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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Fried Kielbasa (Fully Cooked)

We got 108 nutritional values in our nutrition profile for Pan-Fried Kielbasa (Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Kielbasa (Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Kielbasa (Fully Cooked)

4.8%
29.4%
12.4%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Kielbasa (Fully Cooked)

9.5%
11.8%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Kielbasa (Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Kielbasa (Fully Cooked)

In food category: Sausages and Luncheon Meats

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.8 g
504.6 mg
4
237
600 mg
170.1 mg
3
154
2.4 g
674.7 mg
29
1438
Fatty Acids (5)
Saturated Fats (11)
49 mg
13.9 mg
14
180
12 mg
3.4 mg
3
174
28 mg
7.9 mg
35
504
3 mg
0.9 mg
8
401
114 mg
32.3 mg
13
209
24 mg
6.8 mg
38
686
385 mg
109.1 mg
61
765
5.9 g
1.7 g
47
356
2.9 g
822.1 mg
65
333
Monounsaturated Fats (13)
229 mg
64.9 mg
9
446
66 mg
18.7 mg
9
150
89 mg
25.2 mg
10
101
41 mg
11.6 mg
11
163
10.5 g
3 g
10
120
10.7 g
3 g
35
285
647 mg
183.4 mg
14
73
664 mg
188.2 mg
78
342
223 mg
63.2 mg
24
259
Polyunsaturated Fats (18)
50 mg
14.2 mg
9
145
288 mg
81.6 mg
31
668
1 mg
0.3 mg
4
164
Amino Acids (20)
765 mg
216.9 mg
60
325
767 mg
217.4 mg
70
352
1.1 g
297.7 mg
57
284
3.9 mg
1.1 mg
33
289
158 mg
44.8 mg
49
338
1.9 g
533 mg
66
454
842 mg
238.7 mg
52
313
357 mg
101.2 mg
70
662
116 mg
32.9 mg
30
276
492 mg
139.5 mg
84
557
907 mg
257.1 mg
59
304
826 mg
234.2 mg
68
348
284 mg
80.5 mg
78
671
442 mg
125.3 mg
83
625
830 mg
235.3 mg
37
329
510 mg
144.6 mg
76
588
410 mg
116.2 mg
87
613
123 mg
34.9 mg
56
342
347 mg
98.4 mg
85
701
584 mg
165.6 mg
79
500
Protein (1)
12.4 g
3.5 g
117
542
Water-soluble Vitamins (7)
3.7 mg
1 mg
87
958
633 µg
179.5 µg
46
559
209 µg
59.3 µg
66
602
146 µg
41.4 µg
99
738
0.7 µg
0.2 µg
100
656
95 µg
26.9 µg
119
886
16.2 mg
4.6 mg
20
461
Fat-soluble Vitamins (13)
390 µg
110.6 µg
43
604
10 µg
2.8 µg
11
90
60 µg
17 µg
4
78
10 µg
2.8 µg
4
88
10 µg
2.8 µg
2
35
240 µg
68 µg
6
411
20 µg
5.7 µg
10
94
10 µg
2.8 µg
46
471
32 IU
9.1 IU
46
1006
10 µg
2.8 µg
46
703
0.2 µg
0.1 µg
17
161
0.9 µg
0.3 µg
5
97
Minerals (10)
40 mg
11.3 mg
42
507
59 µg
16.7 µg
100
790
930 µg
263.7 µg
108
829
15 mg
4.3 mg
28
348
54 µg
15.3 µg
28
976
199 mg
56.4 mg
57
465
304 mg
86.2 mg
69
594
18.7 µg
5.3 µg
78
504
1.1 g
297.7 mg
60
183
1.6 mg
439.4 µg
117
758
Other Micronutrients (2)
73 mg
20.7 mg
56
308
41.5 mg
11.8 mg
130
742
Water (1)
50 g
14.2 g
148
1623
Other (3)
3.5 g
978.1 mg
45
315
333 kcal
94.4 kcal
27
355
1,400 kj
396.9 kj
16
166
Figure 1. Nutritional profile of pan-fried kielbasa (fully cooked) with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Kielbasa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Kielbasa (Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link370.0 g13.1 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Kielbasa (3)
(Fully Cooked)

108

(Fully Cooked)

113

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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