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Nutritional Profile of Cheddar (Cheese, Reduced Sodium)

We got 46 nutritional values in our nutrition profile for Cheddar (Cheese, Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheddar (Cheese, Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheddar (Cheese, Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheddar (Cheese, Reduced Sodium)

1.9%
32.6%
24.4%
39%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheddar (Cheese, Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheddar (Cheese, Reduced Sodium)

20.8%
9.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheddar (Cheese, Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheddar (Cheese, Reduced Sodium)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
541.5 mg
334
2323
Sugars (Total incl. NLEA)
490 mg
138.9 mg
337
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
22
396
Fatty Acids, total polyunsaturated
972 mg
275.6 mg
145
1551
Fatty Acids, total saturated
20.8 g
5.9 g
14
123
Total Lipid (Fat)
32.6 g
9.2 g
23
272
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
306.2 mg
13
22
Capric Acid (10:0)
619 mg
175.5 mg
45
116
Caproic Acid (6:0)
546 mg
154.8 mg
17
33
Caprylic Acid (8:0)
288 mg
81.6 mg
51
165
Lauric Acid (12:0)
558 mg
158.2 mg
76
295
Myristic Acid (14:0)
3.4 g
975.2 mg
12
66
Palmitic Acid (16:0)
10.1 g
2.9 g
8
89
Stearic Acid (18:0)
4.1 g
1.2 g
14
204
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
22
474
Palmitoleic Acid (16:1)
1 g
294.8 mg
7
136
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
595 mg
168.7 mg
167
1802
Linolenic Acid (18:3)
376 mg
106.6 mg
31
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
39
259
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
86 µg
24.4 µg
251
2443
Riboflavin
375 µg
106.3 µg
99
437
Thiamin
21 µg
6 µg
126
863
Vitamin B12
0.8 µg
0.2 µg
80
645
Vitamin B6
76 µg
21.5 µg
138
905
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
158
615
beta-Carotene
84 µg
23.8 µg
62
1082
Phylloquinone
2.7 µg
0.8 µg
96
898
Retinol
257 µg
72.9 µg
41
242
Vitamin A, RAE
264 µg
74.8 µg
42
449
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
703 mg
199.3 mg
41
96
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
720 µg
204.1 µg
103
851
Magnesium, Mg
27 mg
7.7 mg
41
314
Phosphorus, P
484 mg
137.2 mg
55
197
Potassium, K
112 mg
31.8 mg
177
786
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
21 mg
6 mg
322
1130
Zinc, Zn
3.1 mg
876 µg
37
604
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
95
281
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39 g
11.1 g
343
1839
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
398 kcal
112.8 kcal
27
290
Figure 3. Nutritional profile of cheddar (cheese, reduced sodium) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cheddar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheddar (Cheese, Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.3 g0.6 oz
1 Slice21.0 g0.7 oz
1 Cup113.0 g4.0 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup, Diced132.0 g4.7 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of cheddar (cheese, reduced sodium)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

American CheddarNo of
Nutrients
(Cheese, Imitation)
47
CheddarNo of
Nutrients
(Cheese, Includes USDA Food Distr. Program)
128
(Cheese, Nonfat Or Fat Free)
28
(Cheese, Nonfat Or Fat Free)
32
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
87
(Cheese, Reduced Fat)
53
(Cheese, Sharp, Sliced)
107
(Cheese)
53
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
Figure 5. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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