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Nutritional Profile of Baked Sugar Cookies (Refrigerated Dough)

We got 68 nutritional values in our nutrition profile for Baked Sugar Cookies (Refrigerated Dough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Sugar Cookies (Refrigerated Dough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Sugar Cookies (Refrigerated Dough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Sugar Cookies (Refrigerated Dough)

65.6%
23.1%
4.7%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Sugar Cookies (Refrigerated Dough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Sugar Cookies (Refrigerated Dough)

5.9%
13%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Sugar Cookies (Refrigerated Dough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Sugar Cookies (Refrigerated Dough)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.6 g
18.6 g
105
336
Fiber, total dietary
900 mg
255.1 mg
94
250
Sugars (Total incl. NLEA)
40.4 g
11.5 g
31
260
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
19
276
Fatty Acids, total polyunsaturated
2.9 g
819.3 mg
208
926
Fatty Acids, total saturated
5.9 g
1.7 g
105
716
Total Lipid (Fat)
23.1 g
6.5 g
53
392
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
112 mg
31.8 mg
151
1038
Palmitic Acid (16:0)
3.1 g
873.2 mg
114
742
Stearic Acid (18:0)
2.7 g
768.3 mg
42
353
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 g
3.7 g
18
256
Palmitoleic Acid (16:1)
28 mg
7.9 mg
133
955
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
40
281
Linoleic Acid (18:2 n-6)
2.7 g
773.9 mg
200
860
Linolenic Acid (18:3)
143 mg
40.5 mg
245
813
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
171 mg
48.5 mg
171
792
Arginine
205 mg
58.1 mg
181
784
Aspartic Acid
262 mg
74.3 mg
197
800
Cystine
105 mg
29.8 mg
117
391
Glutamic Acid
1.3 g
379.9 mg
140
508
Glycine
160 mg
45.4 mg
167
845
Histidine
100 mg
28.3 mg
136
908
Isoleucine
197 mg
55.8 mg
169
828
Leucine
340 mg
96.4 mg
193
721
Lysine
205 mg
58.1 mg
127
789
Methionine
96 mg
27.2 mg
108
854
Phenylalanine
230 mg
65.2 mg
178
819
Proline
447 mg
126.7 mg
185
682
Serine
273 mg
77.4 mg
174
810
Threonine
153 mg
43.4 mg
146
860
Tryptophan
66 mg
18.7 mg
86
399
Tyrosine
149 mg
42.2 mg
149
890
Valine
227 mg
64.4 mg
172
818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
264
1149
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
96
342
Folate, food
9 µg
2.6 µg
86
280
Folate, total
70 µg
19.8 µg
83
313
Folic Acid
61 µg
17.3 µg
53
204
Niacin
2.4 mg
683.2 µg
258
1192
Pantothenic Acid
151 µg
42.8 µg
261
1034
Riboflavin
122 µg
34.6 µg
292
689
Thiamin
182 µg
51.6 µg
308
702
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
23 µg
6.5 µg
203
958
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
196
622
Lutein + Zeaxanthin
9 µg
2.6 µg
133
1025
Phylloquinone
9.8 µg
2.8 µg
90
824
Retinol
12 µg
3.4 µg
113
469
Vitamin A, IU
41 IU
11.6 IU
128
997
Vitamin A, RAE
12 µg
3.4 µg
121
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
134
455
Copper, Cu
41 µg
11.6 µg
268
808
Iron, Fe
1.8 mg
521.6 µg
248
737
Magnesium, Mg
8 mg
2.3 mg
98
385
Manganese, Mn
289 µg
81.9 µg
241
743
Phosphorus, P
187 mg
53 mg
126
477
Potassium, K
163 mg
46.2 mg
145
735
Selenium, Se
3.5 µg
1 µg
281
658
Sodium, Na
362 mg
102.6 mg
300
787
Zinc, Zn
270 µg
76.5 µg
156
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
62
349
Choline
10.5 mg
3 mg
192
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
350
2413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
489 kcal
138.6 kcal
33
199
KJ (Energy)
2,050 kj
581.2 kj
22
101
Figure 3. Nutritional profile of baked sugar cookies (refrigerated dough) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Sugar Cookies (Refrigerated Dough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie 1 Rolled Cookie Dough15.0 g0.5 oz
Cookie 1 Pre-sliced Cookie Dough23.0 g0.8 oz
Figure 4. Common serving sizes of baked sugar cookies (refrigerated dough)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sugar CookiesNo of
Nutrients
(Refrigerated Dough)
65
(Regular, Commercially Prepared, Includes Vanilla)
110
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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