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Nutritional Profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
We got 114 nutritional values in our nutrition profile for 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 71 | 821 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 670 mg | 189.9 mg | 87 | 337 |
| Galactose | 130 mg | 36.9 mg | 11 | 38 |
| Glucose | 400 mg | 113.4 mg | 97 | 364 |
| Lactose | 600 mg | 170.1 mg | 32 | 145 |
| Maltose | 1.1 g | 311.8 mg | 30 | 112 |
| Starch | 23.7 g | 6.7 g | 37 | 211 |
| Sugars (Total incl. NLEA) | 2.9 g | 822.1 mg | 235 | 1386 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.3 mg | 449 | 1394 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 359 | 1253 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 136 | 727 |
| Fatty Acids, total trans | 292 mg | 82.8 mg | 53 | 481 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 197 | 698 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 54 | 209 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 44 | 174 |
| Butyric Acid (4:0) | 175 mg | 49.6 mg | 33 | 284 |
| Capric Acid (10:0) | 233 mg | 66.1 mg | 21 | 304 |
| Caproic Acid (6:0) | 143 mg | 40.5 mg | 17 | 216 |
| Caprylic Acid (8:0) | 91 mg | 25.8 mg | 31 | 313 |
| Heptadecanoic Acid (17:0) | 59 mg | 16.7 mg | 50 | 264 |
| Lauric Acid (12:0) | 275 mg | 78 mg | 35 | 441 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 26 | 100 |
| Myristic Acid (14:0) | 898 mg | 254.6 mg | 26 | 326 |
| Palmitic Acid (16:0) | 2.8 g | 799.5 mg | 176 | 799 |
| Pentadecanoic Acid (15:0) | 96 mg | 27.2 mg | 6 | 80 |
| Stearic Acid (18:0) | 997 mg | 282.6 mg | 215 | 708 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 190 mg | 53.9 mg | 41 | 479 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 46 | 171 |
| Myristoleic Acid (14:1) | 92 mg | 26.1 mg | 16 | 112 |
| Oleate (18:1 c) | 2.3 g | 643.5 mg | 106 | 555 |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 437 | 1412 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 15 | 56 |
| Palmitoleate (16:1 c) | 139 mg | 39.4 mg | 79 | 367 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 260 | 815 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 119 | 447 |
| trans-Monoenoic Fatty Acids | 220 mg | 62.4 mg | 40 | 449 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 22 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 150 mg | 42.5 mg | 91 | 342 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 348.7 mg | 101 | 388 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 25 | 147 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 44 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 77 | 277 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 34 | 80 |
| Linelaidic Acid (18:2 t) | 72 mg | 20.4 mg | 20 | 123 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 382.7 mg | 342 | 1216 |
| Linolenic Acid (18:3) | 155 mg | 43.9 mg | 258 | 801 |
| trans-Polyenoic Fatty Acids | 73 mg | 20.7 mg | 19 | 153 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 382 mg | 108.3 mg | 77 | 595 |
| Arginine | 440 mg | 124.7 mg | 83 | 569 |
| Aspartic Acid | 812 mg | 230.2 mg | 66 | 386 |
| Betaine | 26.9 mg | 7.6 mg | 3 | 83 |
| Glutamic Acid | 3.4 g | 961 mg | 41 | 303 |
| Glycine | 306 mg | 86.7 mg | 92 | 707 |
| Histidine | 315 mg | 89.3 mg | 61 | 699 |
| Isoleucine | 573 mg | 162.4 mg | 38 | 485 |
| Leucine | 1.1 g | 303.3 mg | 35 | 238 |
| Lysine | 593 mg | 168.1 mg | 82 | 488 |
| Methionine | 268 mg | 76 mg | 46 | 687 |
| Phenylalanine | 640 mg | 181.4 mg | 43 | 450 |
| Proline | 1.7 g | 493.3 mg | 16 | 95 |
| Serine | 583 mg | 165.3 mg | 60 | 523 |
| Threonine | 392 mg | 111.1 mg | 69 | 627 |
| Tryptophan | 124 mg | 35.2 mg | 46 | 341 |
| Tyrosine | 401 mg | 113.7 mg | 53 | 653 |
| Valine | 707 mg | 200.4 mg | 37 | 396 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 200 | 551 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 25 | 330 |
| Folate, food | 40 µg | 11.3 µg | 32 | 249 |
| Folate, total | 90 µg | 25.5 µg | 25 | 293 |
| Folic Acid | 50 µg | 14.2 µg | 18 | 215 |
| Niacin | 3.8 mg | 1.1 mg | 234 | 945 |
| Pantothenic Acid | 450 µg | 127.6 µg | 104 | 740 |
| Riboflavin | 333 µg | 94.4 µg | 41 | 478 |
| Thiamin | 323 µg | 91.6 µg | 74 | 561 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 130 | 688 |
| Vitamin B6 | 119 µg | 33.7 µg | 216 | 862 |
| Vitamin C | 3.1 mg | 878.8 µg | 71 | 592 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 670 µg | 189.9 µg | 124 | 576 |
| beta-Carotene | 87 µg | 24.7 µg | 53 | 1079 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| beta-Tocotrienol | 220 µg | 62.4 µg | 15 | 67 |
| delta-Tocopherol | 300 µg | 85 µg | 52 | 198 |
| gamma-Tocopherol | 890 µg | 252.3 µg | 75 | 351 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 101 | 989 |
| Lycopene | 935 µg | 265.1 µg | 87 | 399 |
| Phylloquinone | 8.3 µg | 2.4 µg | 114 | 839 |
| Retinol | 110 µg | 31.2 µg | 20 | 369 |
| Vitamin A, IU | 511 IU | 144.9 IU | 11 | 581 |
| Vitamin A, RAE | 117 µg | 33.2 µg | 22 | 593 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 238 mg | 67.5 mg | 40 | 309 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 2 mg | 578.3 µg | 103 | 717 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 351 µg | 99.5 µg | 35 | 685 |
| Phosphorus, P | 249 mg | 70.6 mg | 75 | 415 |
| Potassium, K | 229 mg | 64.9 mg | 133 | 669 |
| Selenium, Se | 16 µg | 4.5 µg | 158 | 531 |
| Sodium, Na | 615 mg | 174.3 mg | 173 | 534 |
| Zinc, Zn | 1.5 mg | 422.4 µg | 171 | 764 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 112 | 351 |
| Choline | 17.3 mg | 4.9 mg | 350 | 983 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 346 | 1768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 782.4 mg | 36 | 384 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 90 | 414 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 42 | 192 |
Common Serving Sizes Of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice 1/8 Pizza | 117.0 g | 4.1 oz |
| Pizza Whole | 937.0 g | 33.1 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| 14" Pizza | No of Nutrients |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 96 |
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 100 |
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 93 |
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
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