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Nutritional Profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

We got 114 nutritional values in our nutrition profile for 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

30%
11.6%
12.2%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

5.8%
2.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 g
8.5 g
71
821
Fiber, total dietary
1.7 g
481.9 mg
36
239
Fructose
670 mg
189.9 mg
87
337
Galactose
130 mg
36.9 mg
11
38
Glucose
400 mg
113.4 mg
97
364
Lactose
600 mg
170.1 mg
32
145
Maltose
1.1 g
311.8 mg
30
112
Starch
23.7 g
6.7 g
37
211
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
235
1386
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
785.3 mg
449
1394
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
359
1253
Fatty Acids, total saturated
5.8 g
1.6 g
136
727
Fatty Acids, total trans
292 mg
82.8 mg
53
481
Total Lipid (Fat)
11.6 g
3.3 g
197
698
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
54
209
Behenic Acid (22:0)
12 mg
3.4 mg
44
174
Butyric Acid (4:0)
175 mg
49.6 mg
33
284
Capric Acid (10:0)
233 mg
66.1 mg
21
304
Caproic Acid (6:0)
143 mg
40.5 mg
17
216
Caprylic Acid (8:0)
91 mg
25.8 mg
31
313
Heptadecanoic Acid (17:0)
59 mg
16.7 mg
50
264
Lauric Acid (12:0)
275 mg
78 mg
35
441
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
898 mg
254.6 mg
26
326
Palmitic Acid (16:0)
2.8 g
799.5 mg
176
799
Pentadecanoic Acid (15:0)
96 mg
27.2 mg
6
80
Stearic Acid (18:0)
997 mg
282.6 mg
215
708
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
190 mg
53.9 mg
41
479
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
46
171
Myristoleic Acid (14:1)
92 mg
26.1 mg
16
112
Oleate (18:1 c)
2.3 g
643.5 mg
106
555
Oleic Acid (18:1)
2.5 g
697.4 mg
437
1412
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
15
56
Palmitoleate (16:1 c)
139 mg
39.4 mg
79
367
Palmitoleic Acid (16:1)
168 mg
47.6 mg
260
815
Paullinic Acid (20:1)
27 mg
7.7 mg
119
447
trans-Monoenoic Fatty Acids
220 mg
62.4 mg
40
449
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
22
48
alpha-Linolenic Acid, ALA (18:3 n-3)
150 mg
42.5 mg
91
342
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
348.7 mg
101
388
Conjugated Linoleic Acid, CLA (18:2)
42 mg
11.9 mg
25
147
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
23
65
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
72 mg
20.4 mg
20
123
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
342
1216
Linolenic Acid (18:3)
155 mg
43.9 mg
258
801
trans-Polyenoic Fatty Acids
73 mg
20.7 mg
19
153
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
382 mg
108.3 mg
77
595
Arginine
440 mg
124.7 mg
83
569
Aspartic Acid
812 mg
230.2 mg
66
386
Betaine
26.9 mg
7.6 mg
3
83
Glutamic Acid
3.4 g
961 mg
41
303
Glycine
306 mg
86.7 mg
92
707
Histidine
315 mg
89.3 mg
61
699
Isoleucine
573 mg
162.4 mg
38
485
Leucine
1.1 g
303.3 mg
35
238
Lysine
593 mg
168.1 mg
82
488
Methionine
268 mg
76 mg
46
687
Phenylalanine
640 mg
181.4 mg
43
450
Proline
1.7 g
493.3 mg
16
95
Serine
583 mg
165.3 mg
60
523
Threonine
392 mg
111.1 mg
69
627
Tryptophan
124 mg
35.2 mg
46
341
Tyrosine
401 mg
113.7 mg
53
653
Valine
707 mg
200.4 mg
37
396
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
125 µg
35.4 µg
25
330
Folate, food
40 µg
11.3 µg
32
249
Folate, total
90 µg
25.5 µg
25
293
Folic Acid
50 µg
14.2 µg
18
215
Niacin
3.8 mg
1.1 mg
234
945
Pantothenic Acid
450 µg
127.6 µg
104
740
Riboflavin
333 µg
94.4 µg
41
478
Thiamin
323 µg
91.6 µg
74
561
Vitamin B12
0.4 µg
0.1 µg
130
688
Vitamin B6
119 µg
33.7 µg
216
862
Vitamin C
3.1 mg
878.8 µg
71
592
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
670 µg
189.9 µg
124
576
beta-Carotene
87 µg
24.7 µg
53
1079
beta-Tocopherol
60 µg
17 µg
18
78
beta-Tocotrienol
220 µg
62.4 µg
15
67
delta-Tocopherol
300 µg
85 µg
52
198
gamma-Tocopherol
890 µg
252.3 µg
75
351
Lutein + Zeaxanthin
45 µg
12.8 µg
101
989
Lycopene
935 µg
265.1 µg
87
399
Phylloquinone
8.3 µg
2.4 µg
114
839
Retinol
110 µg
31.2 µg
20
369
Vitamin A, IU
511 IU
144.9 IU
11
581
Vitamin A, RAE
117 µg
33.2 µg
22
593
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
238 mg
67.5 mg
40
309
Copper, Cu
81 µg
23 µg
119
768
Iron, Fe
2 mg
578.3 µg
103
717
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
351 µg
99.5 µg
35
685
Phosphorus, P
249 mg
70.6 mg
75
415
Potassium, K
229 mg
64.9 mg
133
669
Selenium, Se
16 µg
4.5 µg
158
531
Sodium, Na
615 mg
174.3 mg
173
534
Zinc, Zn
1.5 mg
422.4 µg
171
764
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
112
351
Choline
17.3 mg
4.9 mg
350
983
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.4 g
12.3 g
346
1768
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
36
384
Kcal (Energy)
274 kcal
77.7 kcal
90
414
KJ (Energy)
1,140 kj
323.2 kj
42
192
Figure 3. Nutritional profile of 14" pizza (cheese topping, stuffed crust, pizza chain, fast food) with 114 nutrient values.

Foods Available Online

We searched Amazon for "14" Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice 1/8 Pizza117.0 g4.1 oz
Pizza Whole937.0 g33.1 oz
Figure 4. Common serving sizes of 14" pizza (cheese topping, stuffed crust, pizza chain, fast food)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Figure 5. Similar fast foods 1 to 10.

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