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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Grilled Kielbasa (Fully Cooked)

We got 108 nutritional values in our nutrition profile for Grilled Kielbasa (Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

  • Maltose (Carbohydrates)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • delta-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Kielbasa (Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Kielbasa (Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Kielbasa (Fully Cooked)

5%
29.7%
12.4%
49.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Kielbasa (Fully Cooked)

9.9%
12.6%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Kielbasa (Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Kielbasa (Fully Cooked)

In food category: Sausages and Luncheon Meats

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.7 g
487.6 mg
5
241
670 mg
189.9 mg
2
149
2.4 g
677.6 mg
28
1437
Fatty Acids (5)
Saturated Fats (11)
52 mg
14.7 mg
12
177
12 mg
3.4 mg
3
174
30 mg
8.5 mg
33
502
3 mg
0.9 mg
8
401
26 mg
7.4 mg
36
684
393 mg
111.4 mg
58
757
6.2 g
1.8 g
35
329
3 g
850.5 mg
59
319
Monounsaturated Fats (13)
212 mg
60.1 mg
11
462
80 mg
22.7 mg
7
139
37 mg
10.5 mg
12
167
11.2 g
3.2 g
5
115
11.4 g
3.2 g
29
276
695 mg
197 mg
13
62
711 mg
201.6 mg
71
306
248 mg
70.3 mg
17
239
228 mg
64.6 mg
11
443
Polyunsaturated Fats (18)
253 mg
71.7 mg
45
703
1 mg
0.3 mg
4
164
Amino Acids (20)
771 mg
218.6 mg
58
320
773 mg
219.1 mg
69
348
1.1 g
300.5 mg
56
283
4 mg
1.1 mg
32
288
159 mg
45.1 mg
48
337
1.9 g
538.6 mg
64
452
849 mg
240.7 mg
50
306
360 mg
102.1 mg
68
659
117 mg
33.2 mg
29
275
496 mg
140.6 mg
83
553
914 mg
259.1 mg
57
298
832 mg
235.9 mg
67
345
286 mg
81.1 mg
76
669
445 mg
126.2 mg
82
622
837 mg
237.3 mg
35
322
514 mg
145.7 mg
75
584
413 mg
117.1 mg
86
610
124 mg
35.2 mg
55
341
350 mg
99.2 mg
84
698
588 mg
166.7 mg
76
497
Protein (1)
12.4 g
3.5 g
117
542
Water-soluble Vitamins (7)
3.7 mg
1.1 mg
86
949
643 µg
182.3 µg
45
550
212 µg
60.1 µg
64
599
150 µg
42.5 µg
97
734
0.7 µg
0.2 µg
100
656
97 µg
27.5 µg
118
884
14.7 mg
4.2 mg
24
476
Fat-soluble Vitamins (13)
380 µg
107.7 µg
44
605
40 µg
11.3 µg
8
87
10 µg
2.8 µg
4
227
10 µg
2.8 µg
2
35
330 µg
93.6 µg
2
402
40 µg
11.3 µg
8
92
20.1 µg
5.7 µg
10
20
9 µg
2.6 µg
47
472
32 IU
9.1 IU
46
1006
9 µg
2.6 µg
47
704
0.9 µg
0.3 µg
10
152
0.9 µg
0.3 µg
5
97
Minerals (10)
42 mg
11.9 mg
40
505
56 µg
15.9 µg
102
793
990 µg
280.7 µg
104
822
16 mg
4.5 mg
27
345
57 µg
16.2 µg
27
973
204 mg
57.8 mg
54
460
306 mg
86.7 mg
67
592
19.8 µg
5.6 µg
73
493
1.1 g
300.5 mg
59
181
1.5 mg
433.7 µg
118
760
Other Micronutrients (2)
73 mg
20.7 mg
56
308
41.8 mg
11.9 mg
129
739
Water (1)
49.4 g
14 g
151
1635
Other (3)
3.5 g
980.9 mg
44
314
337 kcal
95.5 kcal
24
351
1,410 kj
399.7 kj
15
165
Figure 1. Nutritional profile of grilled kielbasa (fully cooked) with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Kielbasa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Kielbasa (Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link367.0 g12.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Kielbasa (3)
(Fully Cooked)

108

(Fully Cooked)

113

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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