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Nutritional Profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

We got 114 nutritional values in our nutrition profile for 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

33.3%
9.7%
11.4%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

4.5%
2.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

In food category: Fast Foods

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.3 g
9.4 g
36
757
Fiber, total dietary
2.3 g
652 mg
30
229
Fructose
1 g
283.5 mg
67
305
Galactose
130 mg
36.9 mg
11
38
Glucose
780 mg
221.1 mg
74
326
Lactose
420 mg
119.1 mg
43
159
Maltose
1.1 g
297.7 mg
32
115
Starch
27 g
7.7 g
14
183
Sucrose
200 mg
56.7 mg
62
430
Sugars (Total incl. NLEA)
3.6 g
1 g
173
1318
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
739.9 mg
461
1420
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
342
1203
Fatty Acids, total saturated
4.5 g
1.3 g
259
947
Fatty Acids, total trans
241 mg
68.3 mg
72
530
Total Lipid (Fat)
9.7 g
2.7 g
236
782
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
53
208
Behenic Acid (22:0)
14 mg
4 mg
42
172
Butyric Acid (4:0)
101 mg
28.6 mg
80
357
Capric Acid (10:0)
141 mg
40 mg
68
391
Caproic Acid (6:0)
80 mg
22.7 mg
57
278
Caprylic Acid (8:0)
55 mg
15.6 mg
63
349
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
64
280
Lauric Acid (12:0)
175 mg
49.6 mg
77
535
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
602 mg
170.7 mg
103
553
Palmitic Acid (16:0)
2.3 g
652 mg
246
911
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
27
112
Stearic Acid (18:0)
858 mg
243.2 mg
266
837
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
161 mg
45.6 mg
51
507
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
50
175
Myristoleic Acid (14:1)
48 mg
13.6 mg
44
156
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.2 g
632.2 mg
107
558
Oleic Acid (18:1)
2.4 g
677.6 mg
441
1426
Palmitelaidic Acid (16:1 t)
22 mg
6.2 mg
22
64
Palmitoleate (16:1 c)
94 mg
26.6 mg
90
410
Palmitoleic Acid (16:1)
117 mg
33.2 mg
303
866
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
trans-Monoenoic Fatty Acids
183 mg
51.9 mg
50
479
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
22
48
alpha-Linolenic Acid, ALA (18:3 n-3)
175 mg
49.6 mg
80
318
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
388.4 mg
93
377
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
28
150
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
82
282
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
57 mg
16.2 mg
33
138
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
325
1172
Linolenic Acid (18:3)
177 mg
50.2 mg
239
779
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
57 mg
16.2 mg
32
169
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
419 mg
118.8 mg
69
561
Arginine
486 mg
137.8 mg
73
532
Aspartic Acid
839 mg
237.9 mg
62
367
Betaine
27.8 mg
7.9 mg
2
80
Cystine
163 mg
46.2 mg
48
333
Glutamic Acid
3.5 g
1 g
38
288
Glycine
341 mg
96.7 mg
86
675
Histidine
355 mg
100.6 mg
45
664
Isoleucine
564 mg
159.9 mg
40
493
Leucine
1.1 g
323.2 mg
30
231
Lysine
770 mg
218.3 mg
51
380
Methionine
264 mg
74.8 mg
48
691
Phenylalanine
664 mg
188.2 mg
36
428
Proline
1.4 g
385.6 mg
34
132
Serine
700 mg
198.4 mg
39
410
Threonine
410 mg
116.2 mg
63
613
Tyrosine
522 mg
148 mg
27
546
Valine
720 mg
204.1 mg
35
387
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
217
577
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
129 µg
36.6 µg
22
326
Folate, food
40 µg
11.3 µg
32
249
Folate, total
93 µg
26.4 µg
22
290
Folic Acid
52 µg
14.7 µg
16
213
Niacin
3.8 mg
1.1 mg
223
933
Riboflavin
195 µg
55.3 µg
164
616
Thiamin
390 µg
110.6 µg
36
495
Vitamin B12
0.4 µg
0.1 µg
128
686
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
1.4 mg
396.9 µg
88
609
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
108
560
alpha-Tocotrienol
60 µg
17 µg
14
85
beta-Carotene
92 µg
26.1 µg
48
1074
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
340 µg
96.4 µg
48
194
gamma-Tocopherol
1.2 mg
337.4 µg
58
325
Lutein + Zeaxanthin
58 µg
16.4 µg
89
976
Lycopene
1.9 mg
544.3 µg
25
272
Phylloquinone
6.7 µg
1.9 µg
130
856
Retinol
61 µg
17.3 µg
55
418
Vitamin A, IU
358 IU
101.5 IU
27
691
Vitamin A, RAE
69 µg
19.6 µg
52
641
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
188 mg
53.3 mg
80
357
Copper, Cu
105 µg
29.8 µg
95
744
Iron, Fe
2.5 mg
703.1 µg
59
673
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
360 µg
102.1 µg
29
677
Phosphorus, P
216 mg
61.2 mg
107
448
Potassium, K
172 mg
48.8 mg
189
726
Selenium, Se
19.9 µg
5.6 µg
120
492
Sodium, Na
598 mg
169.5 mg
187
551
Zinc, Zn
1.3 mg
379.9 µg
185
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
125
364
Choline
16.4 mg
4.6 mg
355
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.2 g
12.2 g
349
1771
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
683.2 mg
66
419
Kcal (Energy)
266 kcal
75.4 kcal
98
422
KJ (Energy)
1,110 kj
314.7 kj
45
195
Figure 3. Nutritional profile of 14" pizza (cheese topping, regular crust, pizza chain, fast food) with 114 nutrient values.

Foods Available Online

We searched Amazon for "14" Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice107.0 g3.8 oz
Pizza853.0 g30.1 oz
Figure 4. Common serving sizes of 14" pizza (cheese topping, regular crust, pizza chain, fast food)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Figure 5. Similar fast foods 1 to 10.

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