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Nutritional Profile of Cheddar (Cheese, Nonfat Or Fat Free)

We got 28 nutritional values in our nutrition profile for Cheddar (Cheese, Nonfat Or Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheddar (Cheese, Nonfat Or Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheddar (Cheese, Nonfat Or Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheddar (Cheese, Nonfat Or Fat Free)

7.1%
32.1%
57%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheddar (Cheese, Nonfat Or Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheddar (Cheese, Nonfat Or Fat Free)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
164
1818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.1 g
9.1 g
20
112
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
51 µg
14.5 µg
280
2477
Riboflavin
221 µg
62.7 µg
191
590
Thiamin
12 µg
3.4 µg
135
872
Vitamin B12
0.5 µg
0.1 µg
112
679
Vitamin B6
45 µg
12.8 µg
169
936
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
60 µg
17 µg
169
419
Vitamin A, RAE
60 µg
17 µg
172
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
893 mg
253.2 mg
20
58
Copper, Cu
21 µg
6 µg
116
828
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
484 mg
137.2 mg
55
197
Potassium, K
66 mg
18.7 mg
210
835
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
1 g
283.5 mg
38
190
Zinc, Zn
1.8 mg
516 µg
84
731
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
161
363
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
272
1441
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
161
531
Figure 2. Nutritional profile of cheddar (cheese, nonfat or fat free) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Cheddar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheddar (Cheese, Nonfat Or Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.0 g0.6 oz
1 Slice21.0 g0.7 oz
1 Stick28.4 g1.0 oz
1 Cup113.0 g4.0 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup, Cubed132.0 g4.7 oz
1 Cup, Diced140.0 g4.9 oz
1 Cup, Melted244.0 g8.6 oz
Figure 3. Common serving sizes of cheddar (cheese, nonfat or fat free)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

American CheddarNo of
Nutrients
(Cheese, Imitation)
47
CheddarNo of
Nutrients
(Cheese, Includes USDA Food Distr. Program)
128
(Cheese, Nonfat Or Fat Free)
32
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
87
(Cheese, Reduced Fat)
53
(Cheese, Reduced Sodium)
46
(Cheese, Sharp, Sliced)
107
(Cheese)
53
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
Figure 4. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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