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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

We got 128 nutritional values in our nutrition profile for Cheddar (Cheese, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheddar (Cheese, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

2.4%
34%
23.3%
36.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

19.2%
7.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheddar (Cheese, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheddar (Cheese, Includes USDA Food Distr. Program)

In food category: Dairy and Egg Products

Nutrients (128)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.4 g
691.7 mg
308
2277
70 mg
19.8 mg
22
44
100 mg
28.3 mg
32
394
160 mg
45.4 mg
56
183
330 mg
93.6 mg
13
67
480 mg
136.1 mg
338
1628
Fatty Acids (6)
Saturated Fats (13)
49 mg
13.9 mg
8
180
15 mg
4.3 mg
11
171
653 mg
185.1 mg
53
72
843 mg
239 mg
21
71
543 mg
153.9 mg
18
34
349 mg
98.9 mg
30
133
196 mg
55.6 mg
6
134
963 mg
273 mg
40
204
3.1 g
878.8 mg
31
92
8.8 g
2.5 g
24
137
3.4 g
961 mg
30
278
Monounsaturated Fats (16)
Polyunsaturated Fats (28)
3 mg
0.9 mg
5
50
225 mg
63.8 mg
4
33
1.2 g
331.7 mg
115
1307
114 mg
32.3 mg
145
842
1 mg
0.3 mg
9
164
Amino Acids (19)
751 mg
212.9 mg
33
336
547 mg
155.1 mg
74
485
1.7 g
490.4 mg
24
216
700 µg
198.4 µg
9
320
123 mg
34.9 mg
53
373
4.7 g
1.3 g
42
168
547 mg
155.1 mg
19
509
547 mg
155.1 mg
52
490
1.2 g
343 mg
30
91
1.9 g
550 mg
44
151
1 g
289.2 mg
53
253
547 mg
155.1 mg
49
423
1.1 g
303.3 mg
40
93
2.5 g
708.7 mg
29
44
780 mg
221.1 mg
61
331
1 g
294.8 mg
22
95
547 mg
155.1 mg
9
37
1.1 g
314.7 mg
35
69
1.4 g
396.9 mg
37
96
Protein (1)
23.3 g
6.6 g
48
288
Water-soluble Vitamins (9)
27 µg
7.7 µg
53
428
27 µg
7.7 µg
46
262
21 µg
6 µg
57
368
52 µg
14.7 µg
279
2476
413 µg
117.1 µg
85
775
441 µg
125 µg
55
371
29 µg
8.2 µg
118
855
1.1 µg
0.3 µg
64
622
69 µg
19.6 µg
145
912
Fat-soluble Vitamins (11)
750 µg
212.6 µg
123
568
85 µg
24.1 µg
61
1081
40 µg
11.3 µg
13
431
9.3 µg
2.6 µg
3
44
2.4 µg
0.7 µg
99
901
316 µg
89.6 µg
25
213
1.2k IU
351.5 IU
18
339
316 µg
89.6 µg
27
406
0.6 µg
0.2 µg
42
156
0.6 µg
0.2 µg
34
100
Minerals (10)
707 mg
200.4 mg
39
94
33 µg
9.4 µg
104
816
160 µg
45.4 µg
151
915
26.8 mg
7.6 mg
42
316
26 µg
7.4 µg
47
1004
458 mg
129.8 mg
63
218
77 mg
21.8 mg
204
823
28.3 µg
8 µg
67
408
654 mg
185.4 mg
82
495
3.7 mg
1 mg
25
546
Other Micronutrients (3)
100 mg
28.3 mg
95
281
16.5 mg
4.7 mg
161
991
3.7 g
1 g
8
17
Water (1)
36.6 g
10.4 g
352
1873
Other (5)
3.7 g
1 g
64
294
408 kcal
115.7 kcal
26
280
1,710 kj
484.8 kj
20
135
Figure 1. Nutritional profile of cheddar (cheese, includes usda food distr. program) with 128 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheddar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheddar (Cheese, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice17.0 g0.6 oz
Shredded105.0 g3.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
American Cheddar (1)
(Cheese, Imitation)

47

Cheddar (7)
(Cheese, Nonfat Or Fat Free)

28

(Cheese, Nonfat Or Fat Free)

32

(Cheese, Reduced Fat, Includes USDA Food Distr. Program)

87

(Cheese, Reduced Fat)

53

(Cheese, Reduced Sodium)

46

(Cheese, Sharp, Sliced)

107

(Cheese)

53

Cheddar Or American Cheese (1)
(Low Sodium, Pasteurized Process)

51

List of similar dairy and egg products.

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We update/review our recommendations several times per year.

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