What Is delta-Tocotrienol & What Foods Can I Find It In?
delta-tocotrienol, δ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
delta-tocotrienol works as an antioxidant that might be able to inhibit tumor cell growth.
More research is needed to find out how this tocotrienol works in the body.
Table of Contents
delta-Tocotrienol Is A Form Of Vitamin E
Tocotrienols are the unsaturated forms of vitamin E.
Where alpha and beta tocotrienols are found at higher levels than gamma and delta tocotrienols in foods. (source ◳)
Tocotrienols are poorly studied
Compared to tocopherols, tocotrienols are poorly studied. (source ◳)
But interest in this area is growing.
It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source ◳)
Foods You Can Find delta-Tocotrienol In
You find delta-Tocotrienol mostly in snacks, baked products, sauces, and fast food products.
Examples of food sources include
- Popcorn
- Paratha Bread
- Ramen Noodle Soup
- Chocolate Chip Cookies
- Sugar Cookies
Foods That Contain delta-Tocotrienol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most delta-Tocotrienol we recommend you visit our tool.
Here's our top ranked list of foods that contain delta-Tocotrienol.