gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
gamma-Tocotrienol works as an antioxidant.
Table of Contents
gamma-Tocotrienol Is A Form Of Vitamin E
Tocotrienols are the unsaturated forms of vitamin E.
Where alpha and beta tocotrienols are found in higher levels than gamma and delta tocotrienols in foods. (source ◳)
Tocotrienols Works As Antioxidants
Compared to tocopherols are tocotrienols poorly studied.
But interest in this area is growing. (source ◳)
It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source ◳)
Foods You Can Find gamma-Tocotrienol In
You find gamma-Tocotrienol mostly in baked products, fats and oils, snack, and sauces and gravies.
Examples of food sources include
- Gluten-Free Cookies
- Margarine-Like Spread
- Microwave Popcorn
- Paratha Bread
- Ramen Noodle Soup
- Sugar Wafers
Foods That Contain gamma-Tocotrienol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most gamma-Tocotrienol we recommend you visit our tool.
Here's our top ranked list of foods that contain gamma-Tocotrienol.