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Nutritional Profile of Pan-Fried Kielbasa (Fully Cooked)
We got 108 nutritional values in our nutrition profile for Pan-Fried Kielbasa (Fully Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Kielbasa (Fully Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Kielbasa (Fully Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Kielbasa (Fully Cooked)
In food category: Sausages and Luncheon Meats
Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 4.8 g | 1.4 g | 56 | 2051 |
Glucose | 1.8 g | 504.6 mg | 4 | 237 |
Maltose | 600 mg | 170.1 mg | 3 | 154 |
Sugars (Total incl. NLEA) | 2.4 g | 674.7 mg | 29 | 1438 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 38 | 290 |
Fatty Acids, total polyunsaturated | 5.5 g | 1.5 g | 11 | 550 |
Fatty Acids, total saturated | 9.5 g | 2.7 g | 52 | 317 |
Fatty Acids, total trans | 297 mg | 84.2 mg | 14 | 477 |
Total Lipid (Fat) | 29.4 g | 8.3 g | 26 | 309 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 49 mg | 13.9 mg | 14 | 180 |
Behenic Acid (22:0) | 12 mg | 3.4 mg | 3 | 174 |
Capric Acid (10:0) | 28 mg | 7.9 mg | 35 | 504 |
Caprylic Acid (8:0) | 3 mg | 0.9 mg | 8 | 401 |
Heptadecanoic Acid (17:0) | 114 mg | 32.3 mg | 13 | 209 |
Lauric Acid (12:0) | 24 mg | 6.8 mg | 38 | 686 |
Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
Myristic Acid (14:0) | 385 mg | 109.1 mg | 61 | 765 |
Palmitic Acid (16:0) | 5.9 g | 1.7 g | 47 | 356 |
Pentadecanoic Acid (15:0) | 33 mg | 9.4 mg | 12 | 143 |
Stearic Acid (18:0) | 2.9 g | 822.1 mg | 65 | 333 |
Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-Erucic Acid (22:1 c) | 66 mg | 18.7 mg | 6 | 15 |
Elaidic Acid (18:1 t) | 229 mg | 64.9 mg | 9 | 446 |
Erucic Acid (22:1) | 66 mg | 18.7 mg | 9 | 150 |
Heptadecenoic Acid (17:1) | 89 mg | 25.2 mg | 10 | 101 |
Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 11 | 163 |
Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 4 | 44 |
Oleate (18:1 c) | 10.5 g | 3 g | 10 | 120 |
Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 7 | 68 |
Palmitoleate (16:1 c) | 647 mg | 183.4 mg | 14 | 73 |
Palmitoleic Acid (16:1) | 664 mg | 188.2 mg | 78 | 342 |
Paullinic Acid (20:1) | 223 mg | 63.2 mg | 24 | 259 |
trans-Monoenoic Fatty Acids | 247 mg | 70 mg | 9 | 427 |
Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Adrenic Acid, AdA (22:4) | 34 mg | 9.6 mg | 11 | 18 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 281 mg | 79.7 mg | 4 | 235 |
cis-Linoleic Acid (18:2 n-6 c,c) | 4.7 g | 1.3 g | 7 | 189 |
Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 7 | 133 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 31 mg | 8.8 mg | 10 | 28 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
Eicosadienoic Acid (20:2 n-6 c,c) | 150 mg | 42.5 mg | 14 | 36 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 29 | 184 |
Eicosatrienoic Acid (20:3) | 54 mg | 15.3 mg | 9 | 27 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 23 mg | 6.5 mg | 6 | 11 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 12 | 78 |
Linelaidic Acid (18:2 t) | 50 mg | 14.2 mg | 9 | 145 |
Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 12 | 546 |
Linolenic Acid (18:3) | 288 mg | 81.6 mg | 31 | 668 |
Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 11 | 176 |
Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 765 mg | 216.9 mg | 60 | 325 |
Arginine | 767 mg | 217.4 mg | 70 | 352 |
Aspartic Acid | 1.1 g | 297.7 mg | 57 | 284 |
Betaine | 3.9 mg | 1.1 mg | 33 | 289 |
Cystine | 158 mg | 44.8 mg | 49 | 338 |
Glutamic Acid | 1.9 g | 533 mg | 66 | 454 |
Glycine | 842 mg | 238.7 mg | 52 | 313 |
Histidine | 357 mg | 101.2 mg | 70 | 662 |
Hydroxyproline | 116 mg | 32.9 mg | 30 | 276 |
Isoleucine | 492 mg | 139.5 mg | 84 | 557 |
Leucine | 907 mg | 257.1 mg | 59 | 304 |
Lysine | 826 mg | 234.2 mg | 68 | 348 |
Methionine | 284 mg | 80.5 mg | 78 | 671 |
Phenylalanine | 442 mg | 125.3 mg | 83 | 625 |
Proline | 830 mg | 235.3 mg | 37 | 329 |
Serine | 510 mg | 144.6 mg | 76 | 588 |
Threonine | 410 mg | 116.2 mg | 87 | 613 |
Tryptophan | 123 mg | 34.9 mg | 56 | 342 |
Tyrosine | 347 mg | 98.4 mg | 85 | 701 |
Valine | 584 mg | 165.6 mg | 79 | 500 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 12.4 g | 3.5 g | 117 | 542 |
Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 3.7 mg | 1 mg | 87 | 958 |
Pantothenic Acid | 633 µg | 179.5 µg | 46 | 559 |
Riboflavin | 209 µg | 59.3 µg | 66 | 602 |
Thiamin | 146 µg | 41.4 µg | 99 | 738 |
Vitamin B12 | 0.7 µg | 0.2 µg | 100 | 656 |
Vitamin B6 | 95 µg | 26.9 µg | 119 | 886 |
Vitamin C | 16.2 mg | 4.6 mg | 20 | 461 |
Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 390 µg | 110.6 µg | 43 | 604 |
alpha-Tocotrienol | 10 µg | 2.8 µg | 11 | 90 |
beta-Tocopherol | 60 µg | 17 µg | 4 | 78 |
beta-Tocotrienol | 10 µg | 2.8 µg | 4 | 88 |
delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
gamma-Tocopherol | 240 µg | 68 µg | 6 | 411 |
gamma-Tocotrienol | 20 µg | 5.7 µg | 10 | 94 |
Retinol | 10 µg | 2.8 µg | 46 | 471 |
Vitamin A, IU | 32 IU | 9.1 IU | 46 | 1006 |
Vitamin A, RAE | 10 µg | 2.8 µg | 46 | 703 |
Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 40 | 198 |
Vitamin D3 | 0.9 µg | 0.3 µg | 5 | 97 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 40 mg | 11.3 mg | 42 | 507 |
Copper, Cu | 59 µg | 16.7 µg | 100 | 790 |
Iron, Fe | 930 µg | 263.7 µg | 108 | 829 |
Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
Manganese, Mn | 54 µg | 15.3 µg | 28 | 976 |
Phosphorus, P | 199 mg | 56.4 mg | 57 | 465 |
Potassium, K | 304 mg | 86.2 mg | 69 | 594 |
Selenium, Se | 18.7 µg | 5.3 µg | 78 | 504 |
Sodium, Na | 1.1 g | 297.7 mg | 60 | 183 |
Zinc, Zn | 1.6 mg | 439.4 µg | 117 | 758 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 73 mg | 20.7 mg | 56 | 308 |
Choline | 41.5 mg | 11.8 mg | 130 | 742 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 50 g | 14.2 g | 148 | 1623 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.5 g | 978.1 mg | 45 | 315 |
Kcal (Energy) | 333 kcal | 94.4 kcal | 27 | 355 |
KJ (Energy) | 1,400 kj | 396.9 kj | 16 | 166 |
Foods Available Online
We searched Amazon for "Kielbasa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Kielbasa (Fully Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Link | 370.0 g | 13.1 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
Kielbasa | No of Nutrients |
(Fully Cooked) | 108 |
(Polish) | 14 |
(Fully Cooked) | 113 |
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