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Nutritional Profile of Pan-Fried Kielbasa (Fully Cooked)
We got 108 nutritional values in our nutrition profile for Pan-Fried Kielbasa (Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 30 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Kielbasa (Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Kielbasa (Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Kielbasa (Fully Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 56 | 2051 |
| Glucose | 1.8 g | 504.6 mg | 4 | 237 |
| Maltose | 600 mg | 170.1 mg | 3 | 154 |
| Sugars (Total incl. NLEA) | 2.4 g | 674.7 mg | 29 | 1438 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 38 | 290 |
| Fatty Acids, total polyunsaturated | 5.5 g | 1.5 g | 11 | 550 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 52 | 317 |
| Fatty Acids, total trans | 297 mg | 84.2 mg | 14 | 477 |
| Total Lipid (Fat) | 29.4 g | 8.3 g | 26 | 309 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 14 | 180 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 35 | 504 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 8 | 401 |
| Heptadecanoic Acid (17:0) | 114 mg | 32.3 mg | 13 | 209 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 38 | 686 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 385 mg | 109.1 mg | 61 | 765 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 47 | 356 |
| Pentadecanoic Acid (15:0) | 33 mg | 9.4 mg | 12 | 143 |
| Stearic Acid (18:0) | 2.9 g | 822.1 mg | 65 | 333 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 66 mg | 18.7 mg | 6 | 15 |
| Elaidic Acid (18:1 t) | 229 mg | 64.9 mg | 9 | 446 |
| Erucic Acid (22:1) | 66 mg | 18.7 mg | 9 | 150 |
| Heptadecenoic Acid (17:1) | 89 mg | 25.2 mg | 10 | 101 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 11 | 163 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 4 | 44 |
| Oleate (18:1 c) | 10.5 g | 3 g | 10 | 120 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 7 | 68 |
| Palmitoleate (16:1 c) | 647 mg | 183.4 mg | 14 | 73 |
| Palmitoleic Acid (16:1) | 664 mg | 188.2 mg | 78 | 342 |
| Paullinic Acid (20:1) | 223 mg | 63.2 mg | 24 | 259 |
| trans-Monoenoic Fatty Acids | 247 mg | 70 mg | 9 | 427 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 34 mg | 9.6 mg | 11 | 18 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 281 mg | 79.7 mg | 4 | 235 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.7 g | 1.3 g | 7 | 189 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 7 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 31 mg | 8.8 mg | 10 | 28 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 150 mg | 42.5 mg | 14 | 36 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 29 | 184 |
| Eicosatrienoic Acid (20:3) | 54 mg | 15.3 mg | 9 | 27 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 23 mg | 6.5 mg | 6 | 11 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 12 | 78 |
| Linelaidic Acid (18:2 t) | 50 mg | 14.2 mg | 9 | 145 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 12 | 546 |
| Linolenic Acid (18:3) | 288 mg | 81.6 mg | 31 | 668 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 11 | 176 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 765 mg | 216.9 mg | 60 | 325 |
| Arginine | 767 mg | 217.4 mg | 70 | 352 |
| Aspartic Acid | 1.1 g | 297.7 mg | 57 | 284 |
| Betaine | 3.9 mg | 1.1 mg | 33 | 289 |
| Cystine | 158 mg | 44.8 mg | 49 | 338 |
| Glutamic Acid | 1.9 g | 533 mg | 66 | 454 |
| Glycine | 842 mg | 238.7 mg | 52 | 313 |
| Histidine | 357 mg | 101.2 mg | 70 | 662 |
| Hydroxyproline | 116 mg | 32.9 mg | 30 | 276 |
| Isoleucine | 492 mg | 139.5 mg | 84 | 557 |
| Leucine | 907 mg | 257.1 mg | 59 | 304 |
| Lysine | 826 mg | 234.2 mg | 68 | 348 |
| Methionine | 284 mg | 80.5 mg | 78 | 671 |
| Phenylalanine | 442 mg | 125.3 mg | 83 | 625 |
| Proline | 830 mg | 235.3 mg | 37 | 329 |
| Serine | 510 mg | 144.6 mg | 76 | 588 |
| Threonine | 410 mg | 116.2 mg | 87 | 613 |
| Tryptophan | 123 mg | 34.9 mg | 56 | 342 |
| Tyrosine | 347 mg | 98.4 mg | 85 | 701 |
| Valine | 584 mg | 165.6 mg | 79 | 500 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 117 | 542 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.7 mg | 1 mg | 87 | 958 |
| Pantothenic Acid | 633 µg | 179.5 µg | 46 | 559 |
| Riboflavin | 209 µg | 59.3 µg | 66 | 602 |
| Thiamin | 146 µg | 41.4 µg | 99 | 738 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 100 | 656 |
| Vitamin B6 | 95 µg | 26.9 µg | 119 | 886 |
| Vitamin C | 16.2 mg | 4.6 mg | 20 | 461 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 43 | 604 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 11 | 90 |
| beta-Tocopherol | 60 µg | 17 µg | 4 | 78 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 4 | 88 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 240 µg | 68 µg | 6 | 411 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 10 | 94 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 46 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 46 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 40 | 198 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 5 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 42 | 507 |
| Copper, Cu | 59 µg | 16.7 µg | 100 | 790 |
| Iron, Fe | 930 µg | 263.7 µg | 108 | 829 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 54 µg | 15.3 µg | 28 | 976 |
| Phosphorus, P | 199 mg | 56.4 mg | 57 | 465 |
| Potassium, K | 304 mg | 86.2 mg | 69 | 594 |
| Selenium, Se | 18.7 µg | 5.3 µg | 78 | 504 |
| Sodium, Na | 1.1 g | 297.7 mg | 60 | 183 |
| Zinc, Zn | 1.6 mg | 439.4 µg | 117 | 758 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 56 | 308 |
| Choline | 41.5 mg | 11.8 mg | 130 | 742 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50 g | 14.2 g | 148 | 1623 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 978.1 mg | 45 | 315 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 27 | 355 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 16 | 166 |
Foods Available Online
We searched Amazon for "Kielbasa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Kielbasa (Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 370.0 g | 13.1 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Kielbasa | No of Nutrients |
(Fully Cooked) | 108 |
(Polish) | 14 |
(Fully Cooked) | 113 |
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