Top 100 Foods With Galactose - Care Omnia Nutrition
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Galactose is a monosaccharide sugar that is about as sweet as glucose, which is about 30% as sweet as sucrose, table sugar.
Galactose can improve the immune system and is a vital nutrient for infants.
You find galactose-rich foods in:
- Fast Foods
- Dairy and Egg Products
- Restaurant Foods
- Spices and Herbs
- Vegetables and Vegetable Products
- Fruits and Berries
- Dressings and Condiments
You can find a more detailed list of foods that contain Galactose below.
Want to learn more about galactose?
Check out our article named: What Is Galactose & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Galactose
Below you'll find a list of the top 100 foods that contain galactose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Galactose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 850 mg 241 mg (With Salt, Drained) (Without Salt, Drained) | |||
13 Two foods with same rank. ⇵ 600 mg 170.1 mg (Vanilla, Lowfat) (Vanilla, Nonfat) | |||
16 Two foods with same rank. ⇵ 540 mg 153.1 mg (Strawberry) (Vanilla, Nonfat) | |||
18 Two foods with same rank. ⇵ 520 mg 147.4 mg (Strawberry, Nonfat) | |||
Figure 1. Foods with galactose rank 1 to 20
Foods Ranked 21 - 40 With Galactose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 300 mg 85 mg (Queso Seco) (Family Style Restaurant) | |||
26 Two foods with same rank. ⇵ 270 mg 76.5 mg | |||
31 Six foods with same rank. ⇵ 200 mg 56.7 mg (Cheese Topping, Rising Crust) (Pepperoni Topping, Rising Crust) (Supreme Topping, Rising Crust) (Ground, Spices) (Thin 'n Crispy Crust) (Made From Soy & Wheat, Shoyu, Low Sodium) | |||
32 Four foods with same rank. ⇵ 190 mg 53.9 mg | |||
33 Seven foods with same rank. ⇵ 180 mg 51 mg (Pasteurized Process, Vitamin D Fortified) (Pasteurized Process, Without Added Vitamin D) (Italian Restaurant) (Without Granola) (Cheese Pupusas, Latino Restaurant) | |||
34 Two foods with same rank. ⇵ 170 mg 48.2 mg | |||
35 Four foods with same rank. ⇵ 160 mg 45.4 mg (Meat & Vegetable Topping, Rising Crust) (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) (Regular Crust) (Queso Blanco) | |||
36 Nine foods with same rank. ⇵ 150 mg 42.5 mg (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) (Pesto With Basil, Refrigerated, Ready-To-Serve) (With Condiments, Single, Regular Patty) (Spices) (Large Deep Dish Crust) (Dried, Spices) (Black, Spices) (Refrigerated, Ready-To-Serve) | |||
37 Five foods with same rank. ⇵ 140 mg 39.7 mg (Pasteurized Process, Vitamin D Fortified) (Includes Baby & Lesuer Types, Drained Solids) (Meat & Vegetable Topping, Regular Crust) (Regular Crust) | |||
38 10 foods with same rank. ⇵ 130 mg 36.9 mg (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) (Pasteurized Process, American, Fortified With Vitamin D) (Regular Crust) (Large Deep Dish Crust) (Hand-Tossed Crust) (Pan Crust) (Stuffed Crust) | |||
39 Six foods with same rank. ⇵ 120 mg 34 mg (Restaurant) (Mexican Restaurant) (Lowfat, 2% Milkfat) (Classic Hand-Tossed Crust) (Thin 'n Crispy Crust) (Thin 'n Crispy Crust) | |||
40 Four foods with same rank. ⇵ 110 mg 31.2 mg (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) (Without Added Vitamin D, Pasteurized Process) (No Cheese) (Pepperoni Topping, Regular Crust) | |||
Figure 2. Foods with galactose rank 21 to 40
Foods Ranked 41 - 41 With Galactose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Seven foods with same rank. ⇵ 100 mg 28.3 mg (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) (Refrigerated Dough, Higher Fat) (Classic Hand-Tossed Crust) | |||
Figure 3. Foods with galactose rank 41 to 41
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Foods In Different Categories With Galactose
The food categories below have foods that contain galactose.
Select a category to show a ranked list of all the foods in that category with galactose.