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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)




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Chorizo

We got 88 nutritional values in our nutrition profile for Pan-Fried Chorizo (Pork Sausage, Link Or Ground).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 24 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for the same 38 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

2.6%
28.1%
19.3%
46.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

9.5%
11.7%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

In food category: Sausages and Luncheon Meats

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.6 g
745.6 mg
107
2259
Fatty Acids (6)
Saturated Fats (12)
55 mg
15.6 mg
10
174
11 mg
3.1 mg
4
175
6 mg
1.7 mg
6
452
20 mg
5.7 mg
41
512
3 mg
0.9 mg
8
401
72 mg
20.4 mg
21
251
22 mg
6.2 mg
40
688
346 mg
98.1 mg
73
804
5.9 g
1.7 g
49
361
3 g
850.5 mg
59
319
Monounsaturated Fats (11)
Polyunsaturated Fats (23)
22 mg
6.2 mg
18
173
Amino Acids (1)
6.1 mg
1.7 mg
16
267
Protein (1)
19.3 g
5.5 g
51
363
Water-soluble Vitamins (7)
10 µg
2.8 µg
27
382
7.1 mg
2 mg
20
441
1.2 mg
340.2 µg
7
215
420 µg
119.1 µg
16
392
365 µg
103.5 µg
51
519
1.2 µg
0.3 µg
66
607
554 µg
157.1 µg
5
429
Fat-soluble Vitamins (4)
1.5 mg
425.2 µg
6
493
2.4 mg
666.2 µg
1
65
16.8 µg
4.8 µg
14
26
6 µg
1.7 µg
8
863
Minerals (10)
37 mg
10.5 mg
45
510
130 µg
36.9 µg
45
719
2.3 mg
663.4 µg
34
687
30.1 mg
8.5 mg
10
308
188 µg
53.3 µg
12
842
207 mg
58.7 mg
51
457
435 mg
123.3 mg
17
463
25.9 µg
7.3 µg
46
432
983 mg
278.7 mg
72
202
2.2 mg
620.9 µg
78
694
Other Micronutrients (8)
107 mg
30.3 mg
30
274
97.1 mg
27.5 mg
27
196
42.7 mg
12.1 mg
1
1
2.8 mg
793.8 µg
2
15
3.1 g
876 mg
1
19
40.3 mg
11.4 mg
3
8
400 µg
113.4 µg
2
19
10.9 mg
3.1 mg
1
2
Water (1)
46.3 g
13.1 g
155
1709
Other (3)
3.7 g
1 g
35
295
346 kcal
98.1 kcal
21
342
1,450 kj
411.1 kj
13
161
Figure 1. Nutritional profile of pan-fried chorizo (pork sausage, link or ground) with 88 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • A traditional family recipe handed down for generations. Just the right amount of smoky and spicy.
  • No cooking or refrigeration necessary! A naturally cured chorizo that's ready to slice and eat!
  • Great with a paella, picnic, charcuterie board, manchego cheese, or a snack w/ a glass of wine!
  • Ingredients: Pork, Spanish Pimenton, Fresh Garlic, Salt, Celery Powder, Lactic Acid Starter Culture
  • All Natural | Keto, Whole30, Paleo Friendly | Dairy Free | Gluten Free | No Nitrites, Nitrates, MSG

Common Serving Sizes Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link Medium80.4 g2.8 oz
Cup Ground185.0 g6.5 oz
Link Long186.0 g6.6 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Chorizo (2)
(Link Or Ground, Pork Sausage)

76

List of similar sausages and luncheon meats.

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