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Nutritional Profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

We got 100 nutritional values in our nutrition profile for 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

25.4%
10.9%
11%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

4.4%
3.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

In food category: Fast Foods

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
127
916
Fiber, total dietary
2.2 g
623.7 mg
31
230
Fructose
1.1 g
311.8 mg
60
295
Galactose
100 mg
28.3 mg
14
41
Glucose
1.1 g
303.3 mg
52
297
Lactose
170 mg
48.2 mg
62
182
Maltose
1.2 g
343 mg
25
104
Starch
18.7 g
5.3 g
61
251
Sucrose
80 mg
22.7 mg
72
442
Sugars (Total incl. NLEA)
3.7 g
1.1 g
159
1303
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
367
1170
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
313
1146
Fatty Acids, total saturated
4.4 g
1.3 g
263
957
Total Lipid (Fat)
10.9 g
3.1 g
208
717
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
55
210
Behenic Acid (22:0)
2 mg
0.6 mg
54
184
Butyric Acid (4:0)
147 mg
41.7 mg
47
311
Capric Acid (10:0)
93 mg
26.4 mg
114
439
Caproic Acid (6:0)
28 mg
7.9 mg
107
330
Caprylic Acid (8:0)
39 mg
11.1 mg
79
365
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
58
273
Lauric Acid (12:0)
107 mg
30.3 mg
139
603
Myristic Acid (14:0)
447 mg
126.7 mg
200
703
Palmitic Acid (16:0)
2.3 g
660.5 mg
239
902
Pentadecanoic Acid (15:0)
45 mg
12.8 mg
46
131
Stearic Acid (18:0)
1.1 g
311.8 mg
195
672
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
14 mg
4 mg
51
176
Myristoleic Acid (14:1)
38 mg
10.8 mg
54
166
Oleic Acid (18:1)
3.5 g
992.2 mg
346
1173
Palmitoleic Acid (16:1)
195 mg
55.3 mg
237
788
Paullinic Acid (20:1)
42 mg
11.9 mg
104
432
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
138 mg
39.1 mg
95
353
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
25
121
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Linoleic Acid (18:2 n-6)
1.5 g
430.9 mg
316
1153
Linolenic Acid (18:3)
157 mg
44.5 mg
256
799
Parinaric Acid (18:4)
29 mg
8.2 mg
25
136
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
449 mg
127.3 mg
65
536
Arginine
508 mg
144 mg
67
514
Aspartic Acid
864 mg
244.9 mg
55
352
Betaine
23.7 mg
6.7 mg
5
104
Cystine
178 mg
50.5 mg
43
318
Glutamic Acid
2.9 g
830.6 mg
53
349
Glycine
423 mg
119.9 mg
71
603
Histidine
334 mg
94.7 mg
51
681
Hydroxyproline
12 mg
3.4 mg
41
363
Isoleucine
482 mg
136.6 mg
66
566
Leucine
923 mg
261.7 mg
54
293
Lysine
615 mg
174.3 mg
78
474
Methionine
217 mg
61.5 mg
66
733
Phenylalanine
553 mg
156.8 mg
58
527
Proline
1.1 g
314.7 mg
44
157
Serine
597 mg
169.2 mg
54
509
Threonine
399 mg
113.1 mg
66
622
Tryptophan
109 mg
30.9 mg
56
356
Tyrosine
385 mg
109.1 mg
60
668
Valine
579 mg
164.1 mg
70
502
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
224
590
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
59
368
Folate, food
26 µg
7.4 µg
46
263
Folate, total
62 µg
17.6 µg
53
322
Folic Acid
36 µg
10.2 µg
32
229
Niacin
3.1 mg
878.8 µg
327
1072
Pantothenic Acid
455 µg
129 µg
103
735
Riboflavin
266 µg
75.4 µg
96
545
Thiamin
256 µg
72.6 µg
133
628
Vitamin B12
0.7 µg
0.2 µg
102
660
Vitamin B6
98 µg
27.8 µg
236
883
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
105
557
alpha-Tocotrienol
60 µg
17 µg
14
85
beta-Carotene
81 µg
23 µg
58
1085
beta-Tocopherol
40 µg
11.3 µg
20
80
delta-Tocopherol
270 µg
76.5 µg
55
201
gamma-Tocopherol
930 µg
263.7 µg
71
346
gamma-Tocotrienol
40 µg
11.3 µg
12
92
Lutein + Zeaxanthin
26 µg
7.4 µg
120
1008
Lycopene
1.7 mg
479.1 µg
43
296
Menaquinone-4
2 µg
0.6 µg
12
94
Phylloquinone
6.2 µg
1.8 µg
135
861
Retinol
54 µg
15.3 µg
62
426
Vitamin A, IU
315 IU
89.3 IU
42
729
Vitamin A, RAE
61 µg
17.3 µg
60
649
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
145
425
Copper, Cu
138 µg
39.1 µg
62
711
Iron, Fe
1.9 mg
527.3 µg
121
735
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
273 µg
77.4 µg
74
759
Phosphorus, P
183 mg
51.9 mg
140
481
Potassium, K
184 mg
52.2 mg
178
714
Selenium, Se
23.1 µg
6.5 µg
90
460
Sodium, Na
589 mg
167 mg
195
560
Zinc, Zn
1.2 mg
351.5 µg
195
789
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Choline
21.7 mg
6.2 mg
318
939
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
231
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
77
430
Kcal (Energy)
244 kcal
69.2 kcal
120
444
KJ (Energy)
1,020 kj
289.2 kj
54
204
Figure 3. Nutritional profile of 14" pizza (meat & vegetable topping, regular crust, pizza chain, fast food) with 100 nutrient values.

Foods Available Online

We searched Amazon for "14" Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice136.0 g4.8 oz
Pie1,168.0 g41.2 oz
Figure 4. Common serving sizes of 14" pizza (meat & vegetable topping, regular crust, pizza chain, fast food)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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