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Top 20 Foods With trans-Dienoic Fatty Acids - Care Omnia Nutrition

Image of American Cheese (Restaurant) that contains trans-dienoic fatty acids
American Cheese contains trans-dienoic fatty acids

trans-Dienoic fatty acids are unsaturated fatty acids.

trans-Fatty acids, which have been hydrogenated, have shown to increase the risk of cardiovascular disease.

trans-Dienoic fatty acids is found in food sources like:

You can find a more detailed list of foods that contain trans-dienoic fatty acids below.

Want to learn more about trans-dienoic fatty acids?

Then we recommend you check out our article named What Are trans-Dienoic Fatty Acids & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With trans-Dienoic Fatty Acids

Below you'll find a list of the top 20 foods that contain trans-dienoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 18 With trans-Dienoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-Dienoic Fatty Acidsper 100gper Oz
(Cheese, Includes USDA Food Distr. Program)
225 mg63.8 mg
(Pasteurized Process, American, Fortified With Vitamin D)
200 mg56.7 mg
3191 mg54.1 mg
175 mg49.6 mg
5172 mg48.8 mg
(Queso Seco)
167 mg47.3 mg
(Cheese, Low Moisture, Part-Skim)
140 mg39.7 mg
8131 mg37.1 mg
993 mg26.4 mg
(Dry Roasted, With Salt Added, Seeds)
84 mg23.8 mg
(Cheese, Whole Milk)
68 mg19.3 mg
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
60 mg17 mg
(Chinese Restaurant)
52 mg14.7 mg
1438 mg10.8 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
34 mg9.6 mg
(Breaded, Par Fried, Heated In Oven)
32 mg9.1 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
30 mg8.5 mg
18Three foods with the same rank/nutrient values24 mg6.8 mg
(Pork, Restaurant)
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
fig 1. Foods with trans-dienoic fatty acids rank 1 to 18

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With trans-Dienoic Fatty Acids

The food categories below have foods that contain trans-dienoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-dienoic fatty acids.

Food CategoriesNumber of foods
in category
Dairy and Egg Products12
fig 2. Food categories with foods that contain trans-Dienoic Fatty Acids

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.