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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With trans-Dienoic Fatty Acids - Care Omnia Nutrition




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Mozzarella contains trans-dienoic fatty acids

trans-Dienoic fatty acids are unsaturated fatty acids.

trans-Fatty acids, which have been hydrogenated, have shown to increase the risk of cardiovascular disease.

trans-Dienoic fatty acids is found in food sources like:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Poultry Products
  • Baked Products
  • Nuts and Seeds

You can find a more detailed list of foods that contain trans-dienoic fatty acids below.

Want to learn more about trans-dienoic fatty acids?

Check out our article named: What Are trans-Dienoic Fatty Acids & What Foods Can I Find It In?


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Ranked List Of 20 Foods With trans-Dienoic Fatty Acids

Below you'll find a list of the top 20 foods that contain trans-dienoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 18 With trans-Dienoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Cheese, Includes USDA Food Distr. Program)
225 mg
63.8 mg
2
(Pasteurized Process, American, Fortified With Vitamin D)
200 mg
56.7 mg
3
191 mg
54.1 mg
4
(Restaurant)
175 mg
49.6 mg
5
172 mg
48.8 mg
6
(Queso Seco)
167 mg
47.3 mg
7
(Cheese, Low Moisture, Part-Skim)
140 mg
39.7 mg
9
93 mg
26.4 mg
10
(Dry Roasted, With Salt Added, Seeds)
84 mg
23.8 mg
11
(Cheese, Whole Milk)
68 mg
19.3 mg
12
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
60 mg
17 mg
13
(Chinese Restaurant)
52 mg
14.7 mg
14
38 mg
10.8 mg
15
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
34 mg
9.6 mg
16
(Breaded, Par Fried, Heated In Oven)
32 mg
9.1 mg
17
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
30 mg
8.5 mg
18
Three foods with same rank.
24 mg
6.8 mg
(Pork, Restaurant)
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Figure 1. Foods with trans-dienoic fatty acids rank 1 to 18

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Foods In Different Categories With trans-Dienoic Fatty Acids

The food categories below have foods that contain trans-dienoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-dienoic fatty acids.

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.