Top 20 Foods With trans-Dienoic Fatty Acids - Care Omnia Nutrition
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trans-Dienoic fatty acids are unsaturated fatty acids.
trans-Fatty acids, which have been hydrogenated, have shown to increase the risk of cardiovascular disease.
trans-Dienoic fatty acids is found in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Poultry Products
- Baked Products
- Nuts and Seeds
You can find a more detailed list of foods that contain trans-dienoic fatty acids below.
Want to learn more about trans-dienoic fatty acids?
Check out our article named: What Are trans-Dienoic Fatty Acids & What Foods Can I Find It In?
Table of Contents
Ranked List Of 20 Foods With trans-Dienoic Fatty Acids
Below you'll find a list of the top 20 foods that contain trans-dienoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 18 With trans-Dienoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 60 mg 17 mg | |||
15 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 34 mg 9.6 mg | |||
17 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 30 mg 8.5 mg | |||
18 Three foods with same rank. ⇵ 24 mg 6.8 mg (Pork, Restaurant) (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
Figure 1. Foods with trans-dienoic fatty acids rank 1 to 18
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Foods In Different Categories With trans-Dienoic Fatty Acids
The food categories below have foods that contain trans-dienoic fatty acids.
Select a category to show a ranked list of all the foods in that category with trans-dienoic fatty acids.
| Food Categories |
|---|
| Baked Products |
| Beef Products |
| Dairy and Egg Products |
| Poultry Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |