What Is gamma-Tocotrienol & What Foods Can I Find It In?
gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
gamma-Tocotrienol works as an antioxidant and has many potential health benefits.
Even though its mechanisms of action are still unclear.
Table of Contents
gamma-Tocotrienol Is A Form Of Vitamin E
Tocotrienols are a group of unsaturated vitamin E derivatives.
Where alpha and beta tocotrienols are found at higher levels than gamma and delta tocotrienols in foods. (source ◳)
Tocotrienols Works As Antioxidants
Compared to tocopherols are tocotrienols less studied.
But interest in this area is growing. (source ◳)
It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source ◳)
Believed benefits of Tocotrienols
- Treatment of cardiovascular diseases
- Treatment of metabolic diseases
- Treatment of respiratory diseases
- Treatment of eye diseases
Benefits Of gamma-Tocotrienol
gamma-Tocotrienol is a powerful antioxidant and chemopreventive agent.
gamma-Tocotrienol works beneficially in the treatment of neurodegenerative disorders.
It has been indicated that gamma-tocotrienol has potential as an anti-obesity agent.
It also seems that gamma-tocotrienol is capable of inhibiting the growth of some bacteria and the growth of some fungi.
This may be of importance in the management of bacterial and fungal infections.
Foods You Can Find gamma-Tocotrienol In
You find gamma-Tocotrienol mostly in baked products, fats and oils, snack, and sauces and gravies.
Examples of food sources include
- Gluten-Free Cookies
- Margarine-Like Spread
- Microwave Popcorn
- Paratha Bread
- Ramen Noodle Soup
- Sugar Wafers
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most gamma-Tocotrienol, we recommend you visit our tool.
Here's our top-ranked list of foods that contain gamma-Tocotrienol.
