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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Epoxyeicosatrienoic Acid, EET (20:3 n-3) & What Foods Can I Find It In?

Epoxyeicosatrienoic acid, EET, 20:3 n-3, is also called Eicosatrienoic acid. It is an polyunsaturated omega-3 fatty acid.

It is a nonclassic eicosanoid that is generally short-lived.

EET is a vital regulator of vascular tone, homeostasis, and to regulate blood vessel formation.

Synthesized EET

Epoxyeicosatrienoic acids are synthesized from arachidonic acid by certain enzymes. (source )

Health Benefits Of EET

Epoxyeicosatrienoic acid has several health benefits. (source )

For instance is epoxyeicosatrienoic acid anti-inflammatory and helpful with seizure control in epilepsy.

These and other researched-backed claims made on EET can you find in our article Epoxyeicosatrienoic Acid (20:3 n-3): 6 Research-Backed Benefits

Foods You Can Find Epoxyeicosatrienoic Acid, EET (20:3 n-3) In

You find Epoxyeicosatrienoic Acid, EET (20:3 n-3) mostly in fats and oil, sausage and luncheon meat, pork, and spices and herb products.

Examples of food sources include

  • Flaxseed Oil
  • Pork Sausage
  • Cured Bacon
  • Italian Pork Sausage
  • Kielbasa
  • Chorizo
  • Pork & Beef Salami

Foods That Contain Epoxyeicosatrienoic Acid, EET (20:3 n-3) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Epoxyeicosatrienoic Acid, EET (20:3 n-3) we recommend you visit our tool.

Here's our top ranked list of foods that contain Epoxyeicosatrienoic Acid, EET (20:3 n-3).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.