Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is gamma-Tocotrienol & What Foods Can I Find It In?

Failed to load video
3D-model of gamma-Tocotrienol (src)

gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

gamma-Tocotrienol works as an antioxidant.

gamma-Tocotrienol Is A Form Of Vitamin E

Tocotrienols are the unsaturated forms of vitamin E.

Where alpha and beta tocotrienols are found in higher levels than gamma and delta tocotrienols in foods. (source )

Tocotrienols Works As Antioxidants

Compared to tocopherols are tocotrienols poorly studied.

But interest in this area is growing. (source )

It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source )

Foods You Can Find gamma-Tocotrienol In

You find gamma-Tocotrienol mostly in baked products, fats and oils, snack, and sauces and gravies.

Examples of food sources include

  • Gluten-Free Cookies
  • Margarine-Like Spread
  • Microwave Popcorn
  • Paratha Bread
  • Ramen Noodle Soup
  • Sugar Wafers

Foods That Contain gamma-Tocotrienol In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most gamma-Tocotrienol we recommend you visit our tool.

Here's our top ranked list of foods that contain gamma-Tocotrienol.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.