We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
We got 94 nutritional values in our nutrition profile for 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for four nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Ash (Other)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29 g | 8.2 g | 83 | 838 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Fructose | 920 mg | 260.8 mg | 73 | 312 |
| Galactose | 100 mg | 28.3 mg | 14 | 41 |
| Glucose | 680 mg | 192.8 mg | 80 | 336 |
| Lactose | 480 mg | 136.1 mg | 40 | 155 |
| Maltose | 720 mg | 204.1 mg | 52 | 144 |
| Starch | 21.8 g | 6.2 g | 44 | 224 |
| Sucrose | 320 mg | 90.7 mg | 54 | 418 |
| Sugars (Total incl. NLEA) | 3.2 g | 912.9 mg | 204 | 1354 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 182 | 852 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 146 | 783 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 64 | 560 |
| Fatty Acids, total trans | 425 mg | 120.5 mg | 32 | 385 |
| Total Lipid (Fat) | 17.6 g | 5 g | 69 | 497 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 40 | 194 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 33 | 163 |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 72 | 348 |
| Capric Acid (10:0) | 162 mg | 45.9 mg | 51 | 370 |
| Caproic Acid (6:0) | 91 mg | 25.8 mg | 46 | 267 |
| Caprylic Acid (8:0) | 63 mg | 17.9 mg | 55 | 341 |
| Heptadecanoic Acid (17:0) | 92 mg | 26.1 mg | 30 | 231 |
| Lauric Acid (12:0) | 196 mg | 55.6 mg | 61 | 514 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 24 | 98 |
| Myristic Acid (14:0) | 772 mg | 218.9 mg | 44 | 406 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 66 | 611 |
| Pentadecanoic Acid (15:0) | 82 mg | 23.2 mg | 15 | 94 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 92 | 510 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 21 mg | 6 mg | 6 | 35 |
| Elaidic Acid (18:1 t) | 317 mg | 89.9 mg | 27 | 380 |
| Erucic Acid (22:1) | 21 mg | 6 mg | 15 | 190 |
| Heptadecenoic Acid (17:1) | 46 mg | 13 mg | 25 | 144 |
| Myristoleic Acid (14:1) | 67 mg | 19 mg | 32 | 137 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 4.8 g | 1.4 g | 33 | 336 |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 189 | 886 |
| Palmitelaidic Acid (16:1 t) | 33 mg | 9.4 mg | 12 | 53 |
| Palmitoleate (16:1 c) | 245 mg | 69.5 mg | 44 | 274 |
| Palmitoleic Acid (16:1) | 278 mg | 78.8 mg | 175 | 705 |
| Paullinic Acid (20:1) | 94 mg | 26.6 mg | 54 | 380 |
| trans-Monoenoic Fatty Acids | 349 mg | 98.9 mg | 25 | 356 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 14 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 314 mg | 89 mg | 44 | 218 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3 g | 861.8 mg | 47 | 258 |
| Conjugated Linoleic Acid, CLA (18:2) | 64 mg | 18.1 mg | 9 | 125 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 13 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 35 mg | 9.9 mg | 17 | 110 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 58 | 258 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 12 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 4 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 33 | 79 |
| Linelaidic Acid (18:2 t) | 76 mg | 21.5 mg | 16 | 119 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 901.5 mg | 135 | 767 |
| Linolenic Acid (18:3) | 319 mg | 90.4 mg | 136 | 637 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 76 mg | 21.5 mg | 16 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 157 | 496 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 21 | 324 |
| Folate, food | 36 µg | 10.2 µg | 36 | 253 |
| Folate, total | 92 µg | 26.1 µg | 23 | 291 |
| Folic Acid | 56 µg | 15.9 µg | 12 | 209 |
| Niacin | 3.3 mg | 938.4 µg | 297 | 1030 |
| Riboflavin | 170 µg | 48.2 µg | 188 | 641 |
| Thiamin | 225 µg | 63.8 µg | 161 | 659 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 95 | 652 |
| Vitamin B6 | 95 µg | 26.9 µg | 239 | 886 |
| Vitamin C | 2 mg | 567 µg | 82 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 365.7 µg | 66 | 514 |
| beta-Carotene | 94 µg | 26.6 µg | 46 | 1072 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 122 | 1010 |
| Lycopene | 2 mg | 555.7 µg | 20 | 267 |
| Phylloquinone | 9.5 µg | 2.7 µg | 102 | 827 |
| Retinol | 62 µg | 17.6 µg | 54 | 417 |
| Vitamin A, IU | 366 IU | 103.8 IU | 23 | 684 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 51 | 640 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 216 mg | 61.2 mg | 56 | 329 |
| Copper, Cu | 110 µg | 31.2 µg | 90 | 739 |
| Iron, Fe | 2 mg | 552.8 µg | 112 | 726 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 355 µg | 100.6 µg | 32 | 682 |
| Phosphorus, P | 253 mg | 71.7 mg | 71 | 411 |
| Potassium, K | 223 mg | 63.2 mg | 139 | 675 |
| Selenium, Se | 24.5 µg | 6.9 µg | 76 | 446 |
| Sodium, Na | 875 mg | 248.1 mg | 22 | 284 |
| Zinc, Zn | 1.6 mg | 464.9 µg | 156 | 749 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 105 | 344 |
| Choline | 37.5 mg | 10.6 mg | 201 | 781 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36 g | 10.2 g | 402 | 1879 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 944 mg | 9 | 327 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 38 | 357 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 20 | 168 |
Common Serving Sizes Of 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 79.0 g | 2.8 oz |
| Pizza | 597.0 g | 21.1 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| 14" Pizza | No of Nutrients |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 96 |
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 100 |
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 93 |
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
