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Nutritional Profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

We got 94 nutritional values in our nutrition profile for 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

32%
11.9%
11.7%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

5.1%
3.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

In food category: Fast Foods

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32 g
9.1 g
45
781
Fiber, total dietary
2.3 g
652 mg
30
229
Fructose
930 mg
263.7 mg
72
311
Galactose
90 mg
25.5 mg
15
42
Glucose
730 mg
207 mg
78
331
Lactose
350 mg
99.2 mg
49
166
Maltose
970 mg
275 mg
35
123
Starch
25.4 g
7.2 g
23
195
Sucrose
180 mg
51 mg
64
432
Sugars (Total incl. NLEA)
3.3 g
924.2 mg
200
1350
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
360
1158
Fatty Acids, total polyunsaturated
2.1 g
584 mg
294
1103
Fatty Acids, total saturated
5.1 g
1.4 g
196
839
Fatty Acids, total trans
286 mg
81.1 mg
56
486
Total Lipid (Fat)
11.9 g
3.4 g
191
685
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
48
203
Behenic Acid (22:0)
14 mg
4 mg
42
172
Butyric Acid (4:0)
86 mg
24.4 mg
94
372
Capric Acid (10:0)
118 mg
33.5 mg
89
414
Caproic Acid (6:0)
68 mg
19.3 mg
69
290
Caprylic Acid (8:0)
47 mg
13.3 mg
71
357
Heptadecanoic Acid (17:0)
59 mg
16.7 mg
50
264
Lauric Acid (12:0)
144 mg
40.8 mg
103
566
Lignoceric Acid (24:0)
7 mg
2 mg
27
101
Myristic Acid (14:0)
545 mg
154.5 mg
134
606
Palmitic Acid (16:0)
2.8 g
779.6 mg
187
816
Pentadecanoic Acid (15:0)
58 mg
16.4 mg
33
118
Stearic Acid (18:0)
1.2 g
331.7 mg
184
655
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
14 mg
4 mg
11
40
Elaidic Acid (18:1 t)
209 mg
59.3 mg
36
465
Erucic Acid (22:1)
14 mg
4 mg
21
197
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
36
161
Myristoleic Acid (14:1)
47 mg
13.3 mg
45
157
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
3.3 g
935.5 mg
69
456
Oleic Acid (18:1)
3.5 g
995.1 mg
345
1170
Palmitelaidic Acid (16:1 t)
22 mg
6.2 mg
22
64
Palmitoleate (16:1 c)
164 mg
46.5 mg
67
342
Palmitoleic Acid (16:1)
186 mg
52.7 mg
244
797
Paullinic Acid (20:1)
63 mg
17.9 mg
83
411
trans-Monoenoic Fatty Acids
231 mg
65.5 mg
36
441
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
185 mg
52.4 mg
72
308
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
481.9 mg
79
345
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
24
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
26
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Eicosatrienoic Acid (20:3)
14 mg
4 mg
20
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
54 mg
15.3 mg
35
141
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
273
1071
Linolenic Acid (18:3)
188 mg
53.3 mg
230
768
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
54 mg
15.3 mg
34
172
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
211
566
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
21
324
Folate, food
36 µg
10.2 µg
36
253
Folate, total
92 µg
26.1 µg
23
291
Folic Acid
56 µg
15.9 µg
12
209
Niacin
4.1 mg
1.2 mg
181
882
Riboflavin
220 µg
62.4 µg
139
591
Thiamin
430 µg
121.9 µg
26
456
Vitamin B12
0.5 µg
0.1 µg
120
678
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
104
556
beta-Carotene
94 µg
26.6 µg
46
1072
Lutein + Zeaxanthin
24 µg
6.8 µg
122
1010
Lycopene
2 mg
555.7 µg
20
267
Phylloquinone
6.4 µg
1.8 µg
133
859
Retinol
62 µg
17.6 µg
54
417
Vitamin A, IU
365 IU
103.5 IU
24
685
Vitamin A, RAE
70 µg
19.8 µg
51
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
153 mg
43.4 mg
113
392
Copper, Cu
113 µg
32 µg
87
736
Iron, Fe
2.5 mg
714.4 µg
55
669
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
385 µg
109.1 µg
20
652
Phosphorus, P
198 mg
56.1 mg
125
466
Potassium, K
195 mg
55.3 mg
167
703
Selenium, Se
23.6 µg
6.7 µg
85
455
Sodium, Na
685 mg
194.2 mg
126
464
Zinc, Zn
1.4 mg
396.9 µg
179
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Choline
25.4 mg
7.2 mg
287
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.8 g
11.9 g
365
1793
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
734.3 mg
51
401
Kcal (Energy)
282 kcal
79.9 kcal
82
406
KJ (Energy)
1,180 kj
334.5 kj
38
188
Figure 3. Nutritional profile of 14" pizza (pepperoni topping, regular crust, pizza chain, fast food) with 94 nutrient values.

Foods Available Online

We searched Amazon for "14" Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice111.0 g3.9 oz
Pizza895.0 g31.6 oz
Figure 4. Common serving sizes of 14" pizza (pepperoni topping, regular crust, pizza chain, fast food)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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