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Nutritional Profile of Sugar Cookies (Refrigerated Dough)
We got 65 nutritional values in our nutrition profile for Sugar Cookies (Refrigerated Dough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sugar Cookies (Refrigerated Dough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sugar Cookies (Refrigerated Dough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sugar Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sugar Cookies (Refrigerated Dough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sugar Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sugar Cookies (Refrigerated Dough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sugar Cookies (Refrigerated Dough)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.2 g | 17.3 g | 136 | 383 |
| Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
| Sugars (Total incl. NLEA) | 36.5 g | 10.3 g | 53 | 296 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.1 g | 32 | 300 |
| Fatty Acids, total polyunsaturated | 2.5 g | 700.2 mg | 235 | 1014 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 149 | 857 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 89 | 453 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 96 mg | 27.2 mg | 163 | 1054 |
| Palmitic Acid (16:0) | 2.6 g | 722.9 mg | 145 | 852 |
| Stearic Acid (18:0) | 2.3 g | 654.9 mg | 61 | 401 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.1 g | 3.1 g | 32 | 279 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 663.4 mg | 223 | 945 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 264 | 832 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 154 mg | 43.7 mg | 182 | 809 |
| Arginine | 184 mg | 52.2 mg | 197 | 804 |
| Aspartic Acid | 236 mg | 66.9 mg | 207 | 823 |
| Cystine | 94 mg | 26.6 mg | 128 | 402 |
| Glutamic Acid | 1.2 g | 343 mg | 150 | 521 |
| Glycine | 144 mg | 40.8 mg | 175 | 861 |
| Histidine | 90 mg | 25.5 mg | 143 | 918 |
| Isoleucine | 178 mg | 50.5 mg | 182 | 844 |
| Leucine | 306 mg | 86.7 mg | 210 | 753 |
| Lysine | 185 mg | 52.4 mg | 144 | 809 |
| Methionine | 86 mg | 24.4 mg | 116 | 864 |
| Phenylalanine | 207 mg | 58.7 mg | 190 | 838 |
| Proline | 403 mg | 114.2 mg | 202 | 711 |
| Serine | 246 mg | 69.7 mg | 190 | 836 |
| Threonine | 138 mg | 39.1 mg | 159 | 875 |
| Tryptophan | 59 mg | 16.7 mg | 93 | 406 |
| Tyrosine | 134 mg | 38 mg | 159 | 905 |
| Valine | 204 mg | 57.8 mg | 187 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 295 | 1219 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 63 µg | 17.9 µg | 90 | 321 |
| Niacin | 2.4 mg | 683.2 µg | 258 | 1192 |
| Pantothenic Acid | 246 µg | 69.7 µg | 222 | 940 |
| Riboflavin | 122 µg | 34.6 µg | 292 | 689 |
| Thiamin | 205 µg | 58.1 µg | 291 | 679 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 19 µg | 5.4 µg | 207 | 962 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 134 | 1027 |
| Phylloquinone | 8.8 µg | 2.5 µg | 98 | 834 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 131 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 122 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 216 | 547 |
| Copper, Cu | 37 µg | 10.5 µg | 272 | 812 |
| Iron, Fe | 1.9 mg | 524.5 µg | 247 | 736 |
| Magnesium, Mg | 7 mg | 2 mg | 99 | 389 |
| Manganese, Mn | 308 µg | 87.3 µg | 232 | 726 |
| Phosphorus, P | 169 mg | 47.9 mg | 139 | 495 |
| Potassium, K | 147 mg | 41.7 mg | 160 | 751 |
| Selenium, Se | 3.1 µg | 0.9 µg | 285 | 663 |
| Sodium, Na | 328 mg | 93 mg | 327 | 821 |
| Zinc, Zn | 240 µg | 68 µg | 159 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 83 | 370 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.1 g | 4 g | 267 | 2126 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 436 kcal | 123.6 kcal | 78 | 252 |
| KJ (Energy) | 1,820 kj | 516 kj | 44 | 124 |
Foods Available Online
We searched Amazon for "Sugar Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sugar Cookies (Refrigerated Dough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie Dough For 1rolled Cookie | 17.0 g | 0.6 oz |
| Cookie 1 Pre-sliced Cookie Dough | 26.0 g | 0.9 oz |
| Serving | 33.0 g | 1.2 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sugar Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Includes Vanilla) | 110 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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