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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Galactose - Care Omnia Nutrition




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Mozzarella contains galactose

Galactose is a monosaccharide sugar that is about as sweet as glucose, which is about 30% as sweet as sucrose, table sugar.

Galactose can improve the immune system and is a vital nutrient for infants.

You find galactose-rich foods in:

  • Fast Foods
  • Dairy and Egg Products
  • Restaurant Foods
  • Spices and Herbs
  • Vegetables and Vegetable Products
  • Fruits and Berries
  • Dressings and Condiments

You can find a more detailed list of foods that contain Galactose below.

Want to learn more about galactose?

Check out our article named: What Is Galactose & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Galactose

Below you'll find a list of the top 100 foods that contain galactose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Galactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Milk Chocolate Peanut, Formulated Bar)
5.6 g
1.6 g
2
3.1 g
878.8 mg
3
1 g
292 mg
4
(Plain, Lowfat)
910 mg
258 mg
5
(Cheese, Low Moisture, Part-Skim)
860 mg
243.8 mg
6
Two foods with same rank.
850 mg
241 mg
(With Salt, Drained)
(Without Salt, Drained)
7
(Regular Pack, Solids & Liquids)
800 mg
226.8 mg
8
(Cheese, Low Moisture, Part-Skim, Shredded)
750 mg
212.6 mg
9
(Plain, Nonfat, Includes USDA Food Distr. Program)
700 mg
198.4 mg
10
(Vanilla, Nonfat)
680 mg
192.8 mg
11
(Plain, Lowfat)
640 mg
181.4 mg
12
630 mg
178.6 mg
13
Two foods with same rank.
600 mg
170.1 mg
(Vanilla, Lowfat)
(Vanilla, Nonfat)
14
590 mg
167.3 mg
15
(Strawberry, Nonfat)
560 mg
158.8 mg
16
Two foods with same rank.
540 mg
153.1 mg
17
(Strawberry, Lowfat)
530 mg
150.3 mg
18
Two foods with same rank.
520 mg
147.4 mg
19
510 mg
144.6 mg
20
480 mg
136.1 mg

Figure 1. Foods with galactose rank 1 to 20


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Foods Ranked 21 - 40 With Galactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
22
(Spices)
360 mg
102.1 mg
23
(Mature Seeds)
340 mg
96.4 mg
24
Two foods with same rank.
300 mg
85 mg
(Queso Seco)
(Family Style Restaurant)
25
290 mg
82.2 mg
26
Two foods with same rank.
270 mg
76.5 mg
27
250 mg
70.9 mg
28
(Cheese Topping, Thin Crust)
240 mg
68 mg
30
(Spices)
210 mg
59.5 mg
31
Six foods with same rank.
200 mg
56.7 mg
(Cheese Topping, Rising Crust)
(Pepperoni Topping, Rising Crust)
(Supreme Topping, Rising Crust)
(Ground, Spices)
(Thin 'n Crispy Crust)
(Made From Soy & Wheat, Shoyu, Low Sodium)
32
Four foods with same rank.
190 mg
53.9 mg
(Dried, Spices)
(Ground, Spices)
(Spices)
33
Seven foods with same rank.
180 mg
51 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(Italian Restaurant)
(Cheese Pupusas, Latino Restaurant)
34
Two foods with same rank.
170 mg
48.2 mg
35
Four foods with same rank.
160 mg
45.4 mg
(Meat & Vegetable Topping, Rising Crust)
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
(Queso Blanco)
36
Nine foods with same rank.
150 mg
42.5 mg
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(With Condiments, Single, Regular Patty)
(Large Deep Dish Crust)
(Dried, Spices)
(Black, Spices)
(Refrigerated, Ready-To-Serve)
37
Five foods with same rank.
140 mg
39.7 mg
(Pasteurized Process, Vitamin D Fortified)
(Includes Baby & Lesuer Types, Drained Solids)
(Meat & Vegetable Topping, Regular Crust)
38
10 foods with same rank.
130 mg
36.9 mg
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
(Pasteurized Process, American, Fortified With Vitamin D)
(Large Deep Dish Crust)
(Hand-Tossed Crust)
39
Six foods with same rank.
120 mg
34 mg
(Restaurant)
(Mexican Restaurant)
(Lowfat, 2% Milkfat)
(Classic Hand-Tossed Crust)
(Thin 'n Crispy Crust)
(Thin 'n Crispy Crust)
40
Four foods with same rank.
110 mg
31.2 mg
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
(Without Added Vitamin D, Pasteurized Process)
(Pepperoni Topping, Regular Crust)

Figure 2. Foods with galactose rank 21 to 40


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Foods Ranked 41 - 41 With Galactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Seven foods with same rank.
100 mg
28.3 mg
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
(Refrigerated Dough, Higher Fat)
(Classic Hand-Tossed Crust)

Figure 3. Foods with galactose rank 41 to 41

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Foods In Different Categories With Galactose

The food categories below have foods that contain galactose.

Select a category to show a ranked list of all the foods in that category with galactose.

Food Categories
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Fast Foods
Fruits and Berries
Restaurant Foods
Snacks
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.