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Life is everything. Let's make it a healthy one!

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What Is gamma-Tocotrienol & What Foods Can I Find It In?

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3D-model of gamma-Tocotrienol (src)

gamma-Tocotrienol, Îł-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

gamma-Tocotrienol works as an antioxidant.

gamma-Tocotrienol Is A Form Of Vitamin E

Tocotrienols are the unsaturated forms of vitamin E.

Where alpha and beta tocotrienols are found in higher levels than gamma and delta tocotrienols in foods. (source đź——)

Tocotrienols Works As Antioxidants

Compared to tocopherols are tocotrienols poorly studied.

But interest in this area is growing. (source đź——)

It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source đź——)

Foods You Can Find gamma-Tocotrienol In

You find gamma-Tocotrienol mostly in baked products, fats and oils, snack, and sauces and gravies.

Examples of food sources include

  • Gluten-Free Cookies
  • Margarine-Like Spread
  • Microwave Popcorn
  • Paratha Bread
  • Ramen Noodle Soup
  • Sugar Wafers

Foods That Contain gamma-Tocotrienol In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most gamma-Tocotrienol we recommend you visit our tool.

Here's our top ranked list of foods that contain gamma-Tocotrienol.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.