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Nutritional Profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
We got 84 nutritional values in our nutrition profile for Frozen Paratha Bread (Whole Wheat, Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.4 g | 12.9 g | 272 | 565 |
| Fiber, total dietary | 9.6 g | 2.7 g | 22 | 151 |
| Fructose | 350 mg | 99.2 mg | 69 | 368 |
| Glucose | 350 mg | 99.2 mg | 74 | 369 |
| Maltose | 1.7 g | 481.9 mg | 29 | 72 |
| Starch | 31.5 g | 8.9 g | 72 | 158 |
| Sucrose | 1.8 g | 496.1 mg | 61 | 304 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 317 | 1261 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 241 | 1162 |
| Fatty Acids, total polyunsaturated | 2.5 g | 703.1 mg | 234 | 1011 |
| Fatty Acids, total saturated | 5.8 g | 1.7 g | 108 | 726 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 86 | 727 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 149 | 640 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 44 | 180 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 55 | 174 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 105 | 516 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 93 | 400 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 32 | 310 |
| Lauric Acid (12:0) | 51 mg | 14.5 mg | 109 | 659 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 150 | 1037 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 54 | 462 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 18 | 167 |
| Stearic Acid (18:0) | 644 mg | 182.6 mg | 235 | 1048 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 16 mg | 4.5 mg | 51 | 649 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 42 | 414 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 234 | 1120 |
| Palmitoleate (16:1 c) | 17 mg | 4.8 mg | 31 | 486 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 82 | 447 |
| trans-Monoenoic Fatty Acids | 16 mg | 4.5 mg | 54 | 640 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 64 mg | 18.1 mg | 77 | 424 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.4 g | 677.6 mg | 41 | 296 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 19 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 4 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 30 | 78 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 41 | 176 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 683.2 mg | 219 | 925 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 311 | 887 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 43 | 207 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 198 | 984 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 194 | 445 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 10 µg | 2.8 µg | 142 | 382 |
| Niacin | 1.8 mg | 518.8 µg | 305 | 1307 |
| Pantothenic Acid | 465 µg | 131.8 µg | 104 | 725 |
| Riboflavin | 76 µg | 21.5 µg | 322 | 735 |
| Thiamin | 110 µg | 31.2 µg | 354 | 774 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 382.7 µg | 91 | 508 |
| alpha-Tocotrienol | 1.1 mg | 306.2 µg | 5 | 27 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| beta-Tocotrienol | 410 µg | 116.2 µg | 31 | 49 |
| delta-Tocopherol | 70 µg | 19.8 µg | 60 | 221 |
| delta-Tocotrienol | 1.1 mg | 323.2 µg | 1 | 2 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 79 | 415 |
| gamma-Tocotrienol | 3.4 mg | 952.5 µg | 2 | 4 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 130 | 1022 |
| Phylloquinone | 3.4 µg | 1 µg | 147 | 891 |
| Retinol | 2 µg | 0.6 µg | 123 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 155 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
| Copper, Cu | 146 µg | 41.4 µg | 169 | 703 |
| Iron, Fe | 1.6 mg | 456.4 µg | 264 | 760 |
| Magnesium, Mg | 37 mg | 10.5 mg | 67 | 292 |
| Manganese, Mn | 1.1 mg | 297.7 µg | 53 | 269 |
| Phosphorus, P | 120 mg | 34 mg | 180 | 544 |
| Potassium, K | 139 mg | 39.4 mg | 168 | 759 |
| Selenium, Se | 7.1 µg | 2 µg | 250 | 622 |
| Sodium, Na | 452 mg | 128.1 mg | 233 | 697 |
| Zinc, Zn | 820 µg | 232.5 µg | 101 | 832 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 6.3 mg | 1.8 mg | 231 | 1093 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.5 g | 9.5 g | 133 | 1913 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 138 | 501 |
| Kcal (Energy) | 326 kcal | 92.4 kcal | 170 | 362 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 87 | 170 |
Foods Available Online
We searched Amazon for "Paratha Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Paratha Bread (Whole Wheat, Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 79.0 g | 2.8 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Paratha Bread | No of Nutrients |
(Indian Flat Bread, Wheat) | 46 |
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