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Nutritional Profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

We got 110 nutritional values in our nutrition profile for Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

67.3%
19.6%
5.4%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

7.7%
7%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.3 g
19.1 g
93
318
Fiber, total dietary
1.3 g
368.5 mg
90
245
Fructose
610 mg
172.9 mg
56
343
Glucose
770 mg
218.3 mg
57
327
Maltose
180 mg
51 mg
75
196
Starch
36.4 g
10.3 g
53
131
Sucrose
25.8 g
7.3 g
17
42
Sugars (Total incl. NLEA)
27.3 g
7.7 g
101
411
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
119
647
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
149
763
Fatty Acids, total saturated
7.7 g
2.2 g
74
495
Fatty Acids, total trans
490 mg
138.9 mg
44
342
Total Lipid (Fat)
19.6 g
5.6 g
88
452
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
65 mg
18.4 mg
33
164
Behenic Acid (22:0)
27 mg
7.7 mg
43
159
Capric Acid (10:0)
15 mg
4.3 mg
106
517
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
26
303
Lauric Acid (12:0)
59 mg
16.7 mg
104
651
Lignoceric Acid (24:0)
17 mg
4.8 mg
19
91
Myristic Acid (14:0)
146 mg
41.4 mg
130
1004
Palmitic Acid (16:0)
5.9 g
1.7 g
34
361
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
1.4 g
396.9 mg
126
591
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
388 mg
110 mg
19
332
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Myristoleic Acid (14:1)
1 mg
0.3 mg
21
203
Oleate (18:1 c)
6.5 g
1.8 g
19
228
Oleic Acid (18:1)
6.9 g
2 g
121
619
Palmitoleate (16:1 c)
32 mg
9.1 mg
19
471
Palmitoleic Acid (16:1)
32 mg
9.1 mg
129
951
Paullinic Acid (20:1)
35 mg
9.9 mg
74
439
trans-Monoenoic Fatty Acids
388 mg
110 mg
20
327
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
267 mg
75.7 mg
42
244
cis-Linoleic Acid (18:2 n-6 c,c)
3.3 g
946.9 mg
30
246
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
10
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
8
58
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
43
284
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
23
70
Linelaidic Acid (18:2 t)
101 mg
28.6 mg
12
96
Linoleic Acid (18:2 n-6)
3.5 g
978.1 mg
148
720
Linolenic Acid (18:3)
282 mg
79.9 mg
157
674
trans-Polyenoic Fatty Acids
101 mg
28.6 mg
14
126
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
190 mg
53.9 mg
158
775
Arginine
221 mg
62.7 mg
170
768
Aspartic Acid
310 mg
87.9 mg
166
756
Cystine
104 mg
29.5 mg
118
392
Glutamic Acid
1.4 g
385.6 mg
138
506
Glycine
164 mg
46.5 mg
164
841
Histidine
112 mg
31.8 mg
128
896
Isoleucine
230 mg
65.2 mg
143
795
Leucine
390 mg
110.6 mg
173
678
Lysine
256 mg
72.6 mg
92
740
Methionine
110 mg
31.2 mg
97
840
Phenylalanine
250 mg
70.9 mg
165
803
Proline
469 mg
133 mg
177
663
Serine
298 mg
84.5 mg
161
786
Threonine
179 mg
50.7 mg
126
834
Tryptophan
70 mg
19.8 mg
82
395
Tyrosine
175 mg
49.6 mg
130
865
Valine
263 mg
74.6 mg
146
782
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
240
1085
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
114
360
Folate, food
38 µg
10.8 µg
57
251
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
34 µg
9.6 µg
80
231
Niacin
2.9 mg
833.5 µg
221
1102
Pantothenic Acid
280 µg
79.4 µg
205
906
Riboflavin
236 µg
66.9 µg
195
575
Thiamin
232 µg
65.8 µg
271
652
Vitamin B12
0.2 µg
0.1 µg
43
711
Vitamin B6
68 µg
19.3 µg
158
913
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.1 mg
870.3 µg
14
339
alpha-Tocotrienol
1.9 mg
538.6 µg
2
13
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
beta-Tocopherol
400 µg
113.4 µg
5
45
beta-Tocotrienol
1.2 mg
343 µg
8
16
delta-Tocopherol
1.7 mg
484.8 µg
23
90
delta-Tocotrienol
450 µg
127.6 µg
4
9
gamma-Tocopherol
4.6 mg
1.3 mg
37
181
gamma-Tocotrienol
2.6 mg
742.8 µg
4
13
Lutein + Zeaxanthin
38 µg
10.8 µg
105
996
Phylloquinone
8.6 µg
2.4 µg
99
836
Retinol
7 µg
2 µg
118
474
Vitamin A, IU
27 IU
7.7 IU
137
1011
Vitamin A, RAE
7 µg
2 µg
126
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
79 µg
22.4 µg
231
770
Iron, Fe
2.2 mg
635 µg
213
697
Magnesium, Mg
13 mg
3.7 mg
93
354
Manganese, Mn
307 µg
87 µg
233
727
Phosphorus, P
99 mg
28.1 mg
201
565
Potassium, K
87 mg
24.7 mg
220
813
Selenium, Se
8.2 µg
2.3 µg
240
611
Sodium, Na
385 mg
109.1 mg
283
764
Zinc, Zn
430 µg
121.9 µg
140
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
82
369
Choline
10.8 mg
3.1 mg
189
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
329
2352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
147
513
Kcal (Energy)
464 kcal
131.5 kcal
53
224
KJ (Energy)
1,940 kj
550 kj
32
112
Figure 3. Nutritional profile of sugar cookies (regular, commercially prepared, includes vanilla) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie17.0 g0.6 oz
Figure 4. Common serving sizes of sugar cookies (regular, commercially prepared, includes vanilla)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sugar CookiesNo of
Nutrients
(Refrigerated Dough)
68
(Refrigerated Dough)
65
Figure 5. Similar baked products 1 to 2.

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