Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Epoxyeicosatrienoic Acid, EET (20:3 n-3) & What Foods Can I Find It In?

Epoxyeicosatrienoic acid, EET, 20:3 n-3, is also called Eicosatrienoic acid. It is an polyunsaturated omega-3 fatty acid.

It is a nonclassic eicosanoid that is generally short-lived.

EET is a vital regulator of vascular tone, homeostasis, and to regulate blood vessel formation.

Synthesized EET

Epoxyeicosatrienoic acids are synthesized from arachidonic acid by certain enzymes. (source đź——)

Health Benefits Of EET

Epoxyeicosatrienoic acid has several health benefits. (source đź——)

For instance is epoxyeicosatrienoic acid anti-inflammatory and helpful with seizure control in epilepsy.

These and other researched-backed claims made on EET can you find in our article Epoxyeicosatrienoic Acid (20:3 n-3): 6 Research-Backed Benefits

Foods You Can Find Epoxyeicosatrienoic Acid, EET (20:3 n-3) In

You find Epoxyeicosatrienoic Acid, EET (20:3 n-3) mostly in fats and oil, sausage and luncheon meat, pork, and spices and herb products.

Examples of food sources include

  • Flaxseed Oil
  • Pork Sausage
  • Cured Bacon
  • Italian Pork Sausage
  • Kielbasa
  • Chorizo
  • Pork & Beef Salami

Foods That Contain Epoxyeicosatrienoic Acid, EET (20:3 n-3) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Epoxyeicosatrienoic Acid, EET (20:3 n-3) we recommend you visit our tool.

Here's our top ranked list of foods that contain Epoxyeicosatrienoic Acid, EET (20:3 n-3).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.