We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pan-Fried Kielbasa (Fully Cooked)

We got 108 nutritional values in our nutrition profile for Pan-Fried Kielbasa (Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Kielbasa (Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)

4.8%
29.4%
12.4%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)

9.5%
11.8%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Kielbasa (Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Kielbasa (Fully Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
56
2051
Glucose
1.8 g
504.6 mg
4
237
Maltose
600 mg
170.1 mg
3
154
Sugars (Total incl. NLEA)
2.4 g
674.7 mg
29
1438
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.8 g
3.3 g
38
290
Fatty Acids, total polyunsaturated
5.5 g
1.5 g
11
550
Fatty Acids, total saturated
9.5 g
2.7 g
52
317
Fatty Acids, total trans
297 mg
84.2 mg
14
477
Total Lipid (Fat)
29.4 g
8.3 g
26
309
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
49 mg
13.9 mg
14
180
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Capric Acid (10:0)
28 mg
7.9 mg
35
504
Caprylic Acid (8:0)
3 mg
0.9 mg
8
401
Heptadecanoic Acid (17:0)
114 mg
32.3 mg
13
209
Lauric Acid (12:0)
24 mg
6.8 mg
38
686
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
385 mg
109.1 mg
61
765
Palmitic Acid (16:0)
5.9 g
1.7 g
47
356
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
12
143
Stearic Acid (18:0)
2.9 g
822.1 mg
65
333
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
66 mg
18.7 mg
6
15
Elaidic Acid (18:1 t)
229 mg
64.9 mg
9
446
Erucic Acid (22:1)
66 mg
18.7 mg
9
150
Heptadecenoic Acid (17:1)
89 mg
25.2 mg
10
101
Myristoleic Acid (14:1)
41 mg
11.6 mg
11
163
Nervonic Acid (24:1 c)
4 mg
1.1 mg
4
44
Oleate (18:1 c)
10.5 g
3 g
10
120
Oleic Acid (18:1)
10.7 g
3 g
35
285
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
7
68
Palmitoleate (16:1 c)
647 mg
183.4 mg
14
73
Palmitoleic Acid (16:1)
664 mg
188.2 mg
78
342
Paullinic Acid (20:1)
223 mg
63.2 mg
24
259
trans-Monoenoic Fatty Acids
247 mg
70 mg
9
427
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
34 mg
9.6 mg
11
18
alpha-Linolenic Acid, ALA (18:3 n-3)
281 mg
79.7 mg
4
235
cis-Linoleic Acid (18:2 n-6 c,c)
4.7 g
1.3 g
7
189
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
7
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
31 mg
8.8 mg
10
28
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosadienoic Acid (20:2 n-6 c,c)
150 mg
42.5 mg
14
36
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
29
184
Eicosatrienoic Acid (20:3)
54 mg
15.3 mg
9
27
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
23 mg
6.5 mg
6
11
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
12
78
Linelaidic Acid (18:2 t)
50 mg
14.2 mg
9
145
Linoleic Acid (18:2 n-6)
4.8 g
1.4 g
12
546
Linolenic Acid (18:3)
288 mg
81.6 mg
31
668
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
50 mg
14.2 mg
11
176
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
765 mg
216.9 mg
60
325
Arginine
767 mg
217.4 mg
70
352
Aspartic Acid
1.1 g
297.7 mg
57
284
Betaine
3.9 mg
1.1 mg
33
289
Cystine
158 mg
44.8 mg
49
338
Glutamic Acid
1.9 g
533 mg
66
454
Glycine
842 mg
238.7 mg
52
313
Histidine
357 mg
101.2 mg
70
662
Hydroxyproline
116 mg
32.9 mg
30
276
Isoleucine
492 mg
139.5 mg
84
557
Leucine
907 mg
257.1 mg
59
304
Lysine
826 mg
234.2 mg
68
348
Methionine
284 mg
80.5 mg
78
671
Phenylalanine
442 mg
125.3 mg
83
625
Proline
830 mg
235.3 mg
37
329
Serine
510 mg
144.6 mg
76
588
Threonine
410 mg
116.2 mg
87
613
Tryptophan
123 mg
34.9 mg
56
342
Tyrosine
347 mg
98.4 mg
85
701
Valine
584 mg
165.6 mg
79
500
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
117
542
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.7 mg
1 mg
87
958
Pantothenic Acid
633 µg
179.5 µg
46
559
Riboflavin
209 µg
59.3 µg
66
602
Thiamin
146 µg
41.4 µg
99
738
Vitamin B12
0.7 µg
0.2 µg
100
656
Vitamin B6
95 µg
26.9 µg
119
886
Vitamin C
16.2 mg
4.6 mg
20
461
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
43
604
alpha-Tocotrienol
10 µg
2.8 µg
11
90
beta-Tocopherol
60 µg
17 µg
4
78
beta-Tocotrienol
10 µg
2.8 µg
4
88
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
240 µg
68 µg
6
411
gamma-Tocotrienol
20 µg
5.7 µg
10
94
Retinol
10 µg
2.8 µg
46
471
Vitamin A, IU
32 IU
9.1 IU
46
1006
Vitamin A, RAE
10 µg
2.8 µg
46
703
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
40
198
Vitamin D3
0.9 µg
0.3 µg
5
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
42
507
Copper, Cu
59 µg
16.7 µg
100
790
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
54 µg
15.3 µg
28
976
Phosphorus, P
199 mg
56.4 mg
57
465
Potassium, K
304 mg
86.2 mg
69
594
Selenium, Se
18.7 µg
5.3 µg
78
504
Sodium, Na
1.1 g
297.7 mg
60
183
Zinc, Zn
1.6 mg
439.4 µg
117
758
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
56
308
Choline
41.5 mg
11.8 mg
130
742
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
148
1623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
978.1 mg
45
315
Kcal (Energy)
333 kcal
94.4 kcal
27
355
KJ (Energy)
1,400 kj
396.9 kj
16
166
Figure 3. Nutritional profile of pan-fried kielbasa (fully cooked) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Kielbasa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Kielbasa (Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link370.0 g13.1 oz
Figure 4. Common serving sizes of pan-fried kielbasa (fully cooked)

3 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 3

Click on a food to explore all of the nutrients it contains.

KielbasaNo of
Nutrients
(Fully Cooked)
108
14
(Fully Cooked)
113
Figure 5. Similar sausages and luncheon meats 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,