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Nutritional Profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Image of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Chorizo

We got 88 nutritional values in our nutrition profile for Pan-Fried Chorizo (Pork Sausage, Link Or Ground).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 24 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 38 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

2.6%
28.1%
19.3%
46.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

9.5%
11.7%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
745.6 mg
107
2259
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.7 g
3.3 g
39
291
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
21
624
Fatty Acids, total saturated
9.5 g
2.7 g
54
320
Fatty Acids, total trans
115 mg
32.6 mg
29
646
Total Fat (NLEA)
26 g
7.4 g
2
18
Total Lipid (Fat)
28.1 g
8 g
34
323
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
55 mg
15.6 mg
10
174
Behenic Acid (22:0)
11 mg
3.1 mg
4
175
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Caprylic Acid (8:0)
3 mg
0.9 mg
8
401
Heptadecanoic Acid (17:0)
72 mg
20.4 mg
21
251
Lauric Acid (12:0)
22 mg
6.2 mg
40
688
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
346 mg
98.1 mg
73
804
Palmitic Acid (16:0)
5.9 g
1.7 g
49
361
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
23
164
Stearic Acid (18:0)
3 g
850.5 mg
59
319
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
62 mg
17.6 mg
3
8
cis-13-Eicosenoic Acid (20:1 c)
247 mg
70 mg
2
13
cis-9-Tetradecenoic Acid (14:1 c)
6 mg
1.7 mg
4
25
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
15
48
Elaidic Acid (18:1 t)
89 mg
25.2 mg
24
577
Erucic Acid (22:1 n-9)
6 mg
1.7 mg
5
7
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
12
128
Oleate (18:1 c)
10.8 g
3.1 g
8
118
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
17
82
Palmitoleate (16:1 c)
569 mg
161.3 mg
18
100
trans-Monoenoic Fatty Acids
93 mg
26.4 mg
23
563
Polyunsaturated Fats (23)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
31 mg
8.8 mg
14
21
alpha-Linolenic Acid, ALA (18:3 n-3)
184 mg
52.2 mg
18
309
cis-11,14-Eicosadienoic Acid (20:2 c)
182 mg
51.6 mg
2
3
cis-Docosahexaenoic Acid (22:6 c)
5 mg
1.4 mg
2
7
cis-Eicosapentaenoic Acid (20:5 c)
3 mg
0.9 mg
2
12
cis-Eicosatetraenoic Acid (20:4 c)
128 mg
36.3 mg
1
3
cis-Epoxyeicosatrienoic Acid (20:3 c)
58 mg
16.4 mg
2
4
cis-Linoleic Acid (18:2 n-6 c,c)
4.1 g
1.2 g
13
207
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
16
160
Dihomo-gamma-Linolenic Acid (20:3 n-6)
34 mg
9.6 mg
8
25
Docosadienoic Acid (22:2)
1 mg
0.3 mg
2
8
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
12
417
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosadienoic Acid (20:2 n-6 c,c)
182 mg
51.6 mg
8
28
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
128 mg
36.3 mg
19
166
Elaidolinolenic Acid (18:3 c)
189 mg
53.6 mg
2
17
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
25 mg
7.1 mg
5
10
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
18
173
Octadecadienoic Acid (18:2 c)
4.2 g
1.2 g
2
18
Osbond Acid (22:5 c)
20 mg
5.7 mg
2
4
trans-Dienoic Fatty Acids
22 mg
6.2 mg
3
19
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
6.1 mg
1.7 mg
16
267
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
51
363
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
10 µg
2.8 µg
27
382
Niacin
7.1 mg
2 mg
20
441
Pantothenic Acid
1.2 mg
340.2 µg
7
215
Riboflavin
420 µg
119.1 µg
16
392
Thiamin
365 µg
103.5 µg
51
519
Vitamin B12
1.2 µg
0.3 µg
66
607
Vitamin B6
554 µg
157.1 µg
5
429
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
425.2 µg
6
493
delta-Tocopherol
2.4 mg
666.2 µg
1
65
Menaquinone-4
16.8 µg
4.8 µg
14
26
Phylloquinone
6 µg
1.7 µg
8
863
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
45
510
Copper, Cu
130 µg
36.9 µg
45
719
Iron, Fe
2.3 mg
663.4 µg
34
687
Magnesium, Mg
30.1 mg
8.5 mg
10
308
Manganese, Mn
188 µg
53.3 µg
12
842
Phosphorus, P
207 mg
58.7 mg
51
457
Potassium, K
435 mg
123.3 mg
17
463
Selenium, Se
25.9 µg
7.3 µg
46
432
Sodium, Na
983 mg
278.7 mg
72
202
Zinc, Zn
2.2 mg
620.9 µg
78
694
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
30
274
Choline
97.1 mg
27.5 mg
27
196
Free Choline
42.7 mg
12.1 mg
1
1
Glycerophosphocholine
2.8 mg
793.8 µg
2
15
Nitrogen
3.1 g
876 mg
1
19
Phosphocholine
40.3 mg
11.4 mg
3
8
Phosphotidylcholine
400 µg
113.4 µg
2
19
Sphingomyelin
10.9 mg
3.1 mg
1
2
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.3 g
13.1 g
155
1709
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
35
295
Kcal (Energy)
346 kcal
98.1 kcal
21
342
KJ (Energy)
1,450 kj
411.1 kj
13
161
Figure 3. Nutritional profile of pan-fried chorizo (pork sausage, link or ground) with 88 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz

Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • A traditional family recipe handed down for generations. Just the right amount of smoky and spicy.
  • No cooking or refrigeration necessary! A naturally cured chorizo that's ready to slice and eat!
  • Great with a paella, picnic, charcuterie board, manchego cheese, or a snack w/ a glass of wine!
  • Ingredients: Pork, Spanish Pimenton, Fresh Garlic, Salt, Celery Powder, Lactic Acid Starter Culture
  • All Natural | Keto, Whole30, Paleo Friendly | Dairy Free | Gluten Free | No Nitrites, Nitrates, MSG

Common Serving Sizes Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link Medium80.4 g2.8 oz
Cup Ground185.0 g6.5 oz
Link Long186.0 g6.6 oz
Figure 4. Common serving sizes of pan-fried chorizo (pork sausage, link or ground)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

ChorizoNo of
Nutrients
47
(Link Or Ground, Pork Sausage)
76
Figure 5. Similar sausages and luncheon meats 1 to 2.

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