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Nutritional Profile of Cheddar (Cheese, Sharp, Sliced)

We got 107 nutritional values in our nutrition profile for Cheddar (Cheese, Sharp, Sliced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheddar (Cheese, Sharp, Sliced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheddar (Cheese, Sharp, Sliced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheddar (Cheese, Sharp, Sliced)

2.1%
33.8%
24.2%
36.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheddar (Cheese, Sharp, Sliced)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheddar (Cheese, Sharp, Sliced)

19.4%
8.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheddar (Cheese, Sharp, Sliced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheddar (Cheese, Sharp, Sliced)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
603.8 mg
327
2306
Galactose
80 mg
22.7 mg
21
43
Lactose
180 mg
51 mg
55
181
Sugars (Total incl. NLEA)
270 mg
76.5 mg
355
1649
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
46
476
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
115
1294
Fatty Acids, total saturated
19.4 g
5.5 g
21
137
Fatty Acids, total trans
1.2 g
334.5 mg
5
115
Total Lipid (Fat)
33.8 g
9.6 g
20
258
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
49 mg
13.9 mg
8
180
Behenic Acid (22:0)
14 mg
4 mg
12
172
Butyric Acid (4:0)
675 mg
191.4 mg
50
68
Capric Acid (10:0)
857 mg
243 mg
19
67
Caproic Acid (6:0)
565 mg
160.2 mg
14
29
Caprylic Acid (8:0)
361 mg
102.3 mg
27
127
Heptadecanoic Acid (17:0)
195 mg
55.3 mg
7
135
Lauric Acid (12:0)
967 mg
274.1 mg
39
203
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
3.1 g
878.8 mg
31
92
Palmitic Acid (16:0)
8.7 g
2.5 g
26
142
Pentadecanoic Acid (15:0)
322 mg
91.3 mg
6
14
Stearic Acid (18:0)
3.6 g
1 g
24
259
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
5
53
Elaidic Acid (18:1 t)
842 mg
238.7 mg
6
137
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
59 mg
16.7 mg
7
131
Myristoleic Acid (14:1)
305 mg
86.5 mg
4
22
Oleate (18:1 c)
6.7 g
1.9 g
8
222
Oleic Acid (18:1)
7.5 g
2.1 g
38
548
Palmitelaidic Acid (16:1 t)
104 mg
29.5 mg
5
7
Palmitoleate (16:1 c)
388 mg
110 mg
10
186
Palmitoleic Acid (16:1)
492 mg
139.5 mg
65
492
Paullinic Acid (20:1)
61 mg
17.3 mg
32
413
trans-Monoenoic Fatty Acids
946 mg
268.2 mg
7
113
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
5
50
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
8
44
alpha-Linolenic Acid, ALA (18:3 n-3)
117 mg
33.2 mg
12
373
cis-Linoleic Acid (18:2 n-6 c,c)
775 mg
219.7 mg
15
477
Conjugated Linoleic Acid, CLA (18:2)
174 mg
49.3 mg
6
54
Dihomo-gamma-Linolenic Acid (20:3 n-6)
36 mg
10.2 mg
4
23
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
10
180
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
14
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
7
327
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
69
244
Eicosatrienoic Acid (20:3)
37 mg
10.5 mg
4
39
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
230 mg
65.2 mg
3
32
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
114
1303
Linolenic Acid (18:3)
122 mg
34.6 mg
137
834
trans-Polyenoic Fatty Acids
233 mg
66.1 mg
4
63
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
838 mg
237.6 mg
20
273
Arginine
1.1 g
306.2 mg
18
203
Aspartic Acid
2 g
558.5 mg
16
192
Cystine
144 mg
40.8 mg
41
352
Glutamic Acid
5.7 g
1.6 g
25
82
Glycine
484 mg
137.2 mg
26
552
Histidine
710 mg
201.3 mg
39
335
Isoleucine
1.3 g
365.7 mg
27
83
Leucine
2.4 g
688.9 mg
26
101
Lysine
2 g
578.3 mg
29
150
Methionine
587 mg
166.4 mg
39
383
Phenylalanine
1.3 g
357.2 mg
24
74
Proline
2.7 g
759.8 mg
21
36
Serine
1.4 g
394.1 mg
26
73
Threonine
1.1 g
309 mg
18
90
Tryptophan
321 mg
91 mg
33
144
Tyrosine
1.3 g
374.2 mg
21
48
Valine
1.6 g
462.1 mg
25
72
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
41
263
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
53
428
Folate, food
27 µg
7.7 µg
46
262
Folate, total
27 µg
7.7 µg
51
362
Niacin
39 µg
11.1 µg
285
2487
Pantothenic Acid
481 µg
136.4 µg
67
709
Riboflavin
434 µg
123 µg
58
378
Thiamin
27 µg
7.7 µg
120
857
Vitamin B12
0.9 µg
0.2 µg
76
640
Vitamin B6
75 µg
21.3 µg
139
906
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
120
565
beta-Carotene
85 µg
24.1 µg
61
1081
gamma-Tocopherol
60 µg
17 µg
12
429
Menaquinone-4
8.6 µg
2.4 µg
6
47
Phylloquinone
2.4 µg
0.7 µg
99
901
Retinol
256 µg
72.6 µg
42
243
Vitamin A, IU
994 IU
281.8 IU
31
365
Vitamin A, RAE
263 µg
74.6 µg
43
450
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
42
162
Vitamin D3
1 µg
0.3 µg
30
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
711 mg
201.6 mg
38
92
Copper, Cu
35 µg
9.9 µg
102
814
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
27 mg
7.7 mg
41
314
Manganese, Mn
24 µg
6.8 µg
49
1006
Phosphorus, P
460 mg
130.4 mg
62
216
Potassium, K
76 mg
21.5 mg
205
824
Selenium, Se
28.3 µg
8 µg
67
408
Sodium, Na
644 mg
182.6 mg
84
505
Zinc, Zn
3.7 mg
1.1 mg
24
539
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
96
282
Choline
16.5 mg
4.7 mg
161
991
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.2 g
10.3 g
353
1877
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
65
295
Kcal (Energy)
410 kcal
116.2 kcal
25
278
KJ (Energy)
1,720 kj
487.6 kj
19
134
Figure 3. Nutritional profile of cheddar (cheese, sharp, sliced) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Cheddar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheddar (Cheese, Sharp, Sliced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (2/3 Oz)19.0 g0.7 oz
Slice (3/4 Oz)21.0 g0.7 oz
Slice (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of cheddar (cheese, sharp, sliced)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

American CheddarNo of
Nutrients
(Cheese, Imitation)
47
CheddarNo of
Nutrients
(Cheese, Includes USDA Food Distr. Program)
128
(Cheese, Nonfat Or Fat Free)
28
(Cheese, Nonfat Or Fat Free)
32
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
87
(Cheese, Reduced Fat)
53
(Cheese, Reduced Sodium)
46
(Cheese)
53
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
Figure 5. Similar dairy and egg products 1 to 9.

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