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Nutritional Profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
We got 88 nutritional values in our nutrition profile for Pan-Fried Chorizo (Pork Sausage, Link Or Ground).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 24 nutrients.
Most notable of them being
- Free Choline (Other Micronutrients)
- Sphingomyelin (Other Micronutrients)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 38 nutrients.
Most notable of them being
- Free Choline (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- Sphingomyelin (Other Micronutrients)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 745.6 mg | 107 | 2259 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.7 g | 3.3 g | 39 | 291 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 21 | 624 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 54 | 320 |
| Fatty Acids, total trans | 115 mg | 32.6 mg | 29 | 646 |
| Total Fat (NLEA) | 26 g | 7.4 g | 2 | 18 |
| Total Lipid (Fat) | 28.1 g | 8 g | 34 | 323 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 10 | 174 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 4 | 175 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 6 | 452 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 8 | 401 |
| Heptadecanoic Acid (17:0) | 72 mg | 20.4 mg | 21 | 251 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 40 | 688 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 346 mg | 98.1 mg | 73 | 804 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 49 | 361 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 23 | 164 |
| Stearic Acid (18:0) | 3 g | 850.5 mg | 59 | 319 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 62 mg | 17.6 mg | 3 | 8 |
| cis-13-Eicosenoic Acid (20:1 c) | 247 mg | 70 mg | 2 | 13 |
| cis-9-Tetradecenoic Acid (14:1 c) | 6 mg | 1.7 mg | 4 | 25 |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 15 | 48 |
| Elaidic Acid (18:1 t) | 89 mg | 25.2 mg | 24 | 577 |
| Erucic Acid (22:1 n-9) | 6 mg | 1.7 mg | 5 | 7 |
| Heptadecenoic Acid (17:1) | 62 mg | 17.6 mg | 12 | 128 |
| Oleate (18:1 c) | 10.8 g | 3.1 g | 8 | 118 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 17 | 82 |
| Palmitoleate (16:1 c) | 569 mg | 161.3 mg | 18 | 100 |
| trans-Monoenoic Fatty Acids | 93 mg | 26.4 mg | 23 | 563 |
| Polyunsaturated Fats (23) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 14 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 184 mg | 52.2 mg | 18 | 309 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 182 mg | 51.6 mg | 2 | 3 |
| cis-Docosahexaenoic Acid (22:6 c) | 5 mg | 1.4 mg | 2 | 7 |
| cis-Eicosapentaenoic Acid (20:5 c) | 3 mg | 0.9 mg | 2 | 12 |
| cis-Eicosatetraenoic Acid (20:4 c) | 128 mg | 36.3 mg | 1 | 3 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 58 mg | 16.4 mg | 2 | 4 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.1 g | 1.2 g | 13 | 207 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 16 | 160 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 8 | 25 |
| Docosadienoic Acid (22:2) | 1 mg | 0.3 mg | 2 | 8 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 12 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 182 mg | 51.6 mg | 8 | 28 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 128 mg | 36.3 mg | 19 | 166 |
| Elaidolinolenic Acid (18:3 c) | 189 mg | 53.6 mg | 2 | 17 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 25 mg | 7.1 mg | 5 | 10 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 13 | 79 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 18 | 173 |
| Octadecadienoic Acid (18:2 c) | 4.2 g | 1.2 g | 2 | 18 |
| Osbond Acid (22:5 c) | 20 mg | 5.7 mg | 2 | 4 |
| trans-Dienoic Fatty Acids | 22 mg | 6.2 mg | 3 | 19 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.1 mg | 1.7 mg | 16 | 267 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 51 | 363 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 7.1 mg | 2 mg | 20 | 441 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 7 | 215 |
| Riboflavin | 420 µg | 119.1 µg | 16 | 392 |
| Thiamin | 365 µg | 103.5 µg | 51 | 519 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 66 | 607 |
| Vitamin B6 | 554 µg | 157.1 µg | 5 | 429 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 6 | 493 |
| delta-Tocopherol | 2.4 mg | 666.2 µg | 1 | 65 |
| Menaquinone-4 | 16.8 µg | 4.8 µg | 14 | 26 |
| Phylloquinone | 6 µg | 1.7 µg | 8 | 863 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 45 | 510 |
| Copper, Cu | 130 µg | 36.9 µg | 45 | 719 |
| Iron, Fe | 2.3 mg | 663.4 µg | 34 | 687 |
| Magnesium, Mg | 30.1 mg | 8.5 mg | 10 | 308 |
| Manganese, Mn | 188 µg | 53.3 µg | 12 | 842 |
| Phosphorus, P | 207 mg | 58.7 mg | 51 | 457 |
| Potassium, K | 435 mg | 123.3 mg | 17 | 463 |
| Selenium, Se | 25.9 µg | 7.3 µg | 46 | 432 |
| Sodium, Na | 983 mg | 278.7 mg | 72 | 202 |
| Zinc, Zn | 2.2 mg | 620.9 µg | 78 | 694 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 30 | 274 |
| Choline | 97.1 mg | 27.5 mg | 27 | 196 |
| Free Choline | 42.7 mg | 12.1 mg | 1 | 1 |
| Glycerophosphocholine | 2.8 mg | 793.8 µg | 2 | 15 |
| Nitrogen | 3.1 g | 876 mg | 1 | 19 |
| Phosphocholine | 40.3 mg | 11.4 mg | 3 | 8 |
| Phosphotidylcholine | 400 µg | 113.4 µg | 2 | 19 |
| Sphingomyelin | 10.9 mg | 3.1 mg | 1 | 2 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.3 g | 13.1 g | 155 | 1709 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 35 | 295 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 21 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 13 | 161 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz
Key Features Include
- A traditional family recipe handed down for generations. Just the right amount of smoky and spicy.
- No cooking or refrigeration necessary! A naturally cured chorizo that's ready to slice and eat!
- Great with a paella, picnic, charcuterie board, manchego cheese, or a snack w/ a glass of wine!
- Ingredients: Pork, Spanish Pimenton, Fresh Garlic, Salt, Celery Powder, Lactic Acid Starter Culture
- All Natural | Keto, Whole30, Paleo Friendly | Dairy Free | Gluten Free | No Nitrites, Nitrates, MSG
Common Serving Sizes Of Pan-Fried Chorizo (Pork Sausage, Link Or Ground)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link Medium | 80.4 g | 2.8 oz |
| Cup Ground | 185.0 g | 6.5 oz |
| Link Long | 186.0 g | 6.6 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chorizo | No of Nutrients |
| 47 | |
(Link Or Ground, Pork Sausage) | 76 |
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