 µg
110.6 µg
55
Two foods with same rank.
370 µg
104.9 µg
56
Three foods with same rank.
360 µg
102.1 µg
(Commercially Prepared, Plain)
(Reduced Fat)
57
Eight foods with same rank.
350 µg
99.2 µg
(Regular & Quick, Enriched, Cereals)
(Plain, Made From Dried Potatoes, Snack)
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
58
Three foods with same rank.
340 µg
96.4 µg
(Whole-Wheat, Reduced Fat)
(Nature Valley, Chewy Trail Mix)
(Milk Chocolate Peanut, Formulated Bar)
59
(94% Fat Free)
320 µg
90.7 µg
60
Four foods with same rank.
310 µg
87.9 µg
(Latino Restaurant)
(Without Meat, Chinese Restaurant)
(Made From Blue Cornmeal, Hopi)

Figure 3. Foods with alpha-tocotrienol rank 41 to 60


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Foods Ranked 61 - 65 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Includes USDA Food Distr. Program)
300 µg
85 µg
62
Four foods with same rank.
290 µg
82.2 µg
(Whole-Wheat)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
63
Two foods with same rank.
280 µg
79.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
64
(Made From Dried Potatoes, Preformed, Multigrain)
270 µg
76.5 µg
65
Two foods with same rank.
260 µg
73.7 µg
(Whole Kernel, Drained Solids)
(Whole Kernel, Drained Solids)

Figure 4. Foods with alpha-tocotrienol rank 61 to 65

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Foods In Different Categories With alpha-Tocotrienol

The food categories below have foods that contain alpha-tocotrienol.

Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.